1inthezone.blogspot.com

In the Zone

Husband, father, friend and two wheeled adventurer sharing his journeys through life. April 07, 2014. Trans Eastern Trail: Ga loop. 4/4-5/14 – 2 days - 509 Miles along the northern part of the 1500 mile route. Trans Eastern Trail: Ga loop. 4/4-5/14 – 2 days - 509 Miles along the Northern part of the 1500 mile route. Figure 1: The Northern section of the Loop - 509 miles. Figure 2: the Ga side of the Chattooga River. A DNR officer loading trout into the creek tells me the only way out was to turn around a...

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Husband, father, friend and two wheeled adventurer sharing his journeys through life. April 07, 2014. Trans Eastern Trail: Ga loop. 4/4-5/14 – 2 days - 509 Miles along the northern part of the 1500 mile route. Trans Eastern Trail: Ga loop. 4/4-5/14 – 2 days - 509 Miles along the Northern part of the 1500 mile route. Figure 1: The Northern section of the Loop - 509 miles. Figure 2: the Ga side of the Chattooga River. A DNR officer loading trout into the creek tells me the only way out was to turn around a...

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In the Zone | 1inthezone.blogspot.com Reviews

https://1inthezone.blogspot.com

Husband, father, friend and two wheeled adventurer sharing his journeys through life. April 07, 2014. Trans Eastern Trail: Ga loop. 4/4-5/14 – 2 days - 509 Miles along the northern part of the 1500 mile route. Trans Eastern Trail: Ga loop. 4/4-5/14 – 2 days - 509 Miles along the Northern part of the 1500 mile route. Figure 1: The Northern section of the Loop - 509 miles. Figure 2: the Ga side of the Chattooga River. A DNR officer loading trout into the creek tells me the only way out was to turn around a...

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Training Plan: Base Phase | No Time For Lazy

https://notimeforlazy.wordpress.com/2011/01/12/training-plans-base

Commit, then figure it out. No Time For Lazy. Waging war on wasting life… starting with me. Training Plan: Base Phase. Posted on January 12, 2011. Over the past week, I’ve been considering how I will train this year. Three things are my guiding principles in deciding what to do and when. The most important thing is the races I’m going to do. I need specificity in training. As opposed to the Tour Divide, the Colorado Trail Race. And the Trans North Georgia. Here is my time-based plan. In a spreadsheet&#46...

notimeforlazy.wordpress.com

Base Training: Week Three Review | No Time For Lazy

https://notimeforlazy.wordpress.com/2011/01/24/base-training-week-three-review

Commit, then figure it out. No Time For Lazy. Waging war on wasting life… starting with me. Base Training: Week Three Review. Posted on January 24, 2011. Week three brought the first major adjustment to my training plan. First, I discovered this article. By Joe Friel. I’ve re-set my targets heart rates based upon my estimate of lactate threshold in a 1-hour time trial I did early in training last year. Why do I think this way is better? Using the “generic” zones from this book. Total time: 9h 14 mins.

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In the Zone

Husband, father, friend and two wheeled adventurer sharing his journeys through life. April 07, 2014. Trans Eastern Trail: Ga loop. 4/4-5/14 – 2 days - 509 Miles along the northern part of the 1500 mile route. Trans Eastern Trail: Ga loop. 4/4-5/14 – 2 days - 509 Miles along the Northern part of the 1500 mile route. Figure 1: The Northern section of the Loop - 509 miles. Figure 2: the Ga side of the Chattooga River. A DNR officer loading trout into the creek tells me the only way out was to turn around a...

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