247runclub.blogspot.com

247 Running Club

Sunday, July 12, 2009. The registration for Standard Chartered Marathon is just around the corner. stay tuned. Another run at ECP. Great that the runners are turning up on a regular basis, great effort guys! Today's turnout is the biggest by far, despite the gloomy weather, everyone's still persistence about running. Breakfast at old airport rd is something to look forward to after a hard run. Cya guys next sun! Sunday, July 5, 2009. Sunday at ECP run 2. Some runners brought their family along too, their...

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Sunday, July 12, 2009. The registration for Standard Chartered Marathon is just around the corner. stay tuned. Another run at ECP. Great that the runners are turning up on a regular basis, great effort guys! Today's turnout is the biggest by far, despite the gloomy weather, everyone's still persistence about running. Breakfast at old airport rd is something to look forward to after a hard run. Cya guys next sun! Sunday, July 5, 2009. Sunday at ECP run 2. Some runners brought their family along too, their...

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247 Running Club | 247runclub.blogspot.com Reviews

https://247runclub.blogspot.com

Sunday, July 12, 2009. The registration for Standard Chartered Marathon is just around the corner. stay tuned. Another run at ECP. Great that the runners are turning up on a regular basis, great effort guys! Today's turnout is the biggest by far, despite the gloomy weather, everyone's still persistence about running. Breakfast at old airport rd is something to look forward to after a hard run. Cya guys next sun! Sunday, July 5, 2009. Sunday at ECP run 2. Some runners brought their family along too, their...

INTERNAL PAGES

247runclub.blogspot.com

1

247 Running Club: Another run at ECP

http://www.247runclub.blogspot.com/2009/07/our-3rd-run-great-that-runners-are.html

Sunday, July 12, 2009. Another run at ECP. Great that the runners are turning up on a regular basis, great effort guys! Today's turnout is the biggest by far, despite the gloomy weather, everyone's still persistence about running. Distance today, 6km to 20km. We had runners that are recovering from some injuries, thus running 6km and others who just wana run. 6.30am at carpark B1, started at 6.45am, the weather held out, providing a breeze to cheer us on. Cya guys next sun! Another run at ECP.

2

247 Running Club: Sunday at ECP run 2

http://www.247runclub.blogspot.com/2009/07/sunday-at-ecp-run-2.html

Sunday, July 5, 2009. Sunday at ECP run 2. Its the 2nd run at East Coast Park today, same time same place, we welcome all thats interested to join us. Some runners brought their family along too, their wives, girlfriends, kids. this is great, the running club has extended to beyond MSTF, we hope the runners really enjoy the runs and look forward to the upcoming ones. Subscribe to: Post Comments (Atom). Another run at ECP. Sunday at ECP run 2. View my complete profile.

3

247 Running Club: SCSM Coming up...

http://www.247runclub.blogspot.com/2009/07/scsm-coming-up.html

Sunday, July 12, 2009. The registration for Standard Chartered Marathon is just around the corner. stay tuned. Subscribe to: Post Comments (Atom). Another run at ECP. Sunday at ECP run 2. View my complete profile.

4

247 Running Club: First Running Club Sunday run

http://www.247runclub.blogspot.com/2009/06/first-running-club-sunday-run.html

Sunday, June 28, 2009. First Running Club Sunday run. Running Club's First Sunday run at East Coast Park Fort Rd B1 carpark. Meet up at 0630H, CM turned up to support the event, by the time we waited for all to arrive, we kicked start the run ard 0700H. We ran distances ranging from 10km to 12km, depending on comfort level, turn out wasn't too bad. The aim really wasn't to force anyone to come but rather to gather everyone that enjoyed running. It was a good run! Here are some pics:.

5

247 Running Club: June 2009

http://www.247runclub.blogspot.com/2009_06_01_archive.html

Sunday, June 28, 2009. First Running Club Sunday run. Running Club's First Sunday run at East Coast Park Fort Rd B1 carpark. Meet up at 0630H, CM turned up to support the event, by the time we waited for all to arrive, we kicked start the run ard 0700H. We ran distances ranging from 10km to 12km, depending on comfort level, turn out wasn't too bad. The aim really wasn't to force anyone to come but rather to gather everyone that enjoyed running. It was a good run! Here are some pics:. We had finishers com...

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crusnik-livelifefullest.blogspot.com

Live Life Fullest !!!: Another case of 破财消灾?

http://crusnik-livelifefullest.blogspot.com/2009/10/another-case-of.html

Thursday, October 1, 2009. Another case of 破财消灾? Since my i had to sent in my car to spray, i 顺便 sprayed the foglight area which i wanted to do long time ago, now's the chance. Glad it turned out nice. Still heart pain when i think bout the damage. damn. lousy day. Subscribe to: Post Comments (Atom). Ear Piercing for the vainees. Another case of 破财消灾? Anything you wana say? Frens who blog too. Xiao Ming blogs for her Baby. View my complete profile.

crusnik-livelifefullest.blogspot.com

Live Life Fullest !!!: January 2009

http://crusnik-livelifefullest.blogspot.com/2009_01_01_archive.html

Thursday, January 29, 2009. Run with dear Yunxin. Today was YX 2nd run for the full WCP route. ran with her, her pace today is much better than the first time. but we took a whopping 42mins for 4.7km. wah. Cannot believe it, 7 more mins i can run 10km liao. I NEED MORE KAKIS! Wednesday, January 28, 2009. Gambling session. can't believe i'm there. Stepped into the house, went up the first flight of stairs, wham! DAMN AM I PATRIOTIC OR WAT! Monday, January 26, 2009. HAPPY CHINESE NEW YEAR. May all be in gd...

