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Stella Metsovas in Men's Health Magazine The Bacteria Diet

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Stella in Men’s Health: The Bacteria Diet. Here’s a plan that doesn’t restrict calories. Instead, you consume more of the kinds of foods that fatten up the populations of healthy bacteria colonizing your digestive tract. Stella Metsovas, C.C.N., author of the 21-Day Digestive Health Detox. Says that her clients who ate at least a half cup of probiotic-rich foods daily (such as yogurt or sauerkraut) lost an average of 21 pounds over 6 months without cutting calories. Weird diets that work.

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Healthy Greek Potato Almond Dip

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Healthy Greek Potato Almond Dip (VIDEO). Today, I’m going to show you how to make a true, authentic Mediterranean diet recipe called Skordalia in Greek. It’s actually an almond and garlic paste that’s often served with vegetables, paired with fish. It’s super yummy, rich in garlic, so be careful when you have the garlic. Because you’re definitely, you’re going smell like garlic when you have this dish. Go ahead and add it to the food processor. Ok, so after you put the potato and the garlic into the food...

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HEALTHY PALEO BREAD

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HEALTHY GRAIN-FREE, PALEO BREAD RECIPE. You’d think this recipe is more of a treat than a power snack! I love buttering a slice of “bread” with almond butter and ground cinnamon. Enjoy! Start to finish: 60 mins. Skill level: Moderately Easy. 1 cup coconut flour. 4 tablespoons coconut oil, melted. 2 cups ripe banana. 1/4 teaspoon sea salt. 1/2 teaspoon baking soda. 1/2 cup chopped, unsalted macadamia nuts. Preheat oven to 325 degrees F. Line a loaf pan with parchment paper. Total fat: 12.5g. GREEK POTATO ...

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Optimal Digestive Health: Broth-Shots

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Broth-Shots for Optimal Digestive Health. Did you know that just one meal could change your gut microbes. For the good or the bad? Seriously. I’m not kidding. What if your attempts at trying to eat healthy are sabotaged by deceptive ingredients ( like processed gluten-free products. Or lifestyle recommendations who promise you cardiovascular protection–like the advice of consuming any type of wine in moderation? Is defined as the microorganisms that literally share space within our body). Look, I’m not a...

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Social Media: A Foodie’s Free-For-All

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Social Media: A Foodie’s Free-For-All. I was recently on contract with a large beverage corporation that has global distribution. They hired me on as a nutrition expert, naturally, but that wasn’t the only expertise they required. They enlisted the aid of MD’s, computer coders to decode algorithms, athletes and models to answer one simple question:. What is America’s fascination with green veggie juice? Like Mania: A Positive Influence, or Pied Piper? Now that socialization has become technological in na...

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Inspirational Keynote Speaker in Employee and Corporate Wellness

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Keynote Speaker in Health and Wellness. Stella Metsovas Live Speaking Clips. To inquire about booking Stella Metsovas to speak with your group, please contact Madison by clicking here. Stella has consulted with corporations of all kinds and companies wishing to enhance the health of their employees, also known as ‘corporate wellness’. Cooking demonstrations at Bloomingdales and Demand Media are also part of Ms. Metsovas’s speaking engagements. Top 10 Health Trends. Reducing Inflammation Through Diet.

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Is Fiber Better Than Probiotics for Boosting Gut Health?

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Is Fiber Better Than Probiotics for Boosting Gut Health? I’m giving you the takeaway right now: don’t underestimate fiber when it comes to boosting favorable strains of gut bacteria. Back in 2006 while attending a conference, I saw my first designer, lactic-based probiotic with a price tag of $49.99 for a 30-day supply. As I listened to the salesperson give me the marketing rundown, I wondered who would spend this type of money on what is essentially bacteria from dairy. Fast Forward to Now. It’s c...

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Oxygenation: What does Food Have to Do with It?

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Oxygenation: What does Food Have to Do with It? I wasn’t always planning to be a nutritionist. In my youth I was a swimmer; in fact, I was a National USA swimmer by 13–training under the top Olympic coaches and competing at the Junior Olympics and Nationals. Here’s a video clip of me swimming. Iron, An Athlete’s Best Friend:. Anemia is no joke, it has both psychological and physiological impacts. This makes sense when you understand iron’s role in the body. Your gut is a key player in maintaining your ir...

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Stella in Woman's Day Magazine Cellulite Busting Foods

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10 Foods That Fight Cellulite. Read more: How to Get Rid of Cellulite – Foods That Fight Cellulite – Woman’s Day. Stella Featured in Shape Magazine: Top 50 Spring Diet Foods for Weight Loss. Orange Coast Magazine Event: Gluten Free Cooking Demonstration Bloomingdales. What is the Mediterranean Diet? Stella Metsovas Featured in Glamour Magazine! How to Cook Healthy With the Right Oil (VIDEO). Not only is this recipe easy, the fiber in zucchini, carrots, almond meal and sp. Herbes de Provence Recipe.