freakyjerry.blogspot.com
shoulders like boulders: November 2004
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Tuesday, November 23, 2004. November, 23rd, 2004 Tiuslay(10:26pm.). This week is my rest week from max-ot. instead of resting, i'm insane. i went to gym to pump my old skool way. heavy, high sets, high reps. i almost killed myself yesterday and today.literally. Parallel Squats - 1 x 12 @ 132lbs; 1 x 10 @ 176lbs; 1 x 8 @ 220lbs; 1 x 8 @ 264lbs; 1 x 7 @ 308lbs. Leg Press - 4 x 10 @ 160lbs. Legs Extension - 3 x 12 @ 180lbs. Leg Curls - 3 x 10 @ 140lbs. Seated calf extensions - 3 x 10 @ 400lbs. A switch from...
freakyjerry.blogspot.com
shoulders like boulders: July 2004
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Saturday, July 31, 2004. July, 31st, 2004 Saturday(9:23am.). Woke up way too early today. feeling the burning sensation allover my body. musting be the stacking of TRIBEX and NITRIX at work again. Was too busy, too tired to blog the past week, everyday at work sucks, project after project i finished, project after project come again. blew my top twice in office this week, they took me for granted, thinking i'm a too nice guy and they could bully me? Don't push your luck with me, you won't want to! How do...
freakyjerry.blogspot.com
shoulders like boulders: September 2004
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Monday, September 27, 2004. September, 27th, 2004 Monday(10:39pm.). Today was another fine monday just like the previous one.hmmm. not much work onhand at office. weather was fine too, not too hot. Knocked off sharp at 6, and head off to gym for some serious iron pumpin after a week's rest. strength drop around 5%. still managed to military press 1 plate for 10reps.hehehe. My elbows are good! I managed to curl 40 without any pain in them! It was really an ass busting workout. need to koon now. Next week ...
freakyjerry.blogspot.com
shoulders like boulders: February 2005
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Saturday, February 26, 2005. February, 26th, 2005 Saturday(11:43pm.). C'mon, the status quo is bullshit. It hangs around our necks every day of our lives. Society calls us to be less. It demands that we be average, cuz the less we make of ourselves, the less the rest of the world has to live up to. Who the fuck cares what the next man expects of you if it doesn't jive with your dreams? Posted by Freakazoid at 11:42 PM. Friday, February 25, 2005. February, 25th, 2005 Friday(9:38am.). February, 20th, 2005 ...
freakyjerry.blogspot.com
shoulders like boulders: June 2004
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Wednesday, June 30, 2004. June, 30th, 2004 Wednesday(12:05am.). Bad day at office.sucks. Back day at gym.su.superb! Deadlifts really make my back dead now. now i know why its called the 'deadlift'. it leaves you dead after doing it. Posted by Freakazoid at 12:07 AM. Monday, June 28, 2004. June, 28th, 2004 Monday(11:05pm.). FREAKING FREAKING FREAKING busy day at work! That really add fuel to the firey monday blues. the urge of collapsing in office is damn strong! Went to the gym for a full chest blast!
freakyjerry.blogspot.com
shoulders like boulders: August 2004
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Friday, August 27, 2004. August, 27th, 2004 Friday(11:53pm.). Fried my arms today. Supersetting biceps with triceps really feels great, i enjoy the pain. Completing a total of 30 sets. Alot of people would comment that its too much for such small muscle groups, but hell, think about it, if you never blast them to the max, how would they grow huge? Started my cutting phase this week, doing cardio 3 times a week, 30mins every session, plus abs.starting to feel better, leaning out quite fast cos i'm tak...
freakyjerry.blogspot.com
shoulders like boulders: March 2005
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Thursday, March 31, 2005. March, 31st, 2005 Thursday. If you told me to cry for you I could. If you told me to die for you I would. Take a look at my face. There's no price I won't pay. Posted by Freakazoid at 5:10 PM. March, 31st, 2005 Thursday. Still missing her.still longing to see her.still loving her very much. And i hope she feels the same for me too. because. she's becoming part of me. because she's everything good in my life. Posted by Freakazoid at 9:10 AM. Wednesday, March 30, 2005. Projects st...
freakyjerry.blogspot.com
shoulders like boulders: October 2004
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Sunday, October 31, 2004. October, 31st, 2004 Sunday(1:31am.). Felt damn sleepy just now when watching wrestling on tv, but when i tried to sleep in the bed.can't sleep.cb. Not much happened this whole week in office.nothing but designs designs designs. Shoulders' day was i think 8/10.managed to go strong at military presses to 1 1/4 free for 5 reps all on my own.no spot no shit. Laterals were good too.25kg for 4reps.i was left panting like a dog. Would be more intense on cardio the following week. Then ...
freakyjerry.blogspot.com
shoulders like boulders: January 2005
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Saturday, January 29, 2005. January, 29th, 2005 Saturday(11:49pm.). Hey joel, I'll post my shoulder routine here, read on. Military press(free) seated: warm up 2sets and then 3 working sets to the max weight for 8reps, forced reps are to be performed after the 8reps. Dumbell presses seated: 3 working sets to failure and forced reps are included. Upright rows: 3 sets to failure. no forced reps here. Posted by Freakazoid at 11:52 PM. Tuesday, January 25, 2005. January, 25th, 2005 Tuesday(11:08pm.). I'm goi...
