2014.crossfitunion.com

Crossfit Union

31 Union Avenue Sudbury, MA 01776. Wod & News. Wod & News. Saturday 9.3.16. Team 10K Row Teams of 3 Row 10K *Athletes change every 250m Box Brief Labor Day Weekend Schedule: This weekend, CrossFit TILT II will be having an abbreviated schedule for Labor Day Weekend. Saturday: 7am and 9am classes Sunday: Closed … Continued. Click here for Full WOD/Image. For our events registration page. Free Week and Onramp Program. Sign up for your free week and free Onramp program now and experience CrossFit Union!

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Crossfit Union | 2014.crossfitunion.com Reviews

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31 Union Avenue Sudbury, MA 01776. Wod & News. Wod & News. Saturday 9.3.16. Team 10K Row Teams of 3 Row 10K *Athletes change every 250m Box Brief Labor Day Weekend Schedule: This weekend, CrossFit TILT II will be having an abbreviated schedule for Labor Day Weekend. Saturday: 7am and 9am classes Sunday: Closed … Continued. Click here for Full WOD/Image. For our events registration page. Free Week and Onramp Program. Sign up for your free week and free Onramp program now and experience CrossFit Union!

<META> KEYWORDS

1 info@crossfitunion com

2 about us

3 crossfit union philosophy

4 facilities

5 owners’ mission

6 meet the coaches

7 pricing

8 classes

9 testimonials

10 gallery

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Crossfit Union | 2014.crossfitunion.com Reviews

https://2014.crossfitunion.com

31 Union Avenue Sudbury, MA 01776. Wod & News. Wod & News. Saturday 9.3.16. Team 10K Row Teams of 3 Row 10K *Athletes change every 250m Box Brief Labor Day Weekend Schedule: This weekend, CrossFit TILT II will be having an abbreviated schedule for Labor Day Weekend. Saturday: 7am and 9am classes Sunday: Closed … Continued. Click here for Full WOD/Image. For our events registration page. Free Week and Onramp Program. Sign up for your free week and free Onramp program now and experience CrossFit Union!

INTERNAL PAGES

2014.crossfitunion.com

1

Facilities | Crossfit Union

http://2014.crossfitunion.com/about-us/facilities

31 Union Avenue Sudbury, MA 01776. Wod & News. Wod & News. Brand New 8,000 square foot Facility! 2017 - Crossfit Union.

2

Wod & News | Crossfit Union

http://2014.crossfitunion.com/category/newswod

31 Union Avenue Sudbury, MA 01776. Wod & News. Wod & News. Saturday 9.3.16. Team 10K Row Teams of 3 Row 10K *Athletes change every 250m Box Brief Labor Day Weekend Schedule: This weekend, CrossFit TILT II will be having an abbreviated schedule for Labor Day Weekend. Saturday: 7am and 9am classes Sunday: Closed … Continued. Friday 9.2.16. Thursday 9.1.16. Wednesday 8.31.16. Tuesday 8.30.16. 8220;Twister” With a Running Clock… At the 0:00 3 RFT 10 Power Snatches 95/65 10 Barbell Burpees At the ...8220;Max ...

3

Schedule | Crossfit Union

http://2014.crossfitunion.com/schedule

31 Union Avenue Sudbury, MA 01776. Wod & News. Wod & News. Weekdays – If Lincoln-Sudbury High School is closed or has a delayed opening due to weather, our morning classes will be canceled. We will update the blog with any afternoon/evening cancelation at least 60 minutes prior to class time. Weekend – During questionable weather, please check our blog for closings. We will post updates at least 60 minutes prior to class time. 2017 - Crossfit Union.

4

Classes | Crossfit Union

http://2014.crossfitunion.com/about-us/clases

31 Union Avenue Sudbury, MA 01776. Wod & News. Wod & News. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Technique and mechanics will first be introduced, then intensity will follow. Movements will be demonstrated with as many modifications needed and progressively more technical. Attendance at all On-Ramp classes is imperative!

5

Travel Wod | Crossfit Union

http://2014.crossfitunion.com/travel-wod

31 Union Avenue Sudbury, MA 01776. Wod & News. Wod & News. Click on “Travel WOD Above”. 100 Single Unders (Jump Rope). 5 rounds for time. AMRAP in 20 minutes:. 20 Knees-to-chin (laying down). 10 Broad Jump Burpees. 8211; 10 burpees. 8211; 10 situps. 15m Broad Jump Burpees. 3 rounds for time. 10 Rounds for time. 200 squats for time. 5 rounds for time. 8211; Run 200m. 8211; 10 squats. 8211; 10 push-ups. 3 rounds for time. 8211; Sprint 200m. 8211; 25-push ups. Tabata Squats and Push-ups:. 20 rounds for time.

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31 Union Avenue Sudbury, MA 01776. Wod & News. Wod & News. Saturday 9.3.16. Team 10K Row Teams of 3 Row 10K *Athletes change every 250m Box Brief Labor Day Weekend Schedule: This weekend, CrossFit TILT II will be having an abbreviated schedule for Labor Day Weekend. Saturday: 7am and 9am classes Sunday: Closed … Continued. Click here for Full WOD/Image. For our events registration page. Free Week and Onramp Program. Sign up for your free week and free Onramp program now and experience CrossFit Union!

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