300spartantraining.blogspot.com

300 Spartan Training

Performing high intensity, full-body, 300 rep workouts to develop the power and endurance for elite firefighter fitness. Saturday, July 14, 2012. This workout produces power using plyometric exercises. Warmup: 1 min intense cardio, 4 min static stretching. Weight: Listed is Advanced. Beginner - 50%, Intermediate - 75%, Elite - 125%. Workout: Perform the following 10 exercises in order for time. 30 Deadlift Jumps (40's). 30 In and Out Pushups. 30 Jump Pulls (35's). 30 High Pulls (30's). Bonus Round: Rest ...

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300 Spartan Training | 300spartantraining.blogspot.com Reviews

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Performing high intensity, full-body, 300 rep workouts to develop the power and endurance for elite firefighter fitness. Saturday, July 14, 2012. This workout produces power using plyometric exercises. Warmup: 1 min intense cardio, 4 min static stretching. Weight: Listed is Advanced. Beginner - 50%, Intermediate - 75%, Elite - 125%. Workout: Perform the following 10 exercises in order for time. 30 Deadlift Jumps (40's). 30 In and Out Pushups. 30 Jump Pulls (35's). 30 High Pulls (30's). Bonus Round: Rest ...

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9 30 knees to elbows

10 30 leg raises

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300 Spartan Training | 300spartantraining.blogspot.com Reviews

https://300spartantraining.blogspot.com

Performing high intensity, full-body, 300 rep workouts to develop the power and endurance for elite firefighter fitness. Saturday, July 14, 2012. This workout produces power using plyometric exercises. Warmup: 1 min intense cardio, 4 min static stretching. Weight: Listed is Advanced. Beginner - 50%, Intermediate - 75%, Elite - 125%. Workout: Perform the following 10 exercises in order for time. 30 Deadlift Jumps (40's). 30 In and Out Pushups. 30 Jump Pulls (35's). 30 High Pulls (30's). Bonus Round: Rest ...

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300spartantraining.blogspot.com

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300 Spartan Training: 10,000 #1

http://300spartantraining.blogspot.com/2011/07/strength-1.html

Performing high intensity, full-body, 300 rep workouts to develop the power and endurance for elite firefighter fitness. Tuesday, June 5, 2012. This is the fastest way to get a full workout with big weight. Warm up: 1 min intense cardio then 4 min static stretch. 1) Squats (ex: 225 lbs x 45 reps = 10,000 lbs). 2) Bench Press (ex: 135 lbs x 75 reps = 10,000 lbs). Then run 1 mile for cooldown and for bloodflow. Subscribe to: Post Comments (Atom). Power and Endurance Training. In the crunch position touch L...

2

300 Spartan Training: MASS #1

http://300spartantraining.blogspot.com/2011/07/mass-1.html

Performing high intensity, full-body, 300 rep workouts to develop the power and endurance for elite firefighter fitness. Monday, June 11, 2012. Today's workout develops muscle mass. Warmup: 1 min intense cardio, 4 min static stretching. Weight: Advanced Level is listed. Beginner 50% / Intermediate 75% / Elite 125%. Workout: For time - superset each pair 5 times continuously before moving to the next 2 exercises. 10 Pullups / 10 Thrusters (30's) - 5 supersets. The workout is your bonus round today! Swings...

3

300 Spartan Training: July 2011

http://300spartantraining.blogspot.com/2011_07_01_archive.html

Performing high intensity, full-body, 300 rep workouts to develop the power and endurance for elite firefighter fitness. Thursday, July 14, 2011. This workout produces power using plyometric exercises. Warmup: 1 min intense cardio, 4 min static stretching. Weight: Listed is Advanced. Beginner - 50%, Intermediate - 75%, Elite - 125%. Workout: Perform the following 10 exercises in order for time. 30 Deadlift Jumps (95# bar). 30 In and Out Pushups. 30 Jump Pulls (40's). 30 High Pulls (45's). Bonus Round: Re...

4

300 Spartan Training: 10,000 #2

http://300spartantraining.blogspot.com/2011/08/strength-2.html

Performing high intensity, full-body, 300 rep workouts to develop the power and endurance for elite firefighter fitness. Wednesday, June 20, 2012. This workout is the fastest way to throw around heavy weight. Warmup: 1 min intense cardio, 4 min static stretch. 1) Deadlifts (ex: 225 lbs x 75 reps = 10,000 lbs). 2) Hand-Release Pushups (ex: 175 lb guy x 58 pushups = 10,000 lbs). Bonus Round: rest 5 min then run 1 mile for cooldown and bloodflow. Subscribe to: Post Comments (Atom). In the crunch position to...

5

300 Spartan Training: MASS #3

http://300spartantraining.blogspot.com/2011/08/mass-3.html

Performing high intensity, full-body, 300 rep workouts to develop the power and endurance for elite firefighter fitness. Wednesday, July 11, 2012. Today's workout develops muscle mass. Warmup: 1 min intense cardio, 4 min static stretching. Weight: Listed is Advanced Level. Beginner 50%, Intermediate 75%, Elite 125%. Workout: For time, superset each pair 5 times continuously before moving to the next exercise. 10 Bentover Rows (115#) / 10 Flat DB Press (60's) - 5 supersets. Power and Endurance Training.

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300spartantraining.blogspot.com

300 Spartan Training

Performing high intensity, full-body, 300 rep workouts to develop the power and endurance for elite firefighter fitness. Saturday, July 14, 2012. This workout produces power using plyometric exercises. Warmup: 1 min intense cardio, 4 min static stretching. Weight: Listed is Advanced. Beginner - