2009newmanplan.blogspot.com

2009 New Man Plan

2009 New Man Plan. Bettering myself through public humiliation. Apr 16, 2009. So, I was not looking forward to the weigh in. But lo and behold, I had lost weight. Currently at 176 lbs., 16.6% body fat. And back training again this week. Mon, Tuesday, Thurs and Friday. Apr 3, 2009. Back from vacation: Back on the new man plan. Mar 22, 2009. Perfect Mountian Bike Ride. Wow, the trails are in great shape, if you know where to look. I got a great loop in today (2 rides 2 days, pretty sweet! Mar 21, 2009.

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2009 New Man Plan | 2009newmanplan.blogspot.com Reviews

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2009 New Man Plan. Bettering myself through public humiliation. Apr 16, 2009. So, I was not looking forward to the weigh in. But lo and behold, I had lost weight. Currently at 176 lbs., 16.6% body fat. And back training again this week. Mon, Tuesday, Thurs and Friday. Apr 3, 2009. Back from vacation: Back on the new man plan. Mar 22, 2009. Perfect Mountian Bike Ride. Wow, the trails are in great shape, if you know where to look. I got a great loop in today (2 rides 2 days, pretty sweet! Mar 21, 2009.

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2009 New Man Plan | 2009newmanplan.blogspot.com Reviews

https://2009newmanplan.blogspot.com

2009 New Man Plan. Bettering myself through public humiliation. Apr 16, 2009. So, I was not looking forward to the weigh in. But lo and behold, I had lost weight. Currently at 176 lbs., 16.6% body fat. And back training again this week. Mon, Tuesday, Thurs and Friday. Apr 3, 2009. Back from vacation: Back on the new man plan. Mar 22, 2009. Perfect Mountian Bike Ride. Wow, the trails are in great shape, if you know where to look. I got a great loop in today (2 rides 2 days, pretty sweet! Mar 21, 2009.

INTERNAL PAGES

2009newmanplan.blogspot.com

1

2009 New Man Plan: Where are my Partners in Awesome?

http://www.2009newmanplan.blogspot.com/2009/03/where-are-my-partners-in-awesome.html

2009 New Man Plan. Bettering myself through public humiliation. Mar 19, 2009. Where are my Partners in Awesome? It looks like everyone else is getting kind of sick about blogging all their workouts too! I forgive ya - but I do follow along. What's everyone been up to this week? It's Thursday. Somebody must be working out this week, right? Subscribe to: Post Comments (Atom). Bend, OR, United States. View my complete profile. Stair Climber, Level 15, 60 Minutes. Run a 10K (bonus points for under 60 minutes).

2

2009 New Man Plan: Back from vacation: Back on the new man plan

http://www.2009newmanplan.blogspot.com/2009/04/back-from-vacation-back-on-new-man-plan.html

2009 New Man Plan. Bettering myself through public humiliation. Apr 3, 2009. Back from vacation: Back on the new man plan. Hope you al have a great weekend - and stay with it. I know that you are still working out, even though the novelty of blogging evey workout does tend to wear off. As my man Tony would say - BRING IT! Subscribe to: Post Comments (Atom). Bend, OR, United States. View my complete profile. Stair Climber, Level 15, 60 Minutes. Run a 10K (bonus points for under 60 minutes). Do the Bend BFT.

3

2009 New Man Plan: Perfect Mountian Bike Ride

http://www.2009newmanplan.blogspot.com/2009/03/perfect-mountian-bike-ride.html

2009 New Man Plan. Bettering myself through public humiliation. Mar 22, 2009. Perfect Mountian Bike Ride. Wow, the trails are in great shape, if you know where to look. I got a great loop in today (2 rides 2 days, pretty sweet! From Entrada Lodge to the River Trail up to Big Eddy then out to COD and back down. Really great conditions out there right now. Subscribe to: Post Comments (Atom). Bend, OR, United States. View my complete profile. Stair Climber, Level 15, 60 Minutes. Ride every month of the year.

4

2009 New Man Plan: March 2009

http://www.2009newmanplan.blogspot.com/2009_03_01_archive.html

2009 New Man Plan. Bettering myself through public humiliation. Mar 22, 2009. Perfect Mountian Bike Ride. Wow, the trails are in great shape, if you know where to look. I got a great loop in today (2 rides 2 days, pretty sweet! From Entrada Lodge to the River Trail up to Big Eddy then out to COD and back down. Really great conditions out there right now. Mar 21, 2009. Keeping the streak alive. Mar 20, 2009. Mar 19, 2009. Where are my Partners in Awesome? Funtional Fitness with Kyle. Mar 18, 2009. Yep Mad...

