airborneprimates.wordpress.com
Rolling Boulders Uphill – Half Assed
https://airborneprimates.wordpress.com/2017/01/02/rolling-boulders-uphill
Oh Lord, What Have I done? Surgery for fat pad impingement, plica removal and some oddly large ligament removal came and went at the end of January 2016, 4 weeks later I was riding some and 4 weeks after that, I began to ease into running. IMCDA, still on the table. For 6 weeks. No one wants to say that’s what caused it, they ho hum around it and make comments about it being pushed too far too fast. Maybe it’s not what caused the swelling, maybe it is a coincidence in timing. I...For all of my mental ...
airborneprimates.wordpress.com
Sweet Jesus – Half Assed
https://airborneprimates.wordpress.com/2016/08/22/sweet-jesus
Oh Lord, What Have I done? I was supposed to be racing in CDA yesterday. I’ve had a bit of an emotional reaction to the entire thing, more than I expected…unmet goals and stuff. They are having it August 27th next year. So…my goal is to be there come hell or high water, whatever that means. 8221; You’re in for a shock when you get out in the world, kid. August 22, 2016. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
airborneprimates.wordpress.com
A New Day – Half Assed
https://airborneprimates.wordpress.com/2016/10/31/a-new-day
Oh Lord, What Have I done? I started PT last week. Quad sets, leg lifts, heel slides, mini squats (turns out I should never do a deep squat again) and short arcs. Twenty five each, twice a day and it is amazing how weak I currently am. I need a giant kick in my ass. I’m nervous to get on the scale tomorrow and see how bad it’s gotten. You have to start somewhere, right? I just wasn’t so far away. October 31, 2016. Hob…Hob…Hobbling Along. Leave a Reply Cancel reply. Enter your comment here. Boob in a Box.
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Don’t Know Where This is Going – Half Assed
https://airborneprimates.wordpress.com/2016/10/23/dont-know-where-this-is-going
Oh Lord, What Have I done? Don’t Know Where This is Going. Which makes me start singing a Whitesnake song. I’d say that I’m embarrassed by the song selection, but mostly, I’m happy to remember bits and pieces of anything. Regardless of their randomness. I had another knee surgery last Wednesday. So, if you’ve been reading this anywhere along the line, you’ve see that I’ve started an imaginary stop watch to some sort of glory, too many times to count. We’re on a pause, again. October 23, 2016. Create a fr...
airborneprimates.wordpress.com
Moving Along – Half Assed
https://airborneprimates.wordpress.com/2016/08/24/moving-along
Oh Lord, What Have I done? Day 369 consisted of 20 minutes on my bike…ooooo, I know! Look at me go! My left knee wasn’t overly excited about it so I’m trying to add slowly but steadily. That’s going to be 5-10 minutes a week depending on how the knee takes it. I’ll be riding 3 days a week, assuming all goes well. August 24, 2016. Don’t Know Where This is Going. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
airborneprimates.wordpress.com
Tiny Steps – Half Assed
https://airborneprimates.wordpress.com/2017/01/07/tiny-steps
Oh Lord, What Have I done? I met with my new physical therapist yesterday. He gave me a set of new exercises I need to do every day and meet with him twice a week for the next couple of weeks. We’re working on slow slow progress. 4- Way Leg Lifts (front, side, back, other side) – 2#’s 3 sets of 10. Step Downs (barely unlocking the knee) – 3 sets of 10. Side Step Downs (barely unlocking the knee) – 3 sets of 10. Hip Hikes – 3 sets of 10. Short Arcs – 2#’s 3 sets of 10. January 7, 2017. You are commenting ...
airborneprimates.wordpress.com
Hob…Hob…Hobbling Along – Half Assed
https://airborneprimates.wordpress.com/2016/10/24/hob-hob-hobbling-along
Oh Lord, What Have I done? Hob…Hob…Hobbling Along. I signed up for the Bengal Triathlon at the end of April. We swim on a Friday, in a pool and complete the bike and run on Saturday. It was during the run portion of this race that I tore my calf last year and my summer plans fell apart. I’m hoping to get a little turtles in peanut butter redemption in 2017. October 24, 2016. Don’t Know Where This is Going. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Boob in a Box.
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Half Assed – Page 2 – Oh Lord, What Have I done?!?
https://airborneprimates.wordpress.com/page/2
Oh Lord, What Have I done? I was supposed to be racing in CDA yesterday. I’ve had a bit of an emotional reaction to the entire thing, more than I expected…unmet goals and stuff. They are having it August 27th next year. So…my goal is to be there come hell or high water, whatever that means. 8221; You’re in for a shock when you get out in the world, kid. August 22, 2016. If all you can do is crawl, start crawling.- Rumi. July 10, 2016. Not What I Was Expecting. June 25, 2016. Right knee is all cleaned out...
airborneprimates.wordpress.com
airborneprimates – Half Assed
https://airborneprimates.wordpress.com/author/airborneprimates
Oh Lord, What Have I done? More fluid drained and a cortisone-light shot, yesterday. If the swelling starts again, an MRI will be ordered. No I’m telling him that I am tired of GD LEG LIFTS! And yes, I get the idea of starting slow and building, I’m completely on board with that…and at the same time, let’s move the fuck on! I can do this at home. I will and do, do them at home. January 20, 2017. 4- Way Leg Lifts (front, side, back, other side) – 2#’s 3 sets of 10. Hip Hikes – 3 sets of 10. Ice with leg e...
