2011.travelfit.us

Fitness Focused Travel 2011Return to Home Page

Fitness Focused Travel 2011. Return to Home Page. The West was having a tough snow year. Recent 2011 Travel Journals. SouthWest US (Feb - April 2011). 1 Under Way Again. 2 The Lay of the Land. 3 The Ins and Outs of RV’ing. 4 A Cycling Perspective. 5 So Many Ways. At Home (April - June 2011). Europe (June - Sept 2011). 10 A Day in the Dolomites. 11 On to the Austrian Alps. Snow Birds (Oct 2011 - Dec 2011). Recent Fitness Focus Journals. 1 Introducing Travel with a Fitness Focus. 2 How and Where.

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Fitness Focused Travel 2011Return to Home Page | 2011.travelfit.us Reviews

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Fitness Focused Travel 2011. Return to Home Page. The West was having a tough snow year. Recent 2011 Travel Journals. SouthWest US (Feb - April 2011). 1 Under Way Again. 2 The Lay of the Land. 3 The Ins and Outs of RV’ing. 4 A Cycling Perspective. 5 So Many Ways. At Home (April - June 2011). Europe (June - Sept 2011). 10 A Day in the Dolomites. 11 On to the Austrian Alps. Snow Birds (Oct 2011 - Dec 2011). Recent Fitness Focus Journals. 1 Introducing Travel with a Fitness Focus. 2 How and Where.

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1 6 perils

2 7 culture surprises

3 8 flip flops

4 9 back again

5 12 lifestyle retooling

6 13 camper life

7 14 southwest sights

8 15 snow holiday

9 3 improvising i

10 4 food

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6 perils,7 culture surprises,8 flip flops,9 back again,12 lifestyle retooling,13 camper life,14 southwest sights,15 snow holiday,3 improvising i,4 food,cross training,slacklining,via ferrata,steep hiking,parkour,heart rate monitors,forefooting prep

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Fitness Focused Travel 2011Return to Home Page | 2011.travelfit.us Reviews

https://2011.travelfit.us

Fitness Focused Travel 2011. Return to Home Page. The West was having a tough snow year. Recent 2011 Travel Journals. SouthWest US (Feb - April 2011). 1 Under Way Again. 2 The Lay of the Land. 3 The Ins and Outs of RV’ing. 4 A Cycling Perspective. 5 So Many Ways. At Home (April - June 2011). Europe (June - Sept 2011). 10 A Day in the Dolomites. 11 On to the Austrian Alps. Snow Birds (Oct 2011 - Dec 2011). Recent Fitness Focus Journals. 1 Introducing Travel with a Fitness Focus. 2 How and Where.

INTERNAL PAGES

2011.travelfit.us

1

FF2: Fitness Focus Revisited - The “How” & “Where” (Spring 2011)

http://www.2011.travelfit.us/Traveling_with_a_Fitness_Focus/FF2_How.html

FF2: Fitness Focus Revisited - The How and Where. Pushing is harder and more treacherous than pedaling. (2002). Over the years we’d supplemented our summer biking trips in the Alps or the Pyrenees with hiking to give us the bone-building pounding that cycling didn’t deliver. At home in the winters, we took up walking as much as 10 miles a day to both maintain some fitness while riding significantly less and to keep the beneficial pressure on our bones. Resistance to Resistance Training. Our cyclo-touring...

2

#15: Our Snow Holiday (late 2011)

http://www.2011.travelfit.us/Traveling_with_a_Fitness_Focus/15_SnowHoliday.html

15: Our Snow Holiday (late 2011). For months there had been talk about a snow holiday in the Rockies- perhaps setting aside 2 months for learning cross country skiing and snow shoeing. We’d look for a couple of non-glitzy, budget friendly, nordic ski areas where we could readily get our CV exercise under a bright winter sun. And we’d hope to find rental apartments at these venues so we could romp in the snow with little daily driving. Reno in early November: it was looking like a good snow year to us.

3

FF#3: Travel with a Fitness Focus - Improvising I (Spring 2011)

http://www.2011.travelfit.us/Traveling_with_a_Fitness_Focus/FF3_Improvis.html

FF#3: Travel with a Fitness Focus - Improvising I. Counterposing headstand with a shoulderstand variation. Rolling out tissue knots with a ball instead of a foam roll. We bought a $4 basketball in Las Vegas the first day of our RV trip in the southwestern US and it saw daily use. We were both doing headstands regularly and a ball had become an essential prop for us both when doing modified shoulder stands, the requisite headstand counterpose in yogic tradition. The P90X Extreme Home Fitness DVD program w...

4

Fitness Focus #4: Food! (Summer 2011)

http://www.2011.travelfit.us/Traveling_with_a_Fitness_Focus/FF4_Food.html

Fitness Focus #4: Food! Read on if you’ve been wondering about our fuel.otherwise, skip this whole piece. Our Diet In a Nutshell. About 2,500 calories/day (lucky Barb: she weighs 20-25 lbs less than Bill but eats about the same amount). High carbohydrate, vegetarian-leaning menu. Eat only ‘real food’ that is minimally processed vs bars, shakes, drinks, gels. Target 10 servings/day of fruits and vegetables. Organic products when convenient. Carbs, Protein, and Fat. Beyond those fats, we are very. Both of ...