crusnik-livelifefullest.blogspot.com

Live Life Fullest !!!: Mishimoto Hose finally arrives...

http://crusnik-livelifefullest.blogspot.com/2009/09/mishimoto-hose-finally-arrives.html

Friday, September 25, 2009. Mishimoto Hose finally arrives. After approx 3 mths wait, from a group buy. Also dunno why i buy. haha, sumthing red to beautify engine bay i guess, since i dun track, the stock ones shd actually be more than sufficient. But, when you own a car, you shd juz buy without reason! MY MISHIMOTO RADIATOR SILICON HOSES IS HERE! Subscribe to: Post Comments (Atom). Mishimoto Hose finally arrives. My 6th Wedding Anniversary @ Min Jiang. Wet Day for a run. Anything you wana say?

crusnik-livelifefullest.blogspot.com

Live Life Fullest !!!: Ear Piercing for the vainees...

http://crusnik-livelifefullest.blogspot.com/2009/10/ear-piercing-for-vainees.html

Saturday, October 3, 2009. Ear Piercing for the vainees. Reis and Cadis went for ear piercing today, the 2 vainpots have been asking to do it for quite some time liao. Today's the day. Brave gals, didn't nudge or yell during the piercing, typical 爱美不要命 spirit. well done. Reis is really.Vain lor hahha. October 5, 2009 at 10:30 AM. Subscribe to: Post Comments (Atom). Ear Piercing for the vainees. Another case of 破财消灾? Anything you wana say? Frens who blog too. Xiao Ming blogs for her Baby.

crusnik-livelifefullest.blogspot.com

Live Life Fullest !!!: Nike Human Race'09

http://crusnik-livelifefullest.blogspot.com/2009/10/nike-human-race09.html

Saturday, October 24, 2009. Juz ran the Nike Human Race this morning. more sights than Sundown marathon. haha. Course been pretty shag, so i'm quite drained. shall backdate some entries when i can catch a breathe. Subscribe to: Post Comments (Atom). Ear Piercing for the vainees. Another case of 破财消灾? Anything you wana say? Frens who blog too. Xiao Ming blogs for her Baby. View my complete profile.

crusnik-livelifefullest.blogspot.com

Live Life Fullest !!!: December 2008

http://crusnik-livelifefullest.blogspot.com/2008_12_01_archive.html

Tuesday, December 30, 2008. Another run at ECP - 14km. Yesterday was our 2nd 14km run, turnout was juz as good, met at ECP carpark F2 supposing at 7pm. As the old naval tradition, last man arrived at 7.50pm. As soon as everyone arrives, we kicked off the run, this time however, some of the guys had a choice of turning back at the 5km mark, which makes it a 10km run, after feedback from them during the previous 14km that the distance was to long for them. Sunday, December 28, 2008. New Lip For my Ride.

crusnik-livelifefullest.blogspot.com

Live Life Fullest !!!: October 2009

http://crusnik-livelifefullest.blogspot.com/2009_10_01_archive.html

Saturday, October 24, 2009. Juz ran the Nike Human Race this morning. more sights than Sundown marathon. haha. Course been pretty shag, so i'm quite drained. shall backdate some entries when i can catch a breathe. Thursday, October 15, 2009. My first time as Parade Commander for colours. Sumthing i've been avoiding for the last 7 years whenever i'm on course. this time kana liao. arrowed by Course Commander. Lan lan cannot siam. Lucky. survived it. Saturday, October 3, 2009. Ear Piercing for the vainees.

crusnik-livelifefullest.blogspot.com

Live Life Fullest !!!: July 2009

http://crusnik-livelifefullest.blogspot.com/2009_07_01_archive.html

Friday, July 31, 2009. Its MSTF's Cross-Country, its been at least 5 - 6 years since i last went Macritchie or attended any cross-country events. Even if i did, it would be the minimal participation for me. Coz i dun really like nor interested to join any navy organised event. Juz me. Most of us signed up in the competitive segment and its my first competitive cross country in my life! From left: Dion and Kah Fai. 2 cuckoos clocked 17min . so small size. weight advantage man. wahaha. The red bull gals, c...

crusnik-livelifefullest.blogspot.com

Live Life Fullest !!!: March 2009

http://crusnik-livelifefullest.blogspot.com/2009_03_01_archive.html

Monday, March 30, 2009. Was feeding Sparco juz now, Sparco is my schnauzer in case you dun know. Sparco's hand fed, very pampered dog. So everytime when we feed him, my gals would come near and watch, request to feed. Today as usual, Cadis came fwd. Cadis: Daddy, i wana feed. Me: Wait till you grow old up darling. Cadis: Wait till i be a Mummy? No need to wait till that old. Cadis: Then wait till i be what? Me: Wait till you become a little more mature. Me: *Speechless and laughing*. Back to the cable ca...

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247runclub.blogspot.com

247 Running Club

Sunday, July 12, 2009. The registration for Standard Chartered Marathon is just around the corner. stay tuned. Another run at ECP. Great that the runners are turning up on a regular basis, great effort guys! Today's turnout is the biggest by far, despite the gloomy weather, everyone's still persistence about running. Breakfast at old airport rd is something to look forward to after a hard run. Cya guys next sun! Sunday, July 5, 2009. Sunday at ECP run 2. Some runners brought their family along too, their...

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