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a marathon a month for the next year
I’m Back | Running On Empty
https://offthelongrun.wordpress.com/2013/05/01/im-back
Running and Other musings by Alex. C25k – C’s Plan. Half Marathon Training Plan – Run Melbourne. That’s Hot Is It? May 1, 2013. Not that I’ve really been away, it’s that for the past two months I really couldn’t be bothered. So what’s been happening I hear you ask, well I’m hoping someone asked as I’m about to answer the question. Bought a new Garmin watch and stopped running for 7 weeks. Why, I have no idea. So I decided to sign up for the “Run Melbourne” half marathon in July. An appreciation of what t...
That’s Hot Is It? | Running On Empty
https://offthelongrun.wordpress.com/2013/05/07/thats-hot-is-it
Running and Other musings by Alex. C25k – C’s Plan. Half Marathon Training Plan – Run Melbourne. That’s Hot Is It? May 7, 2013. I came across a couple of articles last weekend that stopped me in my tracks and made me raise my eyebrows. The two stories in Question:. That’s hot is it? Scorcher, rocket to 23C? They’re a funny lot those Poms! Translation: flip flops are thongs in Australia. Hold them in my hands, in my pocket, down my shorts? So I did nothing and suffered the whole way. Born in the UK in 196...
No Luck, Keep Dreaming | Running On Empty
https://offthelongrun.wordpress.com/2013/02/26/no-luck-keep-dreaming
Running and Other musings by Alex. C25k – C’s Plan. Half Marathon Training Plan – Run Melbourne. It Ain’t Half Hot. Communication Breakdown. →. No Luck, Keep Dreaming. February 26, 2013. Surely I’m dreaming, I even question whether this was real, I pinch myself and look around – I can’t believe my luck, then the bloody alarm goes off at 5:00am! How could I question a dream whilst dreaming and even confirm that I wasn’t dreaming? View all posts by offthelongrun →. This entry was posted in Running. You are...
offthelongrun | Running On Empty
https://offthelongrun.wordpress.com/author/offthelongrun
Running and Other musings by Alex. C25k – C’s Plan. Half Marathon Training Plan – Run Melbourne. Born in the UK in 1961 - I migrated to Australia in 1991. I've never been overweight, but I drink and eat too much and probably run too much nowadays! That’s Hot Is It? May 7, 2013. May 1, 2013. March 2, 2013. It’s always the same, I’m having a nervous breakdown, Drive me insane! No Luck, Keep Dreaming. February 26, 2013. It Ain’t Half Hot. February 25, 2013. Another 5 days flash by with no blogging and no le...
My training tech | Running On Empty
https://offthelongrun.wordpress.com/my-training-tech
Running and Other musings by Alex. C25k – C’s Plan. Half Marathon Training Plan – Run Melbourne. This watch gives me all the data I need. Pace per k, k’s per hour, time, distance, heart rate ( only negative on the watch is it’s a little erratic – had mine up to 250! Lap times (adjustable) down loadable. It compliments my plans and my running, I’d be lost without it. It’s a little on the large size, but that also gives you 4 different screens that are easily readable (well to me at least!
Goals | Running On Empty
https://offthelongrun.wordpress.com/goals
Running and Other musings by Alex. C25k – C’s Plan. Half Marathon Training Plan – Run Melbourne. Stay healthy and fit and run a couple of times a week. Complete a half marathon before I’m 50 looking at the Run Melbourne one next July 2010 – done – Run Melbourne 17/7/11 – 2:19:58. 5k – 25:12 – training. Run the Tan 3.8k – 18:55 – 12/2/11. De Castella 10k – 54.36 28/8/11. 10k – 52:19 Melbourne Marathon 10/10/10. 1438 – Run For The Kids – 1:23:40 – 17/4/11. Half M – 2:08:44 Melbourne Marathon 9/10/11.
Running On Empty | Running and Other musings by Alex | Page 2
https://offthelongrun.wordpress.com/page/2
Running and Other musings by Alex. C25k – C’s Plan. Half Marathon Training Plan – Run Melbourne. Newer posts →. Careful What You Wish For. February 18, 2013. When we were building our new house we contemplated not having a pool, but we thought it would be good for the kids on the summer holidays so we got one put in. As we have only just moved in we also decided not to have a summer holiday for the first time in years. Thursday tempo run was an out and out slog in 24C heat. Been logging my stats on ̶...
Communication Breakdown.. | Running On Empty
https://offthelongrun.wordpress.com/2013/03/02/communication-breakdown-2
Running and Other musings by Alex. C25k – C’s Plan. Half Marathon Training Plan – Run Melbourne. No Luck, Keep Dreaming. I’m Back →. March 2, 2013. It’s always the same,. I’m having a nervous breakdown, Drive me insane! So the watch is cactus and now Runkeeper is doing its best to piss me off. Aside from 2 uneventful slow runs of 7 and 8K on Wednesday and Thursday, now I have Runkeeper playing all sorts of games with me. Probably a conspiracy with Garmin to get me to buy a new watch. Seriously, the court...
