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2guyscrossfitting | Two buddies training Crossfit styleTwo buddies training Crossfit style
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Two buddies training Crossfit style
http://2guyscrossfitting.wordpress.com/
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2guyscrossfitting | Two buddies training Crossfit style | 2guyscrossfitting.wordpress.com Reviews
https://2guyscrossfitting.wordpress.com
Two buddies training Crossfit style
2guyscrossfitting.wordpress.com
WTF?! | 2guyscrossfitting
https://2guyscrossfitting.wordpress.com/wtf
Two buddies training Crossfit style. Why in the world would two 40 year old schlubs want to put themselves out here for the world to see? Why would we want you to see our half dressed, sweaty bodies? The shit we eat? Because we need accountability. We are two average guys who have been using Crossfit. A school counselor, a Health Coach. Baseball coach, soccer coach, and a Level 1 Crossfit Coach. As well as an occasional Crossfit Football. Our goals are simple:. 1 Reduce our body fat percentage. You are c...
July 7, 2012 | 2guyscrossfitting
https://2guyscrossfitting.wordpress.com/2012/07/08/july-7-2012
Two buddies training Crossfit style. July 6, 2012. July 7, 2012. July 8, 2012. 5 Deadlift 135 lbs. 7 Power Clean 135 lbs. This entry was posted in Uncategorized. July 6, 2012. 2 responses to “ July 7, 2012. July 8, 2012 at 3:25 pm. TIME: 14:06 Did not feel great going into this wod, despite eating well the day b/f and sleeping 7 hours. However, I did stay up late and felt sluggish most of the am Despite lower weight, this became more difficult quickly. Burpees a killer. Well written wod. July 7, 2012.
July 4, 2012 | 2guyscrossfitting
https://2guyscrossfitting.wordpress.com/2012/07/04/july-4-2012
Two buddies training Crossfit style. July 3, 2012. July 5, 2012 →. July 4, 2012. July 4, 2012. 50-40-30-20 and 10 rep rounds of:. Wall ball shots, 20/14 pound ball. Box jump, 24/20 inch box. Kettlebell swings, 50/35. This entry was posted in Uncategorized. July 3, 2012. July 5, 2012 →. 2 responses to “ July 4, 2012. July 4, 2012 at 3:54 pm. July 6, 2012 at 11:31 am. Only non rx was wall balls. Can’t full squat. Holy shit. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
When We Train | 2guyscrossfitting
https://2guyscrossfitting.wordpress.com/training-schedule
Two buddies training Crossfit style. Since we are both gainfully employed and value our income, we must gear our training schedule around work and family. If you have found this page, then we are really no different from you. That being said, our routine is as follows:. 8211;Five days per week. Recovery is key, so this allows us to continue with a 3 day on/one day off routine that both of us have been following the past two years. Leave a Reply Cancel reply. Enter your comment here. September 1st, 2012.
Shit We Eat | 2guyscrossfitting
https://2guyscrossfitting.wordpress.com/shit-we-eat
Two buddies training Crossfit style. 1 We Avoid Processed and Refined Sugar. Desserts are easy to avoid, but plain and simple, we do not keep sweets in our homes. If it’s not there, we can’t eat it. No white bread, white rice, white pasta, etc. If we do consume sugar from a bad source, it is usually from a 2 finger Glenlivet. 2 We Don’t Drink Pop:. Or “soda” as Mike says): Too much crap in pop. Tons of sugar, and a waste to consume. If we crave carbonated stuff, we go to Zevia. 3 We Limit Grain Intake:.
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cSpin Healthy: Focused!
http://cspinhealthy.blogspot.com/2012/06/focused.html
About this Blog and Me. Health and Nutrition Coaching. 30 Day Paleo Challenge. Monday, June 11, 2012. I believe I've found my focus. Here's why:. Got my body fat measured at The National Institute of Fitness and Sport. My family started The G.A.P.S. Diet. A modified approach. The kids have been doing great, and it's much easier to be mindful of my food when the whole family is invested. I've zeroed on my portion control and being mindful of what a full portion of something should be. A side of other stuff.
cSpin Healthy: June 2012
http://cspinhealthy.blogspot.com/2012_06_01_archive.html
About this Blog and Me. Health and Nutrition Coaching. 30 Day Paleo Challenge. Tuesday, June 26, 2012. As human beings, we often look to fit in, belong, and feel satisfied. Two-hundred days per year, I'm a school counselor often helping budding adolescents solve their problems and learn to take school seriously. Talk about wanting to fit in! Dr William Glasser, a renowned psychologist,. Who doesn't want to feel like they fit in? Maslow's Hierarchy of Needs. Addresses this as well. This summer. In a n...
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2guyscrossfitting.wordpress.com
2guyscrossfitting | Two buddies training Crossfit style
Two buddies training Crossfit style. July 7, 2012. July 8, 2012. 5 Deadlift 135 lbs. 7 Power Clean 135 lbs. July 6, 2012. July 8, 2012. Max effort DU’s for 2 minutes. Max effort plank. Every 5 seconds is a point. Final event: 75/55 ground to overhead for 1 min for each athlete. Every rep is a point! July 5, 2012. July 8, 2012. July 4, 2012. July 4, 2012. 50-40-30-20 and 10 rep rounds of:. Wall ball shots, 20/14 pound ball. Box jump, 24/20 inch box. Kettlebell swings, 50/35. July 3, 2012. July 3, 2012.
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2 Guys Deco Flooring America | Where Friends Send Friends
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