crossfit-540.blogspot.com
Where Fitness Becomes Sport: 8/5/2015
http://crossfit-540.blogspot.com/2015/08/852015.html
Where Fitness Becomes Sport. Is a gym that specializes in. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the. You have ever thought possible. For more info, check out our main site at crossfit540.com. Tuesday, August 4, 2015. CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30. CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30. Front Squat Down, then Pause half way up and drop back down to finish squat. 10 Squat Clean Thrusters. 10 OH Lunges 115/75.
crossfit-540.blogspot.com
Where Fitness Becomes Sport: 8/4/2015
http://crossfit-540.blogspot.com/2015/08/842015.html
Where Fitness Becomes Sport. Is a gym that specializes in. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the. You have ever thought possible. For more info, check out our main site at crossfit540.com. Monday, August 3, 2015. CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30. Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30. If needed Box Wrist/Banded Wrist. Length of Walking Pulsing Walking Lunges. 8 reps of 1/4 Jumping Squats. Last done on 2/6.
crossfit-540.blogspot.com
Where Fitness Becomes Sport: 8/1/2015
http://crossfit-540.blogspot.com/2015/07/812015.html
Where Fitness Becomes Sport. Is a gym that specializes in. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the. You have ever thought possible. For more info, check out our main site at crossfit540.com. Friday, July 31, 2015. CrossFit 540: 7,8,9,10. CrossFit 540 South: 8,10,11. 18 reps @ 65, 10 reps @75. KB Swings 55/35, AAB 70/55. Thrusters A)95/65, B)75/55, C)65/35, AAB)115/75. Clean and Jerk @85-90 rest 1 min. Subscribe to: Post Comments (Atom).
crossfit-540.blogspot.com
Where Fitness Becomes Sport: October 2014
http://crossfit-540.blogspot.com/2014_10_01_archive.html
Where Fitness Becomes Sport. Is a gym that specializes in. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the. You have ever thought possible. For more info, check out our main site at crossfit540.com. Friday, October 31, 2014. CrossFit 540: 7,8,9,10. CrossFit 540 South: 10,11. Thursday, October 30, 2014. CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30. CrossFit 540 nSouth: 5.15,6.15,11.30,4.30,5.30,6.30. Run a 15 K. Wednesday, October 29, 2014.
crossfit-540.blogspot.com
Where Fitness Becomes Sport: September 2014
http://crossfit-540.blogspot.com/2014_09_01_archive.html
Where Fitness Becomes Sport. Is a gym that specializes in. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the. You have ever thought possible. For more info, check out our main site at crossfit540.com. Tuesday, September 30, 2014. CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30. CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30. 15 Clean and Jerks. 80,80,85,85,90,95. 2 Clean and Jerks. Monday, September 29, 2014. 15 OH Lunges 45/25. 12 min Cut off.
crossfit-540.blogspot.com
Where Fitness Becomes Sport: August 2015
http://crossfit-540.blogspot.com/2015_08_01_archive.html
Where Fitness Becomes Sport. Is a gym that specializes in. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the. You have ever thought possible. For more info, check out our main site at crossfit540.com. Monday, August 31, 2015. CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30. CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30. 10 min Emom 85-90. 50 Med Ball Squats. 10 Clean and Jerks A)135/95, B)115/75, C)95/55. 20 Reverse Ring Situps. Sunday we wi...
crossfit-540.blogspot.com
Where Fitness Becomes Sport: May 2015
http://crossfit-540.blogspot.com/2015_05_01_archive.html
Where Fitness Becomes Sport. Is a gym that specializes in. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the. You have ever thought possible. For more info, check out our main site at crossfit540.com. Sunday, May 31, 2015. Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30. CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30. Alt Three reds of. 10 Hanging Clean Grip Hi Pull. 1 Snatch Hi pull. 1 Hanging Snatch - pausing at mid thigh @70. 3 Thrusters A...
crossfit-540.blogspot.com
Where Fitness Becomes Sport: January 2015
http://crossfit-540.blogspot.com/2015_01_01_archive.html
Where Fitness Becomes Sport. Is a gym that specializes in. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the. You have ever thought possible. For more info, check out our main site at crossfit540.com. Saturday, January 31, 2015. Crossfit 540:8,12,1. Crossfit 540 South: 12.30,1.30. 3*1 min of L Hangs. 3 sets of the follwing. Front the hang - pause at hi thi, clean 3 reps @80%. 5 sec pausing Ring Dips. Friday, January 30, 2015. Crossfit 540: 7,8,9,10.
crossfit-540.blogspot.com
Where Fitness Becomes Sport: 5/16/2015
http://crossfit-540.blogspot.com/2015/05/5162015.html
Where Fitness Becomes Sport. Is a gym that specializes in. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the. You have ever thought possible. For more info, check out our main site at crossfit540.com. Friday, May 15, 2015. CrossFit 540: 7,8,9,10. CrossFit 540 South: 8,10,11. Partner 1 Sprints 200m. Partner 2 Sprints 200m. 10 KB Swings 70/55. Bench Press 10x2 @ 85-90%. 1 Snatch Hi-Pull 1 Snatch BTN @ 70 %. Shoulder Press 4x3 AHAP.
crossfit-540.blogspot.com
Where Fitness Becomes Sport: 8/2/2015
http://crossfit-540.blogspot.com/2015/08/822015.html
Where Fitness Becomes Sport. Is a gym that specializes in. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the. You have ever thought possible. For more info, check out our main site at crossfit540.com. Saturday, August 1, 2015. CrossFit 540: 8,12,1. CrossFit 540 South: 12.30,1.30. Run 800M for time. 30 Burpee Box Jumps. 50 Hanging to Overhead 45/35. Banded Planks 3 min total. 200 Farmers carry only using fingers. 5-3-1-1-1@65,75,85,90,95.
