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Low fee real estate service runner cyclist swimming and triathlon Raleigh, NC Triangle
nOg RunClub » Oktoberfest 8K
http://www.nogrunclub.com/Oktoberfest
October 15th @ 10:30 am. 614 Glenwood Ave, Raleigh, NC (behind the Raleigh Beer Garden). The nOg Run Club, creators of the fairly epic St. Paddy’s 8K, invite you to join us for the fifth running of the Oktoberfest 8K. Don your lederhosen for a day of running and eco-friendly fun in downtown Raleigh. Every registered runner will receive a tech shirt, craft beer (21 ), finishers medal, and an after party chock full of good music and great times! Every runner will receive:. 8211; Beer to all finishers.
The Raleigh 8000: Course
http://www.raleigh8000.com/p/course.html
The Raleigh 8,000 will start and finish on Six Forks Road. After a downhill start, runners will take to the Raleigh Greenways. After a clockwise loop around Shelley Lake the course returns to Six Forks Roads and climbs back to the finish line on Six Forks infront of Raleigh Running Outfitters.
The Raleigh 8000: Volunteer
http://www.raleigh8000.com/p/volunteer.html
CLICK HERE TO VOLUNTEER ONLINE. Every great race has great volunteers. We are looking for volunteers to help host the Raleigh 8000. Presented by the Sawmill Tap Room. No experience is required! If you or your business would like to help with the race events we want you! All volunteers will be given a race t-shirt. We are looking for volunteers to assist with:. If you have a group our business that would like to volunteer, please email us.
The Raleigh 8000: Training
http://www.raleigh8000.com/p/training.html
Eight weeks to a 8k. That is all it takes! The five mile race (or 8-K) serves as an "in-between" distance, almost an "offbeat" distance since it is not run that often. The five miler occupies a spot somewhere between the more popular 5-K and 10-K distances. Regardless of your skill level- whether novice, intermediate or advanced- legendary running coach Hal Higdon. Has an 8-week training program for that will get you to the finish line. Training for your first 5-miler or 8k.
The Raleigh 8000: SPONSORS
http://www.raleigh8000.com/p/sponsors.html
The Tar River Running Company (TRRC) is an Event Management business owned and managed by Michael Forrester. Michael is a long time runner who created and directs the Sweetheart 5k, the Roanoke Canal Half Marathon, the Medoc Spring Races, the Raleigh 8000, the new Belmont Lake Preserve 5-Miler (coming soon), and the Goose Creek Trail Races. The Tar River Running Company is looking to the local community to help sponsor this race. We are not. For an complete sponsor package click here.
The Raleigh 8000: Awards
http://www.raleigh8000.com/p/awards.html
Individual awards will be given in the 8k race. The awards will be a Raleigh 8000 pint glass that comes with a complimentary "fill up" at the Sawmill Tap Room. While supplies last). Awards will be given in the following categories for both men and women:. Male and Female Finishers. Overall Top 3 Masters. Male and Female Finishers. Top 3 Male and Females in each Age Group. Category: Under 13, 13-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70. 75 - 2nd Overall (Male and Female).
The Raleigh 8000: FAQs
http://www.raleigh8000.com/p/faqs.html
Email us at TarRiverRunningCo@yahoo.com. Q: Is this the same event as Triangle Run/Walk for Autism? A: No The Raleigh 8000 is an independent race that was created to give Raleigh runners a fun 8k race to end the summer. We believe is giving back to the local community, and one of our key sponsors requested the race benefit Autism in Wake County. For this reason we selected the Wake County Chapter of the Autism Society of North Carolina. There a limit on the number of runners allowed? A: Yes, if we do not...
The Raleigh 8000: Results
http://www.raleigh8000.com/p/results.html
Preliminary Results at www.tarrivertiming.com. 1st Cory Nanni - 25:59. 2nd Paul Springer - 26:51. 3rd Brandon Carter - 28:02. 1st Lindsey Scherf - 27:34 ( Course Record. 2nd Andie Cozzarelli - 29:13. 3rd Amanda Lopiccolo - 29:19. 1st Raymon Van Dijk 31:45. 2nd Rick Styll - 32:28. 3rd Christopher Occhino - 34:32. 1st Linda Hatfield - 36:23. 2nd Nicole Swakey - 36:40. 3rd Laura Frey - 38:38. 1st Cory Nanni - 25:53 ( Course Record. 2nd Tim Surface - 26:14. 3rd William Feldman - 26:43. 1st Colin Jones - 28:49.
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1redqueen (Luba) - DeviantArt
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1 Red Sock | Some things you can't change
February 18, 2014. You’ve outdone yourself. A heartfelt congratulations is certainly in order for the 4-plus hours of your life you’ve wasted today doing what amounts to absolutely nothing. Oh yes, a day not spent at work is worthy of time not well-spent. Those extra projects you so eagerly signed up for to make some extra dough? And the phone calls you’ve been meaning to make? We won’t even. Mention the time it took to search for and look at all the cotton button-down shirts on at least 12 different sit...
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