40by40quest.wordpress.com
40 by 40: Day 13 | My Quest: 40 by 40 in 2012
https://40by40quest.wordpress.com/2012/01/15/40-by-40-day-13
My Quest: 40 by 40 in 2012. My journey to lose 40 pounds by my 40th birthday. 40 by 40: Day 13. 40 by 40: Day 13. January 15, 2012. I’m still 3 days away from another weigh-in, but I’m setting my expectations for a modest loss. I’m hoping to feel well enough tonight to get back on the treadmill for a brisk walk, and if I can keep that up over the next 3 days along with a daily meal-replacement shake, I should be set for a 1-2 pound loss. Leave a Reply Cancel reply. Enter your comment here.
40by40quest.wordpress.com
My Quest: 40 by 40 in 2012 | My journey to lose 40 pounds by my 40th birthday | Page 2
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My Quest: 40 by 40 in 2012. My journey to lose 40 pounds by my 40th birthday. 40 by 40: Day 6. January 8, 2012. The last few days have been reasonably good. On Friday, I only had a short morning session on the treadmill, and relaxed my diet just a bit, having some take-out sushi and a beer for dinner. I took the day off on Saturday though I still ate reasonably healthy, I still took in about 2500 calories and did not exercise. Taking a day off. 40 by 40: Day 3. January 5, 2012. January 4, 2012. I came ac...
40by40quest.wordpress.com
Weekly touchpoint, and some changes | My Quest: 40 by 40 in 2012
https://40by40quest.wordpress.com/2012/01/28/weekly-touchpoint-and-some-changes
My Quest: 40 by 40 in 2012. My journey to lose 40 pounds by my 40th birthday. Weekly touchpoint, and some changes. Weekly touchpoint, and some changes. January 28, 2012. I’m still making progress toward my 40 by 40 goal. I had my weekly weigh-in on Wednesday, and I was down another pound for a total weight loss of 8 pounds since January 3. I’m happy to report that I am still well ahead of schedule on weight loss. My progress graph appears below. Things that are going well:. Things I need to do better.
40by40quest.wordpress.com
About | My Quest: 40 by 40 in 2012
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My Quest: 40 by 40 in 2012. My journey to lose 40 pounds by my 40th birthday. This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). 40 by 40: Checkpoint 5.
40by40quest.wordpress.com
40 by 40: First Weigh-in | My Quest: 40 by 40 in 2012
https://40by40quest.wordpress.com/2012/01/11/40-by-40-first-weigh-in
My Quest: 40 by 40 in 2012. My journey to lose 40 pounds by my 40th birthday. 40 by 40: First Weigh-in. 40 by 40: First Weigh-in. January 11, 2012. I did my first weekly weigh-in this morning, and am happy to report that I am down by 6 pounds after 9 days! Certainly part of that, as I reported earlier, is due to water weight and the detoxification of impurities from my body, so I don’t expect to maintain this kind of weekly loss. Still, it’s a great shot in the arm to see results like this.
sqlservercode.blogspot.com
SQL Server Code,Tips and Tricks, Performance Tuning: OT: Being healthier as a geek
http://sqlservercode.blogspot.com/2012/01/ot-being-healthier-as-geek.html
SQL Server Code,Tips and Tricks, Performance Tuning. A blog about SQL Server, Books, Movies and life in general. Microsoft SQL Server Books. Monday, January 16, 2012. OT: Being healthier as a geek. This is not a technical post but I decided to spend a little of my blogging and web surfing time on my body this year.oh how vain right? Subscribe to: Post Comments (Atom). View my complete profile. SQL Advent Recap and What is coming in SQL Server . OT: Being healthier as a geek. SQL Server 2005 Express.
40by40quest.wordpress.com
Zero | My Quest: 40 by 40 in 2012
https://40by40quest.wordpress.com/2012/02/03/zero
My Quest: 40 by 40 in 2012. My journey to lose 40 pounds by my 40th birthday. February 3, 2012. Nada Zip. Zilch. That’s what I lost last week. Exactly zero weight. I started off well. I’d planned to blitz the week, running extra hard, substituting shakes for meals, and trimming back on the extraneous snacks. With those changes, I had hoped to drop 3 pounds this week. And then life got in the way. Getting back on the horse. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
40by40quest.wordpress.com
40 by 40: Second Weigh-In | My Quest: 40 by 40 in 2012
https://40by40quest.wordpress.com/2012/01/18/40-by-40-second-weigh-in
My Quest: 40 by 40 in 2012. My journey to lose 40 pounds by my 40th birthday. 40 by 40: Second Weigh-In. 40 by 40: Second Weigh-In. January 18, 2012. As expected, I posted a more modest weight loss this week, down by just 1 pound for the week. I’m actually pretty satisfied with just the loss; since I got sick this past week, I wasn’t able to work out nearly as much, skipping the treadmill for 4 days straight. Leave a Reply Cancel reply. Enter your comment here. Address never made public). It takes a vill...
40by40quest.wordpress.com
February | 2012 | My Quest: 40 by 40 in 2012
https://40by40quest.wordpress.com/2012/02
My Quest: 40 by 40 in 2012. My journey to lose 40 pounds by my 40th birthday. Archive for February, 2012. 40 by 40: Checkpoint 5. February 10, 2012. Today’s weigh-in shows that I’m down by another pound. As I noted last week, I had stalled out at 18, but this week I appear to be back on track. February 3, 2012. Nada Zip. Zilch. That’s what I lost last week. Exactly zero weight. And then life got in the way. I had a book chapter that was due, and I ended up burning the midnight oil to get it done. Thi...