It Ain’t Half Hot | Running On Empty
https://offthelongrun.wordpress.com/2013/02/25/it-aint-half-hot
Running and Other musings by Alex. C25k – C’s Plan. Half Marathon Training Plan – Run Melbourne. Now There’s No Excuse To Run or Exercise. No Luck, Keep Dreaming →. It Ain’t Half Hot. February 25, 2013. Another 5 days flash by with no blogging and no let up in the weather. It’s been 30C for the past week with the lows being around 20C, although the lows tend to also come with some high humidity – 80% most mornings at 6:00am. I hate the heat and the humidity. View all posts by offthelongrun →. Address nev...
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平成26年度 成長分野等における中核的専門人材養成の戦略的推進事業
201501.30 コンソ 経営基盤強化コンソーシアム成果報告会開催のお知らせ. 201501.09 コンソ 第２回 経営基盤強化コンソーシアム職域合同会議開催のお知らせ 2015年1月13日. 201412.27 コンソ 第４回経理財務開発委員会を開催しました 2014年12月27日. 201411.27 コンソ 第１回 経営基盤強化コンソーシアム職域合同会議開催のお知らせ 2014年12月9日. 201411.08 コンソ 第３回経理財務開発委員会を開催しました 2014年11月8日. 201410.20 コンソ 第２回経理財務開発委員会を開催しました 2014年10月19日. 201410.17 中小 中小会計要領普及講演会 東京会場 を開催しました 2015年1月23日. 201410.17 中小 中小会計要領普及講演会 静岡会場 を開催します 2014年12月13日. 201410.17 中小 中小会計要領普及講演会 鹿児島会場 を開催します 2014年12月6日.
American Canyon - Spacious Inside & Wide Views Outside!. This 4 bedroom 3 bathroom Single Family located at 26 Montecarlo Way, American Canyon, American Canyon, California is presented by Beth Braby of Terra Firma Global Partners.
American Canyon, CA 94503. 800681.1361 x 5. American Canyon - Spacious Inside and Wide Views Outside! American Canyon - Spacious Inside and Wide Views Outside! This La Vigne 4 bed, 3 bath 2652 /- sq.ft. on .13 /- acre lot has a special location sitting between 2 smaller parks and backing up to the open space marsh waters with additional views of the hills. 1 bedroom and 1 full bath downstairs works great for guests, office or? A real estate company for life.
“If you have been searching for a mountain home that is private and secluded and off the beaten path, this home will surely delight your senses!”. This 3 bedroom 2 bathroom Single Family located at 26 Montosa Peak, Sierra Bonita, Sierra Bonita, New Mexico
Sierra Bonita, NM 87710. Raquo; Photo Tour. Raquo; Full Details. Raquo; Print Brochure. MOUNTAIN LIVING IN PEACE AND SECLUSION. If you have been searching for a mountain home that is private and secluded and off the beaten path, this home will surely delight your senses! Keller Williams Realty Angel Fire / 10 N. Angel Fire Road / Angel Fire, NM 87710.
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دوستی پاک بدون عشق و.وبخشیدن وعدم غرور. دوستی پاک بدون عشق و. شنبه بیست و ششم مهر 1393 23:45. نمیدونم این وبلاگ را می بینی یان درسته من شروع. کردم اما تو مرا که فقر دوستی داشتم وابسته کردی. نامردی نکن .شما این همه حرف به من میزدی. ومیذاشتی به حساب شوخی منم گفتم بذار یه بار مث. خودش باشم تا بدونه چقد آدم ناراحت میشه حالا این. زجرا را بهمن میدی؟ منتظرتم.به تمام مقدسات قسم فقط به. که یه بار ساعت 9 صبح بهم زنگ بزنی وسورپرایزم. سرکارتازگیهاواس اولین بار سر قنوت با خدا فارسی. نوشته شده توسط سه نقطه لینک ثابت.
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ღ ღسوار بر بال سرنوشت ღ ღ. ღ ღاولین سرمشق زندگیم فراموش نکردن انسان هایی که دوسشون دارم. ღ ღ. سلااااااااااااااااااااااااااااام به همه دوستای گلم. سلام به همه ی دوستای گلم. به وب خودتون خوش اومدید. نظرم یادتون نره ,ولی بچه ها نظر واقعیتونو درباره وبم بگید میخوام اگه اشکالی داره حلش کنم. و بهترش کنم.خیلی خیلی ممنون. راستی دوست دارم نظرتونو درباره خودمم بدونم منظورم برخوردم,اخلاقم و.ست. با تبادل لینکم موافقم. و با همه تبادل لینک میکنم. همتونو دوست دارم . یکشنبه دوازدهم خرداد 1392] - [ مبینا ]. به تم ام د.
26more.com
What’s this all about? Reviews & Clues. Energy Gels – What are they all about? How to buy running shoes – Gait analysis. 3 miles a day, every day, for a year! On I fly to Barcelona in six hours…. On I fly to Barcelona in six hours…. Day 1 Today I ran 3 miles 1095miles - running blog. On Day 29 – A tribute one of the great [fun] runners of our time ;-). On Marathon 1 – Chester 2011 – The quest for a sub 3 continues :-(. On Marathon 1 – Chester 2011 – The quest for a sub 3 continues :-(. Bull; Running Blog.
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