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21 Days to Better Balance: Swallowing Feelings? You Might Get Fat

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21 Days to Better Balance. Find More Balance in a Busy World. Tuesday, September 9, 2014. You Might Get Fat. With all of the hype about eating plans and fitness fads, what do we believe? Let's place food aside for a moment and focus on a different aspect of health—emotions. Through my years of social research, I've found one of the biggest factors contributing to body weight is emotional weight. If we don't express our feelings. Here's 5 tips to help you start a "conscious cleanse":. Write, sing, dance&#...

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21 Days to Better Balance: The Universal Mirror

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21 Days to Better Balance. Find More Balance in a Busy World. Tuesday, April 7, 2015. Backing ( dictionary.com. Mirrors are a part of our daily lives. Mirrors reflect visual data back to us, giving us more information. Mirror not only allows us to view what is behind us, but provides a virtual opposite. Of what we are perceiving before us. We have learned to accept the information from mirrors as valid and trustworthy. Why is this important? When you focus on things you don't want or like, you will exper...

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21 Days to Better Balance: It's Spring. Go Green!

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21 Days to Better Balance. Find More Balance in a Busy World. Monday, April 20, 2015. It's Spring. Go Green! If you stop and think about how much waste is created on a daily basis, you will notice how fast it adds up: more garbage more pollution = higher expenses = less money, not to mention our abuse of the planet. It's not a pretty picture. Perhaps you've heard my favorite muppet Kermit the Frog. Crooning in his song, "It's not easy being green. To our choices and actions. Simple Tips for Green. In you...

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21 Days to Better Balance: A New Year. Really?

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21 Days to Better Balance. Find More Balance in a Busy World. Monday, January 26, 2015. A New Year. Really? New year's resolutions. New eating plans. New goals and objectives. New rules. New gym membership. New morning routine. New attitude. New job. New enthusiasm. New relationship. A new start! Whether we realize or not, the new year always brings about a shift in our perspective. And it's simply due to one fact: a calendar date. Does the universe really know what day, month, or year it is? Here's a fe...

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21 Days to Better Balance: The Empty Inbox

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21 Days to Better Balance. Find More Balance in a Busy World. Tuesday, May 19, 2015. After being laid off from my full-time job two weeks ago and reluctantly enrolled in what I term The White Box Club. I found myself wading through waves of phone calls, text messages, and emails from friends and family expressing their words of wisdom, love, and support. People I didn't even know were sending messages of hope and encouragement through social media. The outpouring of support was amazing. I was reminded th...

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21 Days to Better Balance: Moving Into Alignment

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21 Days to Better Balance. Find More Balance in a Busy World. Monday, December 9, 2013. If you are attuned to your inner guidance,. There is no way you can become severely out. Of balance with your natural environment. Have you noticed know how some days just feel better than others? How about how some people seem to emit better "vibes" than others? Alignment is the second part of finding better balance in your life. Alignment also comes through our relationships with others. Michael Thomas Sunnarborg is...

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21 Days to Better Balance: Are We There Yet?

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21 Days to Better Balance. Find More Balance in a Busy World. Tuesday, November 18, 2014. Are We There Yet? Are we there yet? I asked. "Almost," replied Grandpa. Each minute felt like an hour. After all, it was our first time visiting Florida since Grandma and Grandpa had moved to Tampa from Wisconsin, and Walt Disney World was a dream come true for an 8-year old. The anticipation was killing me, but the wait made the experience that much sweeter. Everything I didn't. Eckhart Tolle writes, ". 8212;they h...

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21 Days to Better Balance: Enact Love

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21 Days to Better Balance. Find More Balance in a Busy World. Thursday, July 26, 2012. Here is another excerpt from my forthcoming book, 21 Steps to Better Relationships. Set for release August, 15, 2012. Find it at 21stepstorelationships.com. Enjoy! Step 21: Enact Love. To give pleasure to a single heart by a single act. Is better than a thousand heads bowing in prayer. Activation of the love within you creates loving attitudes, actions, and words. Call to Action: Act Up. The Ambassador of Goodwill.

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21 Days to Better Balance: Welcome to Awareness

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21 Days to Better Balance. Find More Balance in a Busy World. Monday, November 25, 2013. Let us not look back in anger, nor forward. In fear, but around in awareness. My search for better balance began while I was living in Honolulu, Hawaii, in the late 1990s. A good friend and I were making observations about how the mind, body, and spirit are connected. We discussed how our life experience reflected our state of balance—the more balanced we were, the more serenity and peace we felt. This week I encoura...