5

2009 New Man Plan: April 2009

http://www.2009newmanplan.blogspot.com/2009_04_01_archive.html

2009 New Man Plan. Bettering myself through public humiliation. Apr 16, 2009. So, I was not looking forward to the weigh in. But lo and behold, I had lost weight. Currently at 176 lbs., 16.6% body fat. And back training again this week. Mon, Tuesday, Thurs and Friday. Apr 3, 2009. Back from vacation: Back on the new man plan. Subscribe to: Posts (Atom). Bend, OR, United States. View my complete profile. Stair Climber, Level 15, 60 Minutes. Run a 10K (bonus points for under 60 minutes). Learn to ski again.

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ayearofamazingfeats.wordpress.com

FEAT COMPLETED- Run 10K in 50 minutes + Complete three triathlons | A Year of Amazing Feats

https://ayearofamazingfeats.wordpress.com/2009/08/25/feat-completed-run-10k-in-50-minutes-complete-three-triathlons

A Year of Amazing Feats. 2010 List of Feats. Race Results- Portland Triathlon 08.23.09. The 2009 Year of Amazing Feat Wrap Up →. FEAT COMPLETED- Run 10K in 50 minutes Complete three triathlons. August 25, 2009. So as I mentioned in the race results. This entry was posted in 10K Time Feat. Race Results- Portland Triathlon 08.23.09. The 2009 Year of Amazing Feat Wrap Up →. One response to “ FEAT COMPLETED- Run 10K in 50 minutes Complete three triathlons. Pingback: The 2010 Year of Amazing Feats! FEAT COMPL...

ayearofamazingfeats.wordpress.com

Previous Feats | A Year of Amazing Feats

https://ayearofamazingfeats.wordpress.com/previous-feats

A Year of Amazing Feats. 2010 List of Feats. For posterity’s sake, here were my list of Feats that I wrote down back in January 2009. Here’s my end-of-year wrap up. If you want to see what happened. THE 2009 Year Of Amazing Feats. 1 Place in the top half of my division for the Deschutes Dash Triathlon:. For the record, here is the times I got for each leg of the 2008 Deschutes Dash:. Total Time- 03:07:47.7. 2 Do three triathlons:. In Sunriver on June 28, the Deschutes Dash. In Portland on August 23.

ayearofamazingfeats.wordpress.com

Fresh Air Duathlon 07/02/09 Results | A Year of Amazing Feats

https://ayearofamazingfeats.wordpress.com/2009/07/02/fresh-air-duathlon-070209-results

A Year of Amazing Feats. 2010 List of Feats. Race Results- Pacific Crest Olympic Triathlon. FEAT COMPLETED- Place in the top half of my division at the Deschutes Dash- DD 07/18/09 Race Results →. Fresh Air Duathlon 07/02/09 Results. July 2, 2009. Another day, another PR! Appoximate bike split (up/down)- 28:02/12:14. This entry was posted in Duathlon Feat. Race Results- Pacific Crest Olympic Triathlon. One response to “ Fresh Air Duathlon 07/02/09 Results. July 13, 2009 at 11:03 am. Enter your comment here.

ayearofamazingfeats.wordpress.com

FEAT COMPLETED- Run a 00:07:00 Mile | A Year of Amazing Feats

https://ayearofamazingfeats.wordpress.com/2009/07/21/feat-completed-run-a-000700-mile

A Year of Amazing Feats. 2010 List of Feats. FEAT COMPLETED- Place in the top half of my division at the Deschutes Dash- DD 07/18/09 Race Results. Race Results- Portland Triathlon 08.23.09 →. FEAT COMPLETED- Run a 00:07:00 Mile. July 21, 2009. Hot dang, two feats in three days! The kid is on a roll! Jess and Rob also smashed thier times, with Jess getting about 00:06:42 (her goal was 00:07:30) and Rob banging out a 00:07:02 (with a goal time of 8 minutes). Good job, Funning Group! Enter your comment here.

ayearofamazingfeats.wordpress.com

Race Results- Pacific Crest Olympic Triathlon | A Year of Amazing Feats

https://ayearofamazingfeats.wordpress.com/2009/06/29/race-results-pacific-crest-olympic-triathlon

A Year of Amazing Feats. 2010 List of Feats. FEAT COMPLETED- Complete the duathlon under 1:10:00- Fresh Air Duathlon Race Results 6/25/09. Fresh Air Duathlon 07/02/09 Results →. Race Results- Pacific Crest Olympic Triathlon. June 29, 2009. This was my first triathlon of the year, and as a first major race it could hardly have gone better. Here’s the breakdown:. Usually when I get out of the water I am woozy, but this time I was clear thinking and methodical. No problems here. And here’s my times:. Overal...

