21point8km.blogspot.com

Nothing 'half' way about it

Nothing 'half' way about it. Sunday, September 26, 2010. 5th Avenue Mile - Demonstrates improvements. This year my goal for the 5th Avenue Mile was simply to break 6 minutes. I have run this race now three times -. Right after my daughter was born - first time I'd put on my shoes - I ran 6:42. Last year - I ran 5:51. This year - 5:44 official time. There's not much to write about a mile race - so I'll let the chart from Training Peaks do most of the talking:. Sunday, September 12, 2010. Mile 12 – 9...

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Nothing 'half' way about it | 21point8km.blogspot.com Reviews

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Nothing 'half' way about it. Sunday, September 26, 2010. 5th Avenue Mile - Demonstrates improvements. This year my goal for the 5th Avenue Mile was simply to break 6 minutes. I have run this race now three times -. Right after my daughter was born - first time I'd put on my shoes - I ran 6:42. Last year - I ran 5:51. This year - 5:44 official time. There's not much to write about a mile race - so I'll let the chart from Training Peaks do most of the talking:. Sunday, September 12, 2010. Mile 12 – 9...

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Nothing 'half' way about it | 21point8km.blogspot.com Reviews

https://21point8km.blogspot.com

Nothing 'half' way about it. Sunday, September 26, 2010. 5th Avenue Mile - Demonstrates improvements. This year my goal for the 5th Avenue Mile was simply to break 6 minutes. I have run this race now three times -. Right after my daughter was born - first time I'd put on my shoes - I ran 6:42. Last year - I ran 5:51. This year - 5:44 official time. There's not much to write about a mile race - so I'll let the chart from Training Peaks do most of the talking:. Sunday, September 12, 2010. Mile 12 – 9...

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21point8km.blogspot.com

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Nothing 'half' way about it: 5th Avenue Mile - Demonstrates improvements

http://www.21point8km.blogspot.com/2010/09/5th-avenue-mile-demonstrates.html

Nothing 'half' way about it. Sunday, September 26, 2010. 5th Avenue Mile - Demonstrates improvements. This year my goal for the 5th Avenue Mile was simply to break 6 minutes. I have run this race now three times -. Right after my daughter was born - first time I'd put on my shoes - I ran 6:42. Last year - I ran 5:51. This year - 5:44 official time. There's not much to write about a mile race - so I'll let the chart from Training Peaks do most of the talking:. Subscribe to: Post Comments (Atom).

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Nothing 'half' way about it: Sunrise at 7 miles - 3 hours 20 min run to start the weekend

http://www.21point8km.blogspot.com/2010/09/sunrise-at-7-miles.html

Nothing 'half' way about it. Sunday, September 12, 2010. Sunrise at 7 miles - 3 hours 20 min run to start the weekend. I’ve taken to blogging only the either very special or relatively long (or both) runs that I make. I’ll also probably keep you updated on my races –. This one started early but later than I’d hoped – 5:15 am. Target – 3:20. Target pace – 9:50(ish). Actual – 3:23 (yes! Miles – 22 (not that it matters particularly). Average pace – 9:14 (a good and a bad thing as will be discussed). I felt ...

3

Nothing 'half' way about it: Bronx half race report

http://www.21point8km.blogspot.com/2010/08/bronx-half-race-report.html

Nothing 'half' way about it. Sunday, August 15, 2010. Bronx half race report. Photo at left, me in white, other dude elated over his finish, well in). Http:/ joshbrianrunning.blogspot.com/2009/02/bittersweet-second-12-in-three-weeks.html. This year the pre-race plan was to run at whatever pace I needed to keep my heart rate between 155 - 165 bpm. Accordingly, I ran out for the first 6 miles below 165. Mile 1 - 9:11 (including the wait for the start - 8:30 or 8:45? Mile 2 - 7:56. Mile 3 - 8:13. And that's...

4

Nothing 'half' way about it: August 2010

http://www.21point8km.blogspot.com/2010_08_01_archive.html

Nothing 'half' way about it. Thursday, August 19, 2010. Back in the swing of training - Tempo run. Was a twice-a-day today as I ran with my daughter in the morning and ran a nice tempo run this afternoon. Perhaps pushed the tempo a bit too high in the tempo run, especially after the workout in the morning. As a rule I am relatively unlikely to blog regular training runs this year - especially in light of having a public profile on Training Peaks -. And pace (spot on). I highly recommend it. This year the...

5

Nothing 'half' way about it: September 2010

http://www.21point8km.blogspot.com/2010_09_01_archive.html

Nothing 'half' way about it. Sunday, September 26, 2010. 5th Avenue Mile - Demonstrates improvements. This year my goal for the 5th Avenue Mile was simply to break 6 minutes. I have run this race now three times -. Right after my daughter was born - first time I'd put on my shoes - I ran 6:42. Last year - I ran 5:51. This year - 5:44 official time. There's not much to write about a mile race - so I'll let the chart from Training Peaks do most of the talking:. Sunday, September 12, 2010. Mile 12 – 9...

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The long road to the 2009 NYC Marathon: August 2010

http://joshbrianrunning.blogspot.com/2010_08_01_archive.html

The long road to the 2009 NYC Marathon. Sunday, August 15, 2010. Josh's running blog moved to. Given the title of the blog and the fact that we completed the 2009 marathon successfully - and the fact that Brian is doing a lot of things and blogging his jogging isn't one of them - I've decided to start a new blog on my running. Feel free to follow this one if you'd like, as it will no doubt be updated much, much more frequently:. Http:/ 21point8km.blogspot.com/. Subscribe to: Posts (Atom).

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21point8km.blogspot.com

Nothing 'half' way about it

Nothing 'half' way about it. Sunday, September 26, 2010. 5th Avenue Mile - Demonstrates improvements. This year my goal for the 5th Avenue Mile was simply to break 6 minutes. I have run this race now three times -. Right after my daughter was born - first time I'd put on my shoes - I ran 6:42. Last year - I ran 5:51. This year - 5:44 official time. There's not much to write about a mile race - so I'll let the chart from Training Peaks do most of the talking:. Sunday, September 12, 2010. Mile 12 – 9...

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