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The Fitness Path : May 2016
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Fitness for Fun: Alternative Fitness Activities That Work. Are you one of those people who think that losing weight and keeping fit needs to be done at a rigorous pace and with a totally competitive mindset? Are you struggling with your weight loss program because of this kind of thinking? Are you almost drained of your last ounces of hope that you will ever get fit? How do you get back to that fitness for fun mentality? Did you love to dance back then? Where you a cheerleader once in your life? Why not ...
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The Fitness Path : Can Women Get Bulky From Lifting Weights? SLim Chance
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Can Women Get Bulky From Lifting Weights? One of the all time myths that prevents a lot of women from lifting weights is the fear of "bulking up". Learn why this is not true and how weight lifting will give you the body you've always wanted to have. Strength training or weight lifting is the lifting of weights and/or resistance in a prescribed manner as an exercise or in athletic competition. Notice I said weights and/or resistance. It doesn't have to necessarily be a weight plate or a dumbbell. What we'...
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The Fitness Path : xamples in How the Body Senescence in Healthy Aging
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Xamples in How the Body Senescence in Healthy Aging. If you built your strengths, you would prepare for the unknown or inevitable because the fact is it can happen to you. On this note we are going to discuss a few ailments or conditions that all people may face as they begin to age. How the ears, mouth and smell are affected:. How aging affects the heart:. Aging affects the heart. Aging causes the pulse acceleration to lower. Your blood and heart muscles will stiffen and decrease production....Your lung...
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The Fitness Path : The Importance of Healthy Eating
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The Importance of Healthy Eating. Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness. Therefore, if you value your health, you should learn as much about healthy eating as possible. The Importance of Healthy. The Importance of Healthy Eating. Subscribe to: Post Comments (Atom). Simple theme....
thefitnesspath01.blogspot.com
The Fitness Path : June 2016
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Five Reasons Why You Should Stop Smoking, Now! 1 You can live longer if you stop smoking now. 2 Smoking is no longer cool. 3 Set a good example for your children or people who look up to you. 4 Improve your athletic performance. 5 Don’t pass on smoke and harm others around you. Labels: Fitness and health. Five Reasons Why You Should. Five Reasons Why You Should Stop Smoking. Can Women Get Bulky From Lifting Weights? This first myth is the "biggie" and it has prevented many women from strength training...
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The Fitness Path : Chakras And Flowers
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How do you connect chakras, the energy centres of the body in Eastern tradition, and flowers, pretty, ephemeral, bright, cheerful manifestations of nature? 8230;by way of color therapy. yoga energy balancing techniques…meditation… and a simple way of making yourself feel better and reenergized even if you don’t really believe in any of the above. So what about the flowers? 1 Root - Red. Situated at the base of the spine. Mantra “I am in touch with the earth, my roots”. 2 Sacral – Orange. Digestive system...
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The Fitness Path : Méditation technique of perception
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Méditation technique of perception. First read this thought provoking story :-. Once a king called upon all of his wise men and asked them,. Is there a mantra or suggestion which works in every situation, in every circumstances, in every place and in every time. Something which can help me when none of you is available to advise me. Tell me is there any mantra? All wise men got puzzled by King's question. One answer for all question? Something that works everywhere, in every situation? Now as you have re...
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The Fitness Path : Hormones and All that Good Stuff in Healthy Aging
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Hormones and All that Good Stuff in Healthy Aging. Studies were conducted that shown results from 26 men. These men were between the ages 61 and early 80s. The studies shown that the supplement of Human Growth Hormone slowed the aging process 10-20 years total. After giving HgH, these men showed improvements, which enhanced muscle strength. The skin tone was enhanced as well as the memory. The overall of aging has not been stopped but important signs of maturity are improved. Men rely on testosterone to ...
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