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December | 2008 | Sybil's Menu
https://sybilizedlivingmenu.wordpress.com/2008/12
It’s all about the food. December 31, 2008. Wednesday December 31, 2008. Posted by sybilizedliving under Uncategorized. 6AM: 1 oz whipped cream cheese. 8:30AM: ground beef and sausage mix, cappo. 10:30AM: green tea WITHOUT Splenda. 1:30PM: 5 chicken wings, 1 Tbsp butter, 1 stalk celery. 3:30PM: ground beef and sausage mix, 1/2 red raw capsicum, 2 oz walnuts, coconut mcnugget. 5:30PM: 1 glass champagne – Happy New Year! Another very HUNGRY day. Due to swimming or getting the Splenda out of my system?
sybilizedlivingmenu.wordpress.com
November | 2008 | Sybil's Menu
https://sybilizedlivingmenu.wordpress.com/2008/11
It’s all about the food. November 30, 2008. November 30, 2008. Posted by sybilizedliving under Uncategorized. 8:30AM-2 HB eggs, 1 TBSP mayo, 1TBSP bacon pieces, cappo. 1:00-4 oz chicken, 2 cup stir fry cauliflower, 1 T cashew butter. 3PM – unsweetened tea. 5PM-1 serving cottage cheese, 4 ounces pork sausage, 20 gm baybell cheese. Today was my monthly weigh day. My body released 2 kilos (4.5 pounds) during November. Progress! I’m grateful. Changes I made this month? November 29, 2008. I’ve been STAR...
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May | 2009 | Sybil's Menu
https://sybilizedlivingmenu.wordpress.com/2009/05
It’s all about the food. May 1, 2009. May 1, 2009. Posted by sybilizedliving under Uncategorized. You can find me over at:. Http:/ sybilizedliving.wordpress.com. I'm a 50 year-old woman who has been on a low carb way of eating since mid-2008. Recently I've switched my macros to be in line with Dr. K. The purpose of this blog is to share with others what I eat. I have another blog at http:/ sybilizedliving.wordpress.com that is more general. Another Voice of Sybil. Low Carb Menu Blogs. 2000 and 40 menu.
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Coconut McNugget | Sybil's Menu
https://sybilizedlivingmenu.wordpress.com/coconut-mcnugget
It’s all about the food. Several people have asked about my reference to ‘cappo’, coconut bark and coconut McNuggets. Cappo is short for cappuccino. Coconut Bark is little hardened disks of coconut oil, unsweetened cocoa and Splenda. I melt it all together and put it in little candy tins. I keep them in the freezer and when I need energy or simply to add healthy fat to my diet, I pop one in my mouth. They are almost like a chocolate candy. 3/4 cup coconut oil yields 1 TBSP per 12 candy tin spots. I'm a 5...
sybilizedlivingmenu.wordpress.com
April | 2009 | Sybil's Menu
https://sybilizedlivingmenu.wordpress.com/2009/04
It’s all about the food. April 29, 2009. April 29, 2009. Posted by sybilizedliving under Uncategorized. Cold Turkey on breath mints starting today. I’ve started to eat too many of them. This is what I’m shooting for:. And this is what I ended up with:. Net carbs: 52 (14%). 6AM: 75 gms blackberries, 60 gms mascarpone, 90 gms greek yogurt. 9:30AM: cappuccino, coconut mcnugget. 1PM: lamb shank and veggie soup. 3:30PM: jello w/whipped cream, chicken broth. 5:30PM: 1 oz madadamia nuts. Fat: 144.5 (74%). Rest ...
sybilizedlivingmenu.wordpress.com
March | 2009 | Sybil's Menu
https://sybilizedlivingmenu.wordpress.com/2009/03
It’s all about the food. March 31, 2009. March 31, 2009. Posted by sybilizedliving under Uncategorized. This is what I’m shooting for:. Minimum caloric intake: 1501. Maximum caloric intake: 1972. 6am: Chai Tea, 2 Splenda, 2 1/2 oz coconut milk, 1 coconut mcnugget (1 TBSP co 1/2 tsp flake coconut). 9:30am: cappuccino (1/2 cup whole milk). 12:30pm: peppermint tea, 2 Splenda, 1 oz coconut milk. 3:30pm: Chai tea, 2 Splenda, 1 oz coconut milk. March 30, 2009. Time to Change things up a bit! How is this differ...
sybilizedlivingmenu.wordpress.com
Sybil's Menu | It’s all about the food | Page 2
https://sybilizedlivingmenu.wordpress.com/page/2
It’s all about the food. April 23, 2009. April 23, 2009. Posted by sybilizedliving under Uncategorized. Then again, that’s probably not a very yogini-like spirit, is it? Belt is on notch 6 consistently now. And comfortable to sit down with it on notch 6. whoo hoo! Who knows. It’s hard to keep in touch with a body which has a mind connected to it that lies to it! Does your mind lie to you or is it just me? Day 4 of 100 yoga commitment completed – did it during Jon Stewart but it still counts. Day 2 of inc...
sybilizedlivingmenu.wordpress.com
January | 2009 | Sybil's Menu
https://sybilizedlivingmenu.wordpress.com/2009/01
It’s all about the food. January 31, 2009. Time to take a break. Posted by sybilizedliving under Uncategorized. I’ve made the decision to stop posting my menu’s at least for now. I’ve posted my menus consistently now for about 2 months and I feel the exercise has been successful but I don’t see the benefit to continuing it. My food intake doesn’t change that much and I truly am not convinced that it is pertinent to others. At this point, it seems more like a time-wasting task to be completed. Had a long ...
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