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Full Body Minimal Workout. April 24, 2016. You only have a half hour. At the gym or you want a simple full body. Wherever there’s a barbell. Or dumbbells. Exercise 1 – Barbell Back Squat. Stronglifts – Squat: Proper Form, Benefits, Muscles Worked The Definitive Exercise Guide. Multi Year Weight Training – Big Three – Squat. Bodybuilding.com – How To Squat: Layne Norton’s Squat Tutorial. Exercise 2 – Straight Legged Deadlift. Stronglifts – How to Deadlift with Proper Form: The Definitive Guide Read.
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2500calories – per day
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