5

Traveling & Hiking in the SW #2: Getting the Lay of the Land (Spring 2011)

http://www.2011.travelfit.us/Traveling_with_a_Fitness_Focus/SW02_Lay_of_the_Land.html

Traveling and Hiking in the SW #2: Getting the Lay of the Land. During our 10 years of cyclo-touring around and through Europe, we were constantly amazed by the frequency with which we traversed ancient roads. Once at the top of a mountain pass, we often learned that Bill’s relatively bike-friendly choice had been favored by the Romans- they too preferred lower elevations and more modest grades. We criss-crossed and traveled on Route 66. In the early 1900’s the well-worn wagon route, the Beale Wagon Road...

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2017.travelfit.us

1 Great Basin NP | Fitness Focused Travel

http://www.2017.travelfit.us/page-2

Travelfit 2011 - 2017. Velofun 2003 - 2010. Great Basin National Park, Nevada. Let Me Introduce You". Ldquo;Uh, sure…Great Basin National Park.” Well, I’d never heard of it either, like the lovely Colorado National Monument that we stumbled upon last year, but Bill made Great Basin the first destination of our 2016/17 snowbird season. The colorful aspens were delightful accents to the mountain landscape. But, but, but…”. The typical formations at Lehman Caves were worth a look. But 2016 was different: Bi...

2016.travelfit.us

13 Looking Back | Fitness Focused Travel

http://www.2016.travelfit.us/page27

Travelfit 2011 - 2017. Velofun 2003 - 2010. LOOKING BACK: Firsts and Near-Firsts. June - September 2016). Take Nothing for Granted. Mittagsscharte Summit: the view we didn’t see 6 weeks prior because of the unscheduled hail storm. Pay Your Money and Take Your Chances. So rejuvenating on a hot day in Ortisei. We’d seen E-bikes here and there in the Alps over the last few years but in 2016 there was an explosion in their popularity. Bill guessed that it was a price drop that fueled the shift....Their very ...

2016.travelfit.us

2 Wyoming & Colorado | Fitness Focused Travel

http://www.2016.travelfit.us/page15

Travelfit 2011 - 2017. Velofun 2003 - 2010. Immediately on alert for bears. We quickly learned a year ago when hiking in nearby Yellowstone NP that clapping and talking were not sustainable ways to alert bears to our presence—just try to continuously talk loudly while hiking uphill at 8,000’ for hours. Then we tumbled to a very un-PC trick to announce ourselves, which was playing music on our cell phones that we already carried in mesh belt bags. Knowing that an employee was killed for food, not defense,...

2016.travelfit.us

8 Wrapping Up in the SW | Fitness Focused Travel

http://www.2016.travelfit.us/page21

Travelfit 2011 - 2017. Velofun 2003 - 2010. WRAPPING-UP IN THE SW. April - May 2016). A typical wildflower huntress during Death Valley’s big bloom. Our annual month-long stay in Albuquerque earned the “Spring Training Camp” label this year because instead of just maintaining our fitness level with readily available hiking and biking outings, we actually were training for an event. Blooms like these are easy to spot and enjoy. Two, Not One, Events. We were buzzing with excitement: for only the 2nd time i...

travelfit.us

Fitness Focus

http://travelfit.us/page1/index.html

Travelfit 2011 - 2016. Velofun 2003 - 2010. Travelfit Past Years Journals.

2016.travelfit.us

4 Colorado & the New Truck | Fitness Focused Travel

http://www.2016.travelfit.us/page17

Travelfit 2011 - 2017. Velofun 2003 - 2010. COLORADO and THE NEW TRUCK. THE 2 FACES OF COLORADO. Colorado’s Front Range. In addition, most of the highways, freeways, and even side streets we traveled in the region were in terrible condition, making the driving slow and tedious. No doubt the long snow season and pressure to keep the roads open makes them money-holes to maintain. We were only passing through, but were quite road-weary from the rough conditions hour after hour. Gas was cheaper in Colorado t...

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Training designs by experience. Miteinander planen und einleiten? Nutzen Sie 20 Jahre. Januar 12, 2015. Sie suchen Unterstützung um Meetings und Trainings in Veränderungs- oder Aufbauprozessen effektiver und abgerundeter durchzuführen? Dann suchen sie einen Berater, der mit Ihnen Ihre Veranstaltung konzipiert? Sie suchen vielleicht auch einen Moderator, der Ihr Meeting erfolgreich begleitet. Und gegebenenfalls auch weitere Trainer, die mit kleineren Gruppen im Workshop oder Seminar arbeiten? Führungskräf...

2011.travelfit.us

Fitness Focused Travel 2011Return to Home Page

Fitness Focused Travel 2011. Return to Home Page. The West was having a tough snow year. Recent 2011 Travel Journals. SouthWest US (Feb - April 2011). 1 Under Way Again. 2 The Lay of the Land. 3 The Ins and Outs of RV’ing. 4 A Cycling Perspective. 5 So Many Ways. At Home (April - June 2011). Europe (June - Sept 2011). 10 A Day in the Dolomites. 11 On to the Austrian Alps. Snow Birds (Oct 2011 - Dec 2011). Recent Fitness Focus Journals. 1 Introducing Travel with a Fitness Focus. 2 How and Where.

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