24houramrap.com

24-hour AMRAP Challenge – A unique, global, real-time, online, 24-hour, team event

A unique, global, real-time, online, 24-hour, team event. Welcome, proud warriors! Welcome to the 2017 edition of the 24-Hour AMRAP Challenge. This is the 4th edition of the 24-Hour AMRAP Challenge, that takes place on saturday december 9th and sunday december 10th 2017. For 24 hours, your 6-man team will be tested in a way they never have been tested before. What is the 24-Hour AMRAP Challenge? The event lasts for 24 hours. Start time is December 9th noon CET, end time is December 10th, noon CET. The on...

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24-hour AMRAP Challenge – A unique, global, real-time, online, 24-hour, team event | 24houramrap.com Reviews

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A unique, global, real-time, online, 24-hour, team event. Welcome, proud warriors! Welcome to the 2017 edition of the 24-Hour AMRAP Challenge. This is the 4th edition of the 24-Hour AMRAP Challenge, that takes place on saturday december 9th and sunday december 10th 2017. For 24 hours, your 6-man team will be tested in a way they never have been tested before. What is the 24-Hour AMRAP Challenge? The event lasts for 24 hours. Start time is December 9th noon CET, end time is December 10th, noon CET. The on...

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24-hour AMRAP Challenge – A unique, global, real-time, online, 24-hour, team event | 24houramrap.com Reviews

https://24houramrap.com

A unique, global, real-time, online, 24-hour, team event. Welcome, proud warriors! Welcome to the 2017 edition of the 24-Hour AMRAP Challenge. This is the 4th edition of the 24-Hour AMRAP Challenge, that takes place on saturday december 9th and sunday december 10th 2017. For 24 hours, your 6-man team will be tested in a way they never have been tested before. What is the 24-Hour AMRAP Challenge? The event lasts for 24 hours. Start time is December 9th noon CET, end time is December 10th, noon CET. The on...

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24houramrap.com

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FAQ – 24-hour AMRAP Challenge

http://www.24houramrap.com/faq-2

A unique, global, real-time, online, 24-hour, team event. Can we change team members after we submit our team? 8211; Yes you can, until 12 hours before the start of the event, to do this, send us an email at 24amrap@mail.com. Are we allowed to change team members after the event has started? 8211; No you are not. Is it possible to sign up a team with only 4 team members and participate anyway? If one of my team members gets injured during the event, can we substitute with another athlete from our box?

2

HOUR 23 – 24-hour AMRAP Challenge

http://www.24houramrap.com/hour-23

A unique, global, real-time, online, 24-hour, team event. Mystery Movement 5: Triple Under. 1:5] – the rope fully passes under the feet three times – one TU counts as five reps/points. 8211; roll forward and end in a standing position using the shoulder roll or the standard forward roll over the head. 8211; stand on one leg and jump wider than shoulder width to the opposite side, pulling the launching leg up and putting the other leg down to landing on that leg is one rep. Posted in: 24houramrap 2016.

3

HOUR 22 – 24-hour AMRAP Challenge

http://www.24houramrap.com/hour-22

A unique, global, real-time, online, 24-hour, team event. Hour 22, hold on, the end is near! 8211; Sit-up holding a weight plate in front of your chest or over your head. Sandbag Clean and Jerk 10/15 [1:2]. 8211; from the floor perform a clean and jerk with the sandbag, ending in extended arms press position holding the sandbag overhead. 8211; squat with bottom position top of the knee above crease of the hip, holding a kettlebell in front of the chest. Posted in: 24houramrap 2016.

4

HOUR 21 – 24-hour AMRAP Challenge

http://www.24houramrap.com/hour-21

A unique, global, real-time, online, 24-hour, team event. The end is near brothers and sisters! 8211; you are free to execute in any way (power, muscle, squat, split) but barbell starts at the floor or at mid-shin height and is brought up to fully extended snatch end position. Bench Press or Floor Press 20/30kg. 8211; barbell brought down to touch chest on Bench Press or elbows lightly touch floor on Floor Press then push out barbell to full lockout arms fully extended. Posted in: 24houramrap 2016.

5

HOUR 24 – 24-hour AMRAP Challenge

http://www.24houramrap.com/449-2

A unique, global, real-time, online, 24-hour, team event. Now onto the last 3 movements:. 1:3] – squat down to where the top of the knee is higher than the crease of the hip holding the barbell in the OH position with fully extended arms – one OH Squat counts as 3 reps/points. 8211; chest flat on the floor in starting position, hands next to the body, push out arms to full extension to the end position where the back is in a straight line/plank position, Hand-release PU are allowed, snaking is allowed.

