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TakeOutDiet | Science shows us why diets fail.

10 tips for effective science based dieting are explained by the BBC documentary team in 2009. Michael Mosley is the test subject, and they visit researchers

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TakeOutDiet | Science shows us why diets fail. | 1percentdiet.com Reviews
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10 tips for effective science based dieting are explained by the BBC documentary team in 2009. Michael Mosley is the test subject, and they visit researchers
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TakeOutDiet | Science shows us why diets fail. | 1percentdiet.com Reviews

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Thousands of books. Billions of dollars. But society is continuing to get fatter, more un-healthy, and what to do about it stumped me. I was officially overweight. Was that important for my health? I knew looking after yourself was necessary, but what was based on good science, what was poor or compromised science, and what was fiction. Could one take steps to be more healthy and live for another 60 years? Come with me to discover some simple science, evidence based truths. 2 Change Management principles...

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