24fitclub.co.uk

fitclubs.info

Beginners | Fit Clubs

http://www.fitclubs.info/category/beginners

August 13, 2013 by admin No comments. Looking For a Low Impact Workout? This is the video for you. Join me, Samantha Clayton, Director of Fitness Education at Herbalife as I show you this fun, beginners’ workout that anyone can do. Today, I wanted to show you a few low-impact moves that are. Read More ». Do you give your hamstrings the attention they deserve? Today, I want to focus on an important muscle that is often underworked: your hamstrings. Your hamstrings Read More ». 10 Minute Fat Burning Circuit.

fitclubs.info

Nutrition To Lose Weight | Fit Clubs

http://www.fitclubs.info/nutrition-to-lose-weight

Our body needs a varied and balanced diet. To get the essential nutrients it needs. Guidelines for a healthy diet include:. The right amount of macronutrients – energy giving carbohydrates, high fibre, low fat protein and unsaturated fats. A balanced supply of micronutrients vitamins,minerals and trace elements. A diet low in sugar. Plenty of colourful fresh fruit and vegetables to deliver important nutrients at least five servings a day is a good start, but aim for seven servings. Different lifestyles =...

fitclubs.info

Looking for a low impact workout | Fit Clubs

http://www.fitclubs.info/looking-for-a-low-impact-workout

August 13, 2013 by admin No comments. Looking For a Low Impact Workout? This is the video for you. Join me, Samantha Clayton, Director of Fitness Education at Herbalife as I show you this fun, beginners’ workout that anyone can do. Today, I wanted to show you a few low-impact moves that are perfect for beginner exercisers. A workout is considered to be low-impact if at least one of your feet remains in contact with the ground at all times. Our next move is a windmill. Step back, arms come down; step ...

fitclubs.info

Bootcamps | Fit Clubs

http://www.fitclubs.info/category/bootcamps

May 02, 2012 by admin No comments. Fit Clubs combine metabolic workouts, strength training, personalised nutritional intake from Herbalife, ongoing coaching and regular body composition testing to get optimum results. “Using biomechanics and your own body weight with very minimal equipment and also using Boxing Training and. Read More ». Do you give your hamstrings the attention they deserve? Looking For a Low Impact Workout? Warm Up Exercises – Neck, Shoulder, Back, Hips, Legs. Herbalife products are no...

fitclubs.info

Fit Clubs | Fit Clubs

http://www.fitclubs.info/fit-clubs

Fit Clubs combine an exercise programme ( metabolic workouts and strength training), personalised nutritional intake from Herbalife. Ongoing coaching and regular body composition testing. To get optimum results. Compare this with what you might get at the local health club, an exercise programme, without focus on measurable results! Maybe they are scared of what they might find! What Makes Us Different? A fitness programme with proven results. Knowledgeable and experienced instructors who take a personal...

fitclubs.info

Exercises | Fit Clubs

http://www.fitclubs.info/category/exercises

August 13, 2013 by admin No comments. Looking For a Low Impact Workout? This is the video for you. Join me, Samantha Clayton, Director of Fitness Education at Herbalife as I show you this fun, beginners’ workout that anyone can do. Today, I wanted to show you a few low-impact moves that are. Read More ». July 28, 2013 by admin 1 Comment. Warm Up Exercises – Neck, Shoulder, Back, Hips, Legs. Read More ». July 24, 2013 by admin No comments. 10 Minute Fat Burning Circuit. Read More ». Read More ». Get on yo...

fitclubs.info

24 Fit Athletes | Fit Clubs

http://www.fitclubs.info/category/24-fit-athletes

Category Archives: 24 Fit Athletes. July 10, 2012 by admin No comments. Fit Club – Motivation Breeds Success. Fit Club = Creating a Healthy Active Lifestyle Movement, challenging people to inspire others to be great. Fit Clubs combine exericise, cardio workouts, strength training, personalised nutritional coaching andregular body compostion testing to get optimum results. Fit Club Bootcamp instagr.am/p/M38yAHtRXm/. Read More ». Do you give your hamstrings the attention they deserve? Level 10 Body Transfo...

fitclubs.info

10 Minute Fat Burning Circuit | Fit Clubs

http://www.fitclubs.info/10-minute-fat-burning-circuit

July 24, 2013 by admin No comments. 10 Minute Fat Burning Circuit. Controlling your intensity during a workout may seem like an odd concept. But if you’re always pushing yourself to the maximum, you’re burning carbohydrate as your fuel source. Your body predominantly burns stored fat as its fuel source during a long steady state exercise. Intense exercise is great as it promotes muscle building and your body will burn calories later in the day during recovery. JUMP OVER THE ROPE (20 seconds). We’re...

fitclubs.info

Fitness Plan | Fit Clubs

http://www.fitclubs.info/category/fitness-plan

Category Archives: Fitness Plan. January 05, 2013 by admin No comments. How to jump start your fitness plan. Herbalife fitness expert, Samantha Clayton shares her advice on how to jumpstart your fitness plan for the new year. Tired of making resolutions that you break one month in? Make sure your new year’s resolution to get in shape lasts. Read More ». Do you give your hamstrings the attention they deserve? Looking For a Low Impact Workout? Warm Up Exercises – Neck, Shoulder, Back, Hips, Legs. Herbalife...