ayearofamazingfeats.wordpress.com

The 2009 Year of Amazing Feat Wrap Up | A Year of Amazing Feats

https://ayearofamazingfeats.wordpress.com/2009/12/31/the-2009-year-of-amazing-feat-wrap-up

A Year of Amazing Feats. 2010 List of Feats. FEAT COMPLETED- Run 10K in 50 minutes Complete three triathlons. Week 1 in Review- P90X kickoff →. The 2009 Year of Amazing Feat Wrap Up. December 31, 2009. Here we are, at the end of the year, and as I contemplate feats for 2010 I thought it would only make sense to look back at what feats I was able to do, which ones eluded my grasp (or ability), and see what, if anything, I learned from the whole darn thing. 2 Do three triathlons:. 3 Run a 7:00 mile:. When ...

ayearofamazingfeats.wordpress.com

P90X Update- Phase 1 Complete! | A Year of Amazing Feats

https://ayearofamazingfeats.wordpress.com/2010/02/10/p90x-update-phase-1-complete

A Year of Amazing Feats. 2010 List of Feats. The 2010 Year of Amazing Feats! P90X Update- Phase 1 Complete! February 10, 2010. I’ve fallen behind on the blogging, much like last year. But that doesn’t mean I’ve fallen behind on the working out! I am now starting the second week of Phase 2. I can see the muscle confusion concept really working here; everything is new and different which has absolutely destroying me (in a good way! This entry was posted in P90X Workout. The 2010 Year of Amazing Feats!

ayearofamazingfeats.wordpress.com

The 2010 Year of Amazing Feats! | A Year of Amazing Feats

https://ayearofamazingfeats.wordpress.com/2010/01/13/the-2010-year-of-amazing-feats

A Year of Amazing Feats. 2010 List of Feats. Week 1 in Review- P90X kickoff. P90X Update- Phase 1 Complete! The 2010 Year of Amazing Feats! January 13, 2010. Last year I attempted to get in the best shape of my life. For the most part, it worked. But was it the best shape possible? This year’s version of me is going to totally kick the ass of last year’s version. 2009 Nick better hope I don’t discover time-travel technology, or he is toast! So here are the 2010 Amazing Feats:. Maybe Will it be fun to try?

ayearofamazingfeats.wordpress.com

Week 1 in Review- P90X kickoff | A Year of Amazing Feats

https://ayearofamazingfeats.wordpress.com/2010/01/03/week-1-in-review-p90x-kickoff

A Year of Amazing Feats. 2010 List of Feats. The 2009 Year of Amazing Feat Wrap Up. The 2010 Year of Amazing Feats! Week 1 in Review- P90X kickoff. January 3, 2010. Rather than do a full day by day review of each workout (which from previous experience I know I will eventually start to slack on), I am instead going to tweet each workout and then post the week’s tweets here. If I can’t be lazy physically anymore, at least I can be lazy on my blogging:. 9:09 AM Dec 29th, 2009. 8211; Wk1/Day4- #YogaX. 2 res...

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2009nco-cysa.affinitysoccer.com

Cal South Youth Soccer - Online Application

2009 US Youth Soccer Cal South National Cup Olders. Applications are no longer being accepted for this tournament. Are applicable to this site.

2009ncy-cysa.affinitysoccer.com

Cal South Youth Soccer - Online Application

2009 US Youth Soccer Cal South National Cup Youngers. Applications are no longer being accepted for this tournament. Are applicable to this site.

2009nebraskaczechslovakqueen.blogspot.com

Nebraska Czech-Slovak Queen 2009-10

Nebraska Czech-Slovak Queen 2009-10. I am using this blog to record my journey as the 2009-10 Nebraska Czech-Slovak Queen. If you would like to keep track of upcoming events be sure to check out my calendar in the other places to visit section and be sure to look at the other sites I have posted! If you would like to see pictures of past events I have attended be sure to check out all of my photo albums! Wednesday, June 23, 2010. 2009-10 Nebraska Czech-Slovak Queen. Posted by Stefanie Vocasek. I can't be...

