crossfit180.com
cf180: Bad weather Jan 12th
http://www.crossfit180.com/2015/01/bad-weather-jan-12th.html
Bad weather Jan 12th. There will be NO 5:30am class tomorrow morn! Be careful when out driving! Subscribe to: Post Comments (Atom). CF180 WOD (Workout of the Day). Teen WOD - Monday and Wed - 4:45. This is Crossfit.Any questions? Web Site Hit Counter. There was an error in this gadget.
crossfit180.com
cf180: WED FEB.5th - NO 5:30 am CLASS!
http://www.crossfit180.com/2014/02/wed-feb5th-no-530-am-class.html
WED FEB.5th - NO 5:30 am CLASS! Please spread the word and watch for later closings in the day if needed! Again, burpees are an anywhere movement! Subscribe to: Post Comments (Atom). CF180 WOD (Workout of the Day). Teen WOD - Monday and Wed - 4:45. This is Crossfit.Any questions? Web Site Hit Counter. There was an error in this gadget.
crossfit180.com
cf180: Nutrition
http://www.crossfit180.com/p/skill-of-month.html
Subscribe to: Posts (Atom). CF180 WOD (Workout of the Day). Teen WOD - Monday and Wed - 4:45. This is Crossfit.Any questions? Web Site Hit Counter. There was an error in this gadget.
crossfit180.com
cf180: What is CrossFit
http://www.crossfit180.com/p/what-is-crossfit.html
Increased work capacity across broad time and modal domains”. Ask a guy with an 800 lb. Squat to run a mile and he will probably die. Ask a guy who runs a 4 minute mile to squat his body weight and you will probably get a similar result. We build athletes that can squat 400 lbs. and run a 5 minute miles. CrossFit is a tool, and we do not apply it universally to all of our athletes. All of the workouts we do can be scaled and adapted to fit individual abilities and weakenesses. Subscribe to: Posts (Atom).
crossfit180.com
cf180: NO 9:30 or lunchtime WODS TODAY!
http://www.crossfit180.com/2014/02/no-930-or-lunchtime-wods-today.html
NO 9:30 or lunchtime WODS TODAY! Check back later, hoping to be open at 4:30! Subscribe to: Post Comments (Atom). CF180 WOD (Workout of the Day). Teen WOD - Monday and Wed - 4:45. This is Crossfit.Any questions? Web Site Hit Counter. There was an error in this gadget.
crossfit180.com
cf180: Summertime morning time change!
http://www.crossfit180.com/2015/05/summertime-morning-time-change.html
Summertime morning time change! 9:30 class time changes to 9:00am for the summer months, starting Monday June 1st! Subscribe to: Post Comments (Atom). CF180 WOD (Workout of the Day). Teen WOD - Monday and Wed - 4:45. This is Crossfit.Any questions? Web Site Hit Counter. There was an error in this gadget.
crossfit180.com
cf180: Gallery
http://www.crossfit180.com/p/gallery.html
Subscribe to: Posts (Atom). CF180 WOD (Workout of the Day). Teen WOD - Monday and Wed - 4:45. This is Crossfit.Any questions? Web Site Hit Counter. There was an error in this gadget.
crossfit180.com
cf180: Schedule & Fees
http://www.crossfit180.com/p/schedule.html
Fees range from $45 for students up to $165 for families. We offer discounts to Police, Fire and Military personel. Witham Employees also have a discounted rate. Monday, Wednesday and Friday. 5:30am CF Group WOD. Monday, Tuesday and Wednesday. 9:30 am CF Group WOD. 4:30 pm Open Gym. 5:30 pm CF Group WOD. 6:30 pm CF Group WOD. 4:30- 7:30 pm Open Gym. 9:30 am CF Group WOD. 4:30 pm Open Gym. 5:30 pm CF Group WOD. 8:00 am CF Group WOD. 9:30 am CF Group WOD. 1:00 - 3:00 PM Open Gym. Monday & Wednesday 4:45 pm.
crossfit180.com
cf180: 3 weeks and counting....THROWDOWN time will be here soon!!
http://www.crossfit180.com/2014/05/3-weeks-and-countingthrowdown-time-will.html
3 weeks and counting.THROWDOWN time will be here soon! Nguyên nhân và biểu hiện của bệnh huyết trắng ở phụ nử. Huyết trắng là một bệnh phụ khoa chỉ gặp ở phụ nữ chúng ta, hầu hết các chị em đều ít quan tâm về bệnh này vì nghĩ sẽ không sao,. Bệnh xuất huyết não là gì? Xuất huyết não là tình trạng xảy ra khi một mạch máu nằm trong não bị vỡ ra khiến máu chảy vào các nhu mô não. Uống dầu oliu có tốt không? Đậu nành có tác dụng gì? Trà xanh nguyên chất có tác dụng gì? Cách làm hải sâm biển ngâm rượu. Gói bán...
