pro-eats.blogspot.com
Pro Eats Paleo: Going strong!
http://pro-eats.blogspot.com/2009/12/going-strong.html
One cyclist's paleo journey. Tuesday, December 22, 2009. After day 30 of eating out (bread, beer, and wine) we got back to paleo eating by and large. It feels good! I've got a few recipes to lay down in a bit, but for now just wanted to post up some pics of what we've been eating and cooking for anyone interested. Here's a platter of sliced veggies ready to be put on the grill. No oil or anything added:. At Henry's last week they had Mako shark! It was as good as it looked. Here I was making quite a mess!
bruisechronicles.blogspot.com
The Bruise Chronicles: 10/1/12 - 11/1/12
http://bruisechronicles.blogspot.com/2012_10_01_archive.html
Adventures on and off the bike. See the first post to answer the question: What is The Bruise Chronicles? Wednesday, October 03, 2012. How I Became a Team LUNA Chix Gal. I continued to sob a bit as Patty rode up alongside me, and asked, "Are you OK? I wiped the tears from my face and told her I'd never been better. She replied, "That's like, the best thing I've ever heard on a ride in my life.". Me and my mentor Lisa (left) in Maryland, training for the Seagull Century Ride. The opportunity came three ye...
pro-eats.blogspot.com
Pro Eats Paleo: December 2009
http://pro-eats.blogspot.com/2009_12_01_archive.html
One cyclist's paleo journey. Tuesday, December 22, 2009. Paleo-Friendly Curry Chicken and Cauliflower. We had just gotten a bunch of boneless/skinless chicken breasts from Costco, and had a head of cauliflower in the fridge. Put it together with coconut milk and curry and you've got dinner and lunch the next day! To start I diced up raw chicken breasts into bite-sized-ish pieces and put in a sautee pan with heated olive oil until brown. While that was going I diced up the cauliflower. Justin measured out...
bruisechronicles.blogspot.com
The Bruise Chronicles: 6/1/11 - 7/1/11
http://bruisechronicles.blogspot.com/2011_06_01_archive.html
Adventures on and off the bike. See the first post to answer the question: What is The Bruise Chronicles? Thursday, June 16, 2011. Choosing to Conquer Fear. I know I said I would discuss shifting, but I would really like to post a shifting video which I can't make until the perpetual beeping of the bulldozers and big trucks in front of my house stops. Probably Saturday. So instead of our regularly scheduled program, today I'll reach into the mail bag. This is a great question. Recognize that your brain i...
bruisechronicles.blogspot.com
The Bruise Chronicles: 11/1/12 - 12/1/12
http://bruisechronicles.blogspot.com/2012_11_01_archive.html
Adventures on and off the bike. See the first post to answer the question: What is The Bruise Chronicles? Monday, November 12, 2012. Today for Veteran's Day, Jane and I went to the Veteran's Day Parade in downtown San Diego. Any time we salute our veterans or or thank them in any way, I explain to Jane that these men and women all fought with Captain America against the bad guys, and that it's important that we say thank you, and recognize them as heroes. A few minutes later, a Navy unit was passing by, ...
bruisechronicles.blogspot.com
The Bruise Chronicles: 9/1/12 - 10/1/12
http://bruisechronicles.blogspot.com/2012_09_01_archive.html
Adventures on and off the bike. See the first post to answer the question: What is The Bruise Chronicles? Tuesday, September 11, 2012. Explaining 9/11 to my 4-year-old. It was Sunday, September 9, 2012, when I realized it was. Sunday, September 9. Lower Manhattan from the Jersey side. For the past few days, I just wanted to go back and see things as they were, the Manhattan skyline like I remembered seeing it from the Jersey side, one more time. I didn't want Tuesday to come, and a part of me dreaded it.
bruisechronicles.blogspot.com
The Bruise Chronicles: 8/1/11 - 9/1/11
http://bruisechronicles.blogspot.com/2011_08_01_archive.html
Adventures on and off the bike. See the first post to answer the question: What is The Bruise Chronicles? Wednesday, August 10, 2011. Midnight Madness - How I Got My Cleated Pumps. This is a report from several years ago that was posted on the ridemonkey.com bike forum. It bears retelling. Enjoy! Midnight Madness, San Diego. So, are you going to Midnight Madness? My friend Lauren asked me. Cool I'm in. When? Here's the whole ensemble:. For you fixie aficionados, I'm geared at 64" - 38x16). And my friend ...
bruisechronicles.blogspot.com
The Bruise Chronicles: 5/1/10 - 6/1/10
http://bruisechronicles.blogspot.com/2010_05_01_archive.html
Adventures on and off the bike. See the first post to answer the question: What is The Bruise Chronicles? Wednesday, May 19, 2010. May 15, 2010 Fontana Race. I started racing four-cross (4X) again this year. It's kinda like snowboard cross. Link goes to X-Games snowboardcross finals 2008), but not nearly as insane. Maybe. Saturday morning, Mom and Jane and I head north to Fontana. Looking at the field of my competitors,. I know this will be a good race . All these girls are strong riders. I plan my race ...