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crossfithelmond.nl

2015 Archives - CrossFit Helmond

http://crossfithelmond.nl/tag/2015

Wat kan ik verwachten. December 31, 2015. Een jaar is verstreken in de kleine Crossfit community. Een zeer bewogen jaar als ik het zo stellen mag. Bij deze een klein jaaroverzicht. Het was een jaar van verhuizen. Eindelijk mocht Renato zijn spullen pakken en verhuizen naar een grotere box. Een box die veel beter bij hem past. Want laten we eerlijk zijn, voor zo’n klein mannetje denkt hij verrekte groot! Iemand met zo veel grote ideeën moet ook kunnen groeien! Huwelijken werden beëindigd en baby’s geboren.

crossfithelmond.nl

Renato van Bloemenhuis, Author at CrossFit Helmond

http://crossfithelmond.nl/author/crossfit0492wp

Wat kan ik verwachten. All posts by Renato van Bloemenhuis. CrossFit level 1 trainer, geboren en getogen Helmonder. "Get comfortable being uncomfortable! November 5, 2016. 8220;Lumberjack 20″. 20 KB swings (16/24). 20 Overhead Squats (30/40). 20 Pullups (Chest to Bar). 20 Box jumps (24″). 20 Squat Cleans (30/40). November 4, 2016. For 12 minutes perform 1 Snatch and 5 Burpees. Score is total weight moved succesfully. November 3, 2016. Hero WOD “Tom”. November 2, 2016. Five rounds, each for time of:.

crossfithelmond.nl

crossfit Archives - CrossFit Helmond

http://crossfithelmond.nl/tag/crossfit-2

Wat kan ik verwachten. November 5, 2016. 8220;Lumberjack 20″. 20 KB swings (16/24). 20 Overhead Squats (30/40). 20 Pullups (Chest to Bar). 20 Box jumps (24″). 20 Squat Cleans (30/40). November 4, 2016. For 12 minutes perform 1 Snatch and 5 Burpees. Score is total weight moved succesfully. November 3, 2016. Hero WOD “Tom”. Assault Bike challenge winnaars. November 1, 2016. November 1, 2016. Five rounds for time of:. October 31, 2016. Vandaag is het officieel Halloween dus staat, in de geest van deze griez...

crossfithelmond.nl

crossfit helmond Archives - CrossFit Helmond

http://crossfithelmond.nl/tag/crossfit-helmond

Wat kan ik verwachten. Tag Archives: crossfit helmond. November 5, 2016. 8220;Lumberjack 20″. 20 KB swings (16/24). 20 Overhead Squats (30/40). 20 Pullups (Chest to Bar). 20 Box jumps (24″). 20 Squat Cleans (30/40). November 4, 2016. For 12 minutes perform 1 Snatch and 5 Burpees. Score is total weight moved succesfully. November 3, 2016. Hero WOD “Tom”. November 2, 2016. Five rounds, each for time of:. Rest precisely three minutes between each round. In de avond Olympic Lifting olv Coach Araya. Fitwinkel...

crossfithelmond.nl

Training Archives - CrossFit Helmond

http://crossfithelmond.nl/category/training-2

Wat kan ik verwachten. November 5, 2016. 8220;Lumberjack 20″. 20 KB swings (16/24). 20 Overhead Squats (30/40). 20 Pullups (Chest to Bar). 20 Box jumps (24″). 20 Squat Cleans (30/40). November 4, 2016. For 12 minutes perform 1 Snatch and 5 Burpees. Score is total weight moved succesfully. November 3, 2016. Hero WOD “Tom”. November 2, 2016. Five rounds, each for time of:. Rest precisely three minutes between each round. In de avond Olympic Lifting olv Coach Araya. November 1, 2016. Five rounds for time of:.

crossfittb.ch

CrossFit TB - Tomsbox

http://crossfittb.ch/page/3

Open Gym / Yoga. Am: 22. November 2016. In 15 Minutes Max Of The Day Of: 1 Power Snatch 1 Hang Snatch 1 Overhead Squat. EMOM For 15 Minutes Of: 1 Power Snatch 1 Overhead Squat. Am: 21. November 2016. Buy In: 50 Burpees, danach 3 Runden von: a) 10 360 Grad Jumps, b) 10 Forward Roll, c) 10 Deck Squats, Cash Out: 100 Kettlebell Swings (24/16). Am: 20. November 2016. Am: 19. November 2016. Bench Press 5×5. 21 – 15 – 9 Reps auf Zeit von: a) Overhead Squats (42,5/30), b) Toes To Bar. Am: 18. November 2016.

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24houramrap.com

24-hour AMRAP Challenge – A unique, global, real-time, online, 24-hour, team event

A unique, global, real-time, online, 24-hour, team event. Welcome, proud warriors! Welcome to the 2017 edition of the 24-Hour AMRAP Challenge. This is the 4th edition of the 24-Hour AMRAP Challenge, that takes place on saturday december 9th and sunday december 10th 2017. For 24 hours, your 6-man team will be tested in a way they never have been tested before. What is the 24-Hour AMRAP Challenge? The event lasts for 24 hours. Start time is December 9th noon CET, end time is December 10th, noon CET. The on...

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