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Run Ansky Run: November 2011

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Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Monday, November 28, 2011. Lil Ansky's First 5k. A few weeks ago I was deciding between 2 Turkey Trots, the Dick Meighan Memorial 5k. In Upper Saddle River, NJ or the Rockland Road Runners 5 mile Turkey Trot. In Congers, NY. I ran Dick Meighan in 2008 and 2009. And enjoyed the race both years. I ran in Congers last year. Primarily because it was my friend's first 5 mile road race and I wanted to be there to support him.

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Run Ansky Run: September 2011

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Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Tuesday, September 20, 2011. Within a few minutes he determined that I was "stabbing" rather than planting "square." Coach explains it really well in this video he made especially for me. Monday, September 12, 2011. September 11 - Ten Years Later. 2001 was quite a year for the Anskys. In February, we closed on our house. In May, I completed my MBA in Finance at Baruch College. In July, Lil Ansky was born. My dad was even har...

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Run Ansky Run: January 2013

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Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Thursday, January 17, 2013. Race Report: NYCRUNS Central Park 10 Miler. This past Sunday I ran the NYCRUNS. I spoke with Coach Jeff on Friday to discuss race planning. He's been giving me a lot of long tempo runs to get me ready. The race plan was simple, warm-up well and then GO! Coach was confident that I could hold a high zone 3 - low zone 4 effort for 10 miles. Over the megaphone and off we went. Did I run a smart race?

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Run Ansky Run: December 2012

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Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Monday, December 31, 2012. Looking Back (briefly) at 2012 and Looking Ahead Towards 2013. With that said, I do have some goals for 2013:. Focus on shorter distance racing. I wrote in my last post. I started cycling in 2012 and completed my first multi-sport event. If 2012 was about getting to like. Cycling, I'd like 2013 to be the year I learn to love. Focus on healthier eating. Pay it Forward -. So there you have it, my goa...

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Run Ansky Run: December 2011

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Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Friday, December 30, 2011. 2011: The Year in Review. Even though 8 Crazy Nights of Blogging captured a lot of how 2011 played out, I feel the need to write a year in review post. Let's start with the yearly totals:. Total Distance: 1,288 miles. Average Distance: 8.31 miles. Total Distance: 118.38. Average Distance: 11.84. And deferring Marine Corps. So what's up for 2012? My race schedule is coming together. I have some ...

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Run Ansky Run: August 2011

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Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Tuesday, August 23, 2011. Race Report: JackRabbit Battle of Brooklyn 10 Miler. Sunday was the 2nd Annual JackRabbit Sports Battle of Brooklyn 10 Miler. In Prospect Park, Brooklyn. I hadn't raced anything since the JP Morgan Chase Corporate Challenge in mid-June. Coach Jeff was nudging me to sign up for something to see where I was 69 days out from the Marine Corps Marathon. Thursday, August 4, 2011. Monday: total body workout.

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Run Ansky Run: November 2012

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Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Thursday, November 22, 2012. Race Report: Dick Meighan Memorial Run. The 5k is my least favorite distance but for some strange reason I was excited to race and push myself. Part of it has to do with the Team PRSFIT. Coach's Challenge. It's a fun winter challenge that coaching staff put together to keep us motivated during the winter months. I'll explain how the challenge works in an upcoming post. Saturday, November 17, 2012.

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Run Ansky Run: Race Report: Fair Lawn Sunrise Rotary 1st Day 5k

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Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Wednesday, January 2, 2013. Race Report: Fair Lawn Sunrise Rotary 1st Day 5k. Yesterday was the annual Fair Lawn Sunrise Rotary 1st Day 5k. I've run this race a bunch of times and my current 5k PR (21:57) was set on this course in 2010. I wasn't sure if I had a PR in me today but I wanted to see where I was compared to my last 5k. Than my Thanksgiving 5k. Clearly, the tempo work is paying off. Location: Fair Lawn, NJ, USA.

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Run Ansky Run: The Big Four-Oh

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Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Monday, December 3, 2012. That's right, yesterday my birthday, I turned the big FOUR-OH. That officially makes me a masters runner. A few people asked me how I felt about turning 40. Honestly, I feel no different today as a 40-year old than I did a few days ago as 39-year old. Coach Jeff doesn't give a day off for birthdays so I started my day with almost 11 miles in the Palisades. I met up with Fernando. Fair Lawn, NJ.