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AthleticTraynorServices: December 2010
http://melissatraynor.blogspot.com/2010_12_01_archive.html
Fitness,health,lifestyle,music, MMA,rants,reviews and coverage.an all around good time;) Looking to inspire and and help change the world! Thursday, December 23, 2010. Top Ten Holiday Weight Loss Tips. With the holiday season upon us, our homes are filled with the goodness of family and friends, and the goodies of homemade baking, holiday feasts and cocktails. If you know that you have a holiday party and that you may want to indulge, here are some other tips:. 3 Avoid the sugary and fatty cocktails and ...
AthleticTraynorServices: Sarcopenia-Importance of resistance training at ANY age!
http://melissatraynor.blogspot.com/2011/07/sarcopenia-importance-of-resistance.html
Fitness,health,lifestyle,music, MMA,rants,reviews and coverage.an all around good time;) Looking to inspire and and help change the world! Tuesday, July 5, 2011. Sarcopenia-Importance of resistance training at ANY age! Here is a great research article by Elaine Watson from Food Navigator on the importance of resistance training at ANY age! Read this, than go lift some heavy things and eat some protein with some additional leucine and some CLA and fish oils! Speaking at the IFT show earlier this month, Dr...
AthleticTraynorServices: MMA Sports Nutrition
http://melissatraynor.blogspot.com/2011/06/mma-sports-nutrition.html
Fitness,health,lifestyle,music, MMA,rants,reviews and coverage.an all around good time;) Looking to inspire and and help change the world! Wednesday, June 22, 2011. And Nikki http:/ www.mmarecruiter.com/index.php? Subscribe to: Post Comments (Atom). There was an error in this gadget. There was an error in this gadget. Http:/ www.charlespoliquin.com/. Http:/ www.muscle-ink.com. Http:/ www.xtremelifestylemag.com/Looks/gallery.html. Tim Ferriss and why I am loving this guy. Beer Belly Be Gone!
AthleticTraynorServices: July 2011
http://melissatraynor.blogspot.com/2011_07_01_archive.html
Fitness,health,lifestyle,music, MMA,rants,reviews and coverage.an all around good time;) Looking to inspire and and help change the world! Monday, July 11, 2011. NEW BLOG AND SITE COMING SOON. I am switching over to wordpress for several reasons so please join me over there. I am still doing a ton of work on it and learning how this new site works so please bare with mois mes amis :) http:/ melissatraynorsworld.wordpress.com and the full site is coming I swear lol! Thursday, July 7, 2011. B vitamins are ...
AthleticTraynorServices: January 2011
http://melissatraynor.blogspot.com/2011_01_01_archive.html
Fitness,health,lifestyle,music, MMA,rants,reviews and coverage.an all around good time;) Looking to inspire and and help change the world! Wednesday, January 26, 2011. Boxing Your Way to Weight Loss. For years now in the athletic realm, it has been known that interval training and high intensity training produce better overall athleticism. You can expect to burn anywhere from 500 to 1100 calories from one boxing class. While you may be eager to reap the fat-burning benefits of boxing like increased fitne...
AthleticTraynorServices: Beer Belly Be Gone!
http://melissatraynor.blogspot.com/2011/06/beer-belly-be-gone.html
Fitness,health,lifestyle,music, MMA,rants,reviews and coverage.an all around good time;) Looking to inspire and and help change the world! Sunday, June 19, 2011. Beer Belly Be Gone! It is June and that means it is Men’s Health Month and the time for many BBQs and beerfests. Beer Belly Be Gone! Men, for the most part, naturally store more fat in their midsection due to hormonal differences and this is why it is even more important for you men to pay attention! While some research shows the deeper subcutan...
AthleticTraynorServices: Personalised Crustless Quiche
http://melissatraynor.blogspot.com/2011/06/personalised-crustless-quiche.html
Fitness,health,lifestyle,music, MMA,rants,reviews and coverage.an all around good time;) Looking to inspire and and help change the world! Sunday, June 19, 2011. Whether you are a carb type, protein type or mixed type (this is all based on how your body metabolizes foods), you can enjoy this delicious all around healthy recipe.Did I mention it is low carb, no grain regardless of how you make it ;). Here is what you'll need:. 2 tsp organic butter or coconut oil. 1/2 small red onion cut in slivers. Modfied...
AthleticTraynorServices
http://melissatraynor.blogspot.com/2011/07/seriously.html
Fitness,health,lifestyle,music, MMA,rants,reviews and coverage.an all around good time;) Looking to inspire and and help change the world! Thursday, July 7, 2011. Seriously.I can't stop dancing :D. Subscribe to: Post Comments (Atom). There was an error in this gadget. There was an error in this gadget. Http:/ www.charlespoliquin.com/. Http:/ www.muscle-ink.com. Http:/ www.xtremelifestylemag.com/Looks/gallery.html. NEW BLOG AND SITE COMING SOON. Seriously.I cant stop dancing :D. Fitness Tip of the Day.
AthleticTraynorServices: March 2011
http://melissatraynor.blogspot.com/2011_03_01_archive.html
Fitness,health,lifestyle,music, MMA,rants,reviews and coverage.an all around good time;) Looking to inspire and and help change the world! Monday, March 28, 2011. Condition Yourself for MMA Battle. In my opinion there is no sport that has ever nor probably will ever exist that epitomizes athleticism quite like the sport of mixed martial arts. I have so much respect for the true athletes of MMA for many reasons:. 8226;To be successful you must follow a good nutrition plan. 8226;Sunday – OFF. Some of these...
AthleticTraynorServices: February 2011
http://melissatraynor.blogspot.com/2011_02_01_archive.html
Fitness,health,lifestyle,music, MMA,rants,reviews and coverage.an all around good time;) Looking to inspire and and help change the world! Monday, February 21, 2011. Alternative Training with Cables. Imagine this scenario: You are a little tired and aggravated after a long and stressful day of work and can’t wait to let it all out at the gym. So now what do you do? Leave the gym and mess up your meticulous regime? It is time for some alternative training. There are many derivations of the cable machines ...
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Recital Tickets | Signature Dance Academy
Dance Recital Ticketing is the best way to sell and manage the tickets for your studio's recital. Interactive seating charts ensure an easy experience for your parents and friends. We are sorry, but online ticket sales for any upcoming shows is. Currently closed. Please contact the studio directly for inquiries. About show times, ticket sales, entry, and availability of. Additional tickets at the door. Ticket sales will begin on November 15, at 2:00 PM. Click here to check again. Poway, CA 92064.
Workoutmuse
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