19milesandcounting.blogspot.com 19milesandcounting.blogspot.com

19milesandcounting.blogspot.com

19 Miles and Counting

19 Miles and Counting. Because running is my dance. Saturday, August 15, 2015. Biking and Power and less running. So the side effects are still there but much, much less. Last week was actually a good week in terms of exercise. I actually made it to Power twice, swim once, Ride once, and I went on 20 mile bike ride Sunday afternoon on the Willamette Scenic Bikeway which was awesome! I am so glad I hit 20 miles! It was tough near the end but I pushed through it. Wednesday, August 5, 2015. Some of the kids...

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19 Miles and Counting. Because running is my dance. Saturday, August 15, 2015. Biking and Power and less running. So the side effects are still there but much, much less. Last week was actually a good week in terms of exercise. I actually made it to Power twice, swim once, Ride once, and I went on 20 mile bike ride Sunday afternoon on the Willamette Scenic Bikeway which was awesome! I am so glad I hit 20 miles! It was tough near the end but I pushed through it. Wednesday, August 5, 2015. Some of the kids...
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19 Miles and Counting | 19milesandcounting.blogspot.com Reviews

https://19milesandcounting.blogspot.com

19 Miles and Counting. Because running is my dance. Saturday, August 15, 2015. Biking and Power and less running. So the side effects are still there but much, much less. Last week was actually a good week in terms of exercise. I actually made it to Power twice, swim once, Ride once, and I went on 20 mile bike ride Sunday afternoon on the Willamette Scenic Bikeway which was awesome! I am so glad I hit 20 miles! It was tough near the end but I pushed through it. Wednesday, August 5, 2015. Some of the kids...

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19milesandcounting.blogspot.com 19milesandcounting.blogspot.com
1

19 Miles and Counting: October 2014

http://www.19milesandcounting.blogspot.com/2014_10_01_archive.html

19 Miles and Counting. Because running is my dance. Wednesday, October 29, 2014. October 27 - 29: Back into the groove. I did register for the holiday half so I will be doing a half marathon in December! Sunday, October 26, 2014. October 22nd through 26th Not really what I expected. Tuesday, October 21, 2014. Catch up from last two weeks. Ah I have not been keeping up this blog! I am going to try to remember all my workouts. Sleep: I have sleeping great. Even on vacation! Sunday, October 5, 2014. The onl...

2

19 Miles and Counting: Today

http://www.19milesandcounting.blogspot.com/2015/08/today.html

19 Miles and Counting. Because running is my dance. Monday, August 3, 2015. I have been doing OK since we got home. I have moments of being jumpy and jittery. I have weird sleep again. I have been pretty good about not overreacting, but I still have the noise sensitivity. I hope I can stay motivated even though I'm not training for anything. Having exercise buddies helps with that. My friend Anna may even start going to Group Power with me which help too. Subscribe to: Post Comments (Atom).

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19 Miles and Counting: March 2015

http://www.19milesandcounting.blogspot.com/2015_03_01_archive.html

19 Miles and Counting. Because running is my dance. Monday, March 30, 2015. 3/26 - 3/30 End of Spring Break. Spring Break has been a tremendous blessing. The downtime and rest has been amazing and I feel incredibly refreshed and bonded with the family. The kids have done so well and their conflict is minimal. I am happy to be at home versus wanting to get out of here. Shoes: 479 miles left on the Newtons. Monday, March 23, 2015. 3/16 - 3/23- Good running and Spring Break. Sunday, March 15, 2015. On Monda...

4

19 Miles and Counting: September 2014

http://www.19milesandcounting.blogspot.com/2014_09_01_archive.html

19 Miles and Counting. Because running is my dance. Tuesday, September 30, 2014. September 29 and 30: Back to running. Monday = Rest (legs STILL hurt). Tuesday - Ran 3.92 miles. Sunday, September 28, 2014. September 25-28: Up the Mountain and Down. So basically we did summit. That last little bit was not safe for us as amateur hikers. My GI system is still not back to normal from yesterday on the hike. I also have a sore throat and might be catching a cold too. It was still well worth the hike an...I am ...

5

19 Miles and Counting: Marathon!!

http://www.19milesandcounting.blogspot.com/2010/12/marathon.html

19 Miles and Counting. Because running is my dance. Monday, December 6, 2010. Wow I did it! It is still setting in that I completed my second marathon. What a totally different (and better! Experience than four years ago. I learned so much after I ran Portland. I set new goals I was able to achieve this time around. It was a pretty amazing weekend and one I will never forget. My final time was 4:22:00. My mile pace was around 10:04. I am running a marathon! I walked through the aid stations and probably ...

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weight loss – Everyday Mom

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Every mom has a story. Every mom has a gift. July 23, 2015. How do you stay motivated? 8220;How do you stay motivated? When it comes to exercise, I get asked this a lot. If I had “a A B = C” answer, it may only work for a certain few and not pertain to your situation. Honestly my motivation waxes and wanes. Since I have been running off and on for fifteen years and dabbling in triathlon for three, I feel like I am at liberty to share a few things. 1) I need r. 2) I need more tangible rewards:. My kids se...

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19 Miles and Counting

19 Miles and Counting. Because running is my dance. Saturday, August 15, 2015. Biking and Power and less running. So the side effects are still there but much, much less. Last week was actually a good week in terms of exercise. I actually made it to Power twice, swim once, Ride once, and I went on 20 mile bike ride Sunday afternoon on the Willamette Scenic Bikeway which was awesome! I am so glad I hit 20 miles! It was tough near the end but I pushed through it. Wednesday, August 5, 2015. Some of the kids...

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