mcrunning.blogspot.com
McRunning Through My Life: September 2008
http://mcrunning.blogspot.com/2008_09_01_archive.html
McRunning Through My Life. Monday, September 22, 2008. Training Summary: September 15 - 21. Monday 9/15 - 10 mi, 68:37, easy solo on the bay. . Tuesday 9/16 - 10.03mi, 65:29, workout up Mt. Soledad. Solo Solid effort, tough run. Wednesday 9/17 - 13mi, 7mi solo and then right in to a 6mi at the Movin. Shoes Run. I did my run and met the Movin. Shoes group and just continued in to that run. It was a good way to get in a longer day without doubling. Saturday 9/20 - 12mi total, 3mi warmup. Next up is a 5k...
mcrunning.blogspot.com
McRunning Through My Life: February 2009
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McRunning Through My Life. Monday, February 23, 2009. Training Summary: February 16 - 22. Mon 2/16 - 9mi, 65:30, on the bay with some company from Campbell for the middle 4mi. Tue 2/17 - 9 mi, 59:50, solo through La Jolla. Wed 2/18 - off, under the weather. Fri 2/20 - 9 mi, 60:25, solo through La Jolla. Sat 2/21 - 10mi, 71:10, first 8 with Di then final 2 solo out at San Pasqual Trail. Sun 2/22 - 14.1mi, 1:30:46, solo on the bay, same loop as last week but a minute faster, felt great! Off, no good reason.
mcrunning.blogspot.com
McRunning Through My Life: And another one bites the dust...
http://mcrunning.blogspot.com/2009/05/and-another-one-bites-dust.html
McRunning Through My Life. Tuesday, May 26, 2009. And another one bites the dust. Well as you may have figured this blog is going no where and I think it will be ending up in the same place as Mario's. Well that's all I have.so don't expect much of anything here.sorry to all my 3 loyal followers. Subscribe to: Post Comments (Atom). View my complete profile. La Jolla Half Marathon - April 26th. Union Tribune Race for Literacy 8k - May 3rd. 3k: 8:27.74i - '04. 5k: 14:56.35i - '06. 10k: 31:16.06 - '05.
mcrunning.blogspot.com
McRunning Through My Life: October 2008
http://mcrunning.blogspot.com/2008_10_01_archive.html
McRunning Through My Life. Monday, October 27, 2008. Super Happy Fun Long Awaited Update. Is coming later today.I SWEAR! Editors Note: I clearly lied here and appologize for my terrible job at blogging over the last month. I have been very busy with work and other things, but should have updated by now. I will do my best to get something put together that recaps my last 4 weeks. Sorry to all my loyal readers.although I don't really there are any left! Wednesday, October 8, 2008. Results: 8 th. The s...
marioruns.blogspot.com
the daily runaround: Training: March 29-April 4
http://marioruns.blogspot.com/2009/03/training-march-29-april-4.html
Sunday, April 05, 2009. Training: March 29-April 4. 8:45 AM - Hudson - 13 miles, 1:35:00. 10 AM - Auburn - 8 miles, 1:00. 6 x 20-second strides. 5:10 PM - BSC - Bike, 30:00. 8:15 AM - BSC - Bike, 30:00. 6:00 PM - Bentley - 12 miles. Workout: 5-mile "in/out" tempo run, alternating miles @ 5:12/5:28. 26:00 warmup, 26:00 cooldown. 5:1304, 5:28.06, 5:13.01, 5:27.18, 5:10.93 - 26:32. 6 x 100m strides afterward. 10:40 AM - Westboro Trails - 10 miles, 1:15:00. 8 AM - Westboro - 8 miles, 1:00:00. 6 x 100m strides.
marioruns.blogspot.com
the daily runaround: December 2008
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Wednesday, December 31, 2008. Ending on a good note. 8:40 AM - BSC - Bike, 30:00. Steady 65-70% effort throughout. This will be my last post of 2008, making it a paltry 110 entries for the year but a whopping 21. This month. That's almost 20% of my annual output! In a period of plummetting productivity, there's something to be said for closing out the year on a killer note. My main mission with this blog for 2009 is to carry this renewed momentum through the new year and help. Links to this post. Staring...
marioruns.blogspot.com
the daily runaround: July 2008
http://marioruns.blogspot.com/2008_07_01_archive.html
Tuesday, July 29, 2008. Hummin' a slow tune. Been a couple of pretty ho-hum days 'round these parts, with a lotta bit o' work and a little bit of running mixed in to keep things somewhat interesting. Training has been pretty unspectacular since Sunday night's post, with an easy 4/4 double yesterday followed by a 6/6 split bill today. So short in fact that we had to finish it up afterward over a meal for the mighty, ie burritos and beer. And that's about it. All I've got on tap for the rest of the wee...
marioruns.blogspot.com
the daily runaround: August 2008
http://marioruns.blogspot.com/2008_08_01_archive.html
Thursday, August 28, 2008. Race Report: Chamberas 6K. Always what I thought cross country should be all about. A group of runners meeting in some field some place and racing through ungroomed woods and fields.". Two-time winner of the Thomas Chamberas 6K cross country race. I couldn't have summed the race. Up any better myself, not to mention this guy's won the damn thing two years in a row now, so who am I to argue with him. Anyway, I will. Fast Competitive. Technical. Raw. And call it a night. PS I swe...
mcrunning.blogspot.com
McRunning Through My Life: March 2009
http://mcrunning.blogspot.com/2009_03_01_archive.html
McRunning Through My Life. Monday, March 30, 2009. Training Summary: March 23 - 29. Off, planned off day. Off, foot hurt, see comment above. 9mi, no watch, first 3 solo then 6 with Movin Shoes Wed Night crew, super easy run. 10mi, 74:30, easy with George and Di on the bay. 10mi, 67:45, easy solo on the bay. 1606mi, 1:54:03, at San Pasqual with Di, JLew and Darius for the first 12 then 4 solo. Really slow at the start but ended with a really easy feeling effort of 6:10ish pace for my solo 4mi. Felt really...
