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barefoot running and other sensational experiments
theeightytwentyway.wordpress.com
Rule #3 | The Eighty Twenty Way to Wellness
https://theeightytwentyway.wordpress.com/2012/02/18/rule-3
The Eighty Twenty Way to Wellness. Intuitive Eating and Wellness Journey. Eat 80% of your carbohydrates before 1 pm This will include any fruits as well as starchy vegetable like potatoes, carrots and corn. Green veggies are free so enjoy salads and a small serving of protein in the evenings. On February 18, 2012. October 12, 2011 at 8:56 pm. Fran asks…”How many carbs a day? October 12, 2011 at 9:02 pm. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Follow Blog via Email.
theeightytwentyway.wordpress.com
Rule #6 | The Eighty Twenty Way to Wellness
https://theeightytwentyway.wordpress.com/2012/03/10/rule-6
The Eighty Twenty Way to Wellness. Intuitive Eating and Wellness Journey. Increasing muscle mass increases metabolism. Incorporate resistant training into your 80% of your exercise regime. The National Academy of Sports Medicine suggests adding 4-5 exercises that target the major muscle groups of the body. For each exercise, perform 2 sets of 12-15 repetitions. After the first week, you can add a third set if you feel your body is up to it. On March 10, 2012. Leave a Reply Cancel reply.
theeightytwentyway.wordpress.com
Rule #5 | The Eighty Twenty Way to Wellness
https://theeightytwentyway.wordpress.com/2012/03/03/rule-5
The Eighty Twenty Way to Wellness. Intuitive Eating and Wellness Journey. Eat 80% of your calories before 4 pm For example, on a 1600 calorie diet, 1,026 calorie prior to 4 pm with the remaining 570 cal available prior to 9 pm*. The 80/20 plan is based on a 14 hour day beginning the eating cycle at 7 am and concluding at 9 pm. Make adjustments for your personal schedule keeping within the 14 hour feeding guideline. On March 3, 2012. Leave a Reply Cancel reply. Enter your comment here.
Fanatic Unraveling | Primal Paradox
https://primalparadox.wordpress.com/2012/03/31/fanatic-unraveling
Starting Over →. On March 31, 2012 in Nutrition. Starting Over →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. I’m Doing It.
theeightytwentyway.wordpress.com
Rule #8 | The Eighty Twenty Way to Wellness
https://theeightytwentyway.wordpress.com/2012/03/24/rule-8
The Eighty Twenty Way to Wellness. Intuitive Eating and Wellness Journey. On March 24, 2012. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
theeightytwentyway.wordpress.com
Rule #2 | The Eighty Twenty Way to Wellness
https://theeightytwentyway.wordpress.com/2012/02/11/rule-2
The Eighty Twenty Way to Wellness. Intuitive Eating and Wellness Journey. Eat only 80% of your normal serving of carbohydrates, fats, protein, and alcohol. Fresh fruits and vegetables are the exception here. Enjoy 100% of what you normally eat of these foods but only 80% of the fats or dressings used to coat or cook with. This rule is easily incorporated with rule #1 to ensure the 80% full goal. On February 11, 2012. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
theeightytwentyway.wordpress.com
Rule #7 | The Eighty Twenty Way to Wellness
https://theeightytwentyway.wordpress.com/2012/03/17/rule-7
The Eighty Twenty Way to Wellness. Intuitive Eating and Wellness Journey. On March 17, 2012. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
Arrrrrrrrhumph | Primal Paradox
https://primalparadox.wordpress.com/2012/03/25/arrrrrrrrhumph
Stay Out of my Kitchen. Fanatic Unraveling →. Seriously, I just liked the look, feel and taste of the title. Roll it around on our tongue for a while. Say it to someone (use inflection) and note the reaction. If for nothing else than to be playful and spontaneous. On March 25, 2012 in Nutrition. Stay Out of my Kitchen. Fanatic Unraveling →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). I’m Doing It.
Primal Paradox | 180 Degrees | Page 2
https://primalparadox.wordpress.com/page/2
My daughter called last night. 8220;What are you doing? 8220;Just getting home from class.”. 8220;Really, I thought you would have been out swinging with the monkeys in the trees.”. Trust my daughters. Seems daughter # 2 (whom I’d shared the primal experiment with) called daughter #1–“You better call Mom. She is doing something weird again.”. I so love that my daughters love me. On February 14, 2012 in Nutrition. On February 12, 2012 in Nutrition. For the 15 rules). On February 11, 2012 in Nutrition.
Stay Out of my Kitchen | Primal Paradox
https://primalparadox.wordpress.com/2012/03/04/stay-out-of-my-kitchen
Stay Out of my Kitchen. On March 4, 2012 in Nutrition. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. I’m Doing It. Stay Out of my Kitchen.
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2nakedcats.com
2 Naked Cats "Cat Box". Weblog, Photo gallery, and TiVo's Boston Terrier Toy Box. The Sun Was Still Shining. Filed under General BS! I just found this. I don’t remember when I wrote it. Obviously back when I had a typewriter. It’s not a bad poem; actually I think it’s pretty good. Maybe I missed my calling. Filed under General BS! To all you folks who love, admire, ass kiss William and Kate. Move to the UK where you can get a job and send your money to them to support their do nothing lifestyle. Because ...
2nakedfeet | barefoot running and other sensational experiments
Barefoot running and other sensational experiments. Long Time No Post. Ho Hum. I have been running (a bit) cycling (a lot) and continuing to teach FitMx and Yoga. So I haven’t been lazy, drifty, or inconsistent. Quite the opposite. Dreams do come true as Michael Darling has become addicted to cycling, or maybe the endorphins, but certainly to spending long glorious rides with me! Surfaces covered today during a 10K of my own choosing. Running in Zion National Park is a blissful experience. Three plus...
بفرما یه نخ سیگار... مهمون من
بفرما یه نخ سیگار. مهمون من. 263 همه چیز تمام شده است اینجا. خیلی ناراحتم.ناراحتم که تمام ناراحتی ها و تلخی ها و خوشی ها و همه ی سال 93 که پر از خوشی بود برایم.تمام سالهایی که اینجا نوشتم.تمام شان از بین رفته.نیست شد.نابود شد. و غمگینم به اندازه ی تمامی کلماتی که اینجا نوشتم.غمگینم و این غمگینی تا ندارد انتها ندارد. خوشبحال آنان که وبلاگشان سالم مانده و نوشته هاشان :(. تاريخ پنجشنبه ۱۳۹۴/۰۴/۱۱ساعت 13:14 نويسنده عطیه رمضانی. 262 حوصله م نیست. تاريخ پنجشنبه ۱۳۹۴/۰۴/۱۱ساعت 13:9 نويسنده عطیه رمضانی. نوستالژی...
2nakh (Abdollah Kheitan) - DeviantArt
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The best construction team in Phuket | We are ready to serve you.
We are ready to serve you. We are ready to serve you. Vanilla by Eva group. ความร เร อง precast concrete. ว ธ การเล อกกระเบ อง. ว ธ การเล อกส ทาบ าน. We are ready to serve you. Vanilla by Eva group. ความร เร อง precast concrete. ว ธ การเล อกกระเบ อง. ว ธ การเล อกส ทาบ าน. Shop house overlook to the beach in rawai with infinite pool. All constructed by our company. Wooden sala and exterior space- all constructed and design by our company. The whole project is being constructed by our team.
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