2009nenga.sumainfo.com

2010年年賀状ソフトダイジェスト - 坂本龍馬あての年賀はがきと年賀状セット販売

2010年年賀状ソフトダイジェスト - 坂本龍馬あての年賀はがきと年賀状セット販売. 福山雅治主演の大河ドラマ龍馬伝がはじまる 2010年。坂本龍馬に年賀状を送ってみては. 坂本龍馬あての年賀はがきと年賀状セット販売. 坂本龍馬あての年賀はがきと年賀状セット販売. 福山雅治主演の大河ドラマ龍馬伝がはじまる 2010年。龍馬あての年賀はがきを含む年賀状セットが販売されますよ。坂本龍馬あての年賀はがきと年賀状セット販売の続きを読む. 今回の年賀状ソフトランキングは、BCN ランキングです。ということで、先週11/3 11/9の年賀状ソフト BCNランキング. 1位筆まめVer.19 アップグレード乗換専用DVD-ROM. 2位筆まめVer.19 通常版DVD-ROM. デジカメデザイナーと筆まめ手書きツールなどの新搭載されましたし。あとあと0円のソースネクストの年賀状ソフト、. そろそろ予定を入れなくてはなりませんよ年賀状作成の。年賀状作成といえば、便利な年賀状作成ソフト。

2009newhholidaypartay.blogspot.com

Kick it off RIGHT

Subscribe to: Posts (Atom). SPONSORING THE PHOTOBOOTH SCREEN. SPONSORING THE HUMANSCALE LOUNGE. SPONSORING THE SOUTH OF THE BORDER DINING EXPERIENCE. SPONSORING A TASTE OF ASIA. SPONSORING A TASTE OF ITALY. Bennett Park Art Atrium. Ticket Pricing and Information.

2009newmanplan.blogspot.com

2009 New Man Plan

2009 New Man Plan. Bettering myself through public humiliation. Apr 16, 2009. So, I was not looking forward to the weigh in. But lo and behold, I had lost weight. Currently at 176 lbs., 16.6% body fat. And back training again this week. Mon, Tuesday, Thurs and Friday. Apr 3, 2009. Back from vacation: Back on the new man plan. Mar 22, 2009. Perfect Mountian Bike Ride. Wow, the trails are in great shape, if you know where to look. I got a great loop in today (2 rides 2 days, pretty sweet! Mar 21, 2009.

2009newmoon.skyrock.com

2009NewMoon's blog - Blog di 2009NewMoon - Skyrock.com

Qui parlerò del film new moon. 24/08/2009 at 4:47 PM. 13/02/2010 at 1:11 PM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (67.219.144.170) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Saturday, 13 February 2010 at 1:10 PM. Please enter the sequence of characters in the field below. Posted on Saturday, 13 February 2010 at 1:10 PM. Pleas...

2009news.if.ua

Головна - 2009NEWS.IF.UA

Microsoft випускає першу оновлення для пакету Office 2008 і чергове для Office 2004. 5 способів розвинути творчі здібності підприємцю-. Молодіжні рухи - це кузня кадрів або просто "гарматне м'ясо" політики? Грузія: повідомлення про збитих літаків - брехня. Российская Суперлига: Чемпіон позбавлений влади. Вчені винайшли розтягуються мікросхеми. Під Мадридом впав літак з гашишем. Сировинні ринки можуть розчарувати інвесторів. Якщо Африка голодує - значить, це комусь потрібно? Останні новини в розділах.

2009nflhspdnational7on7.blogspot.com

2009 NFL HSPD National 7on7 Tournament

Thursday, July 23, 2009. National Guard HSPD 7on7 Video Clip. Check out the exciting video clip of the NFL's HSPD National 7-on-7 Tournament presented by the National Guard. Saturday, July 11, 2009. Day 3 - The 2009 HSPD 7-on-7 National Championship. This is what it was all about, a chance to be called " Champion. Athleticism was not the only weapon.good coaching was also important to stay in the game. Inventive defensive adjustments were made by both coaching staffs to minimize the big play. An interest...

2009nfljerseys.com

www.2009nfljerseys.com

0 item(s) - $0.00 in My Cart. NFL Big Size 60. 2015 Super Bowl XLIX Champions. Baltimore Ravens Art Patch. Green Bay Packers Nike. Kansas City Chiefs Nike. New England Patriots Nike. New Orleans Saints Nike. New York Giants Nike. New York Jets Nike. San Diego Chargers Nike. San Francisco 49ers Nike. StLouis Rams Nike Jersey. Tampa Bay Buccaneers Nike. 2013 Super Bowl XLVII. Hall of Fame 50th Patch. 2014 Future Stars Jersey. 2014 IIHF World Championship. 2013 Stanley Cup Champions. 2010 Olympic Team canada.

2009nhpc.org

2009Nhpc.org