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Active Recovery | How A 347 Pound Couch Potato Came To Love Exercise, The Great Outdoors, And Herself!How A 347 Pound Couch Potato Came To Love Exercise, The Great Outdoors, And Herself!
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How A 347 Pound Couch Potato Came To Love Exercise, The Great Outdoors, And Herself!
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Operation “Trainer Out Of Town” | Active Recovery
https://1healthygirl.wordpress.com/2012/10/18/operation-trainer-out-of-town
How A 347 Pound Couch Potato Came To Love Exercise, The Great Outdoors, And Herself! Solving My Snack Dilemma. A New Year….A New Attitude →. Operation “Trainer Out Of Town”. When people find out I work out with a trainer, the comment is often “isn’t that something you could do on your own and save the money”? Here’s what I learned:. Sure I could work our on my own….but it is too easy to slack off without having someone there to push me beyond my limits and encourage me to keep going when I feel...You are...
January | 2013 | Active Recovery
https://1healthygirl.wordpress.com/2013/01
How A 347 Pound Couch Potato Came To Love Exercise, The Great Outdoors, And Herself! A New Year….A New Attitude. Cleanses are all the rage these days. My coworker is flushing his system with something that includes vinegar and Cayenne pepper. Dr. Oz does a weekend juice cleanse. Both are done with the intent of ridding the body of toxins and stuff that isn’t good for you. The first step is to figure out what got you to today. Why are you in your current situation? Then take the steps to make it happen...
September | 2011 | Active Recovery
https://1healthygirl.wordpress.com/2011/09
How A 347 Pound Couch Potato Came To Love Exercise, The Great Outdoors, And Herself! Malibu Triathalon….This Year Celebs….Next Year, Fellow Athletes! The Malibu Triathalon has always been one of my favorite volunteer events and that is usually because of the celebrites I meet or the weather. Yesterday I had an amazing time at the Tri but for entirely different reasons! It felt different to be around all that athletic energy and that is because I feel more athletic and more active! This was a Malibu Tri I...
March | 2012 | Active Recovery
https://1healthygirl.wordpress.com/2012/03
How A 347 Pound Couch Potato Came To Love Exercise, The Great Outdoors, And Herself! Attitude: The #1 Fitness Accessory. One of the things that has surprized me about boot camp is the gear that is required. Yoga mat, dumb bells in various weights, clothes for cold, clothes for heat, shoes for park, shoes for trail….and that’s not including protein powder, a blender and supplements! I find myself wandering the aisles at Sport Authority, looking like Bambi in headlights! On those mornings I barely have tim...
April | 2012 | Active Recovery
https://1healthygirl.wordpress.com/2012/04
How A 347 Pound Couch Potato Came To Love Exercise, The Great Outdoors, And Herself! April 23, 2012. It’s my birthday. No….not the day I was born. That day comes a couple of months later. April 23, 2012 marks a year to the day that I started on the most amazing journey! A journey of discovery. April 23, 2012 is the one year anniversary of the day my life was transformed for good! This isn’t my first time attempting this transformation, far from it! It was while at a friends house that I got on the scale&...
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Active Recovery | How A 347 Pound Couch Potato Came To Love Exercise, The Great Outdoors, And Herself!
How A 347 Pound Couch Potato Came To Love Exercise, The Great Outdoors, And Herself! A New Year….A New Attitude. Cleanses are all the rage these days. My coworker is flushing his system with something that includes vinegar and Cayenne pepper. Dr. Oz does a weekend juice cleanse. Both are done with the intent of ridding the body of toxins and stuff that isn’t good for you. The first step is to figure out what got you to today. Why are you in your current situation? Then take the steps to make it happen...
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Monday, October 20, 2008. A True Story of Psychosomatic Illness. A few days later, the young man's mother accompanied the young man to apologize to the Chi Gong master and begged him to release the young man's acupressure point on the shoulder because the area around where the Chi Gong master had pressed was all red and swollen! Tuesday, October 7, 2008. Emotions and Mind Power on Health. Thursday, September 25, 2008. Importance of Physical Activity. Wednesday, September 24, 2008. Top Secret Fat Loss.
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