sopdir.com
Sop Directory - Fitness
http://www.sopdir.com/Health/Fitness
Http:/ www.1speedtraining.com. The #1 Speed Training resource site to get the latest in speed training techniques, speed and agility training tips, strength and power training programs and other cutting edge information. 1st Choice Acai Berry Information. Http:/ www.acaiberry101.com. Acai berries defined as the number 1 superfood. They are becoming known around the world. Health experts call it the 'Fountain of Youth. Learn all about the world's most popular superfood. Acai acai berry acai juice. At Face...
athletesacceleration.blogspot.com
Sports Training for Speed Sports: March 2006
http://athletesacceleration.blogspot.com/2006_03_01_archive.html
Sports Training for Speed Sports. Speed training articles, workouts, techniques and tips for any speed and power sport coach and/or athlete. www.AthletesAcceleration.com. Wednesday, March 15, 2006. Maximum Velocity Running Cues. Continue to step over the opposite knee, but let the ground come to you. FLOAT - Ease back in intensity, but don’t slow down. 1 Fly 20s, 30s and 40s. For more information on speed training, go to: http:/ www.completespeedtraining.com. Posted by Athletes' Acceleration @ 5:48 PM.
athletesacceleration.blogspot.com
Sports Training for Speed Sports: June 2006
http://athletesacceleration.blogspot.com/2006_06_01_archive.html
Sports Training for Speed Sports. Speed training articles, workouts, techniques and tips for any speed and power sport coach and/or athlete. www.AthletesAcceleration.com. Thursday, June 29, 2006. Tand with barbell in hands, feet at hip width, shoulders back and chest up. Keeping arms straight and eyes fixed straight ahead, lower bar by moving the hips backwards while maintaining a slight but fixed bend in the knees. Stop once the bar reaches the top of the knees or when the flexibility in the ham...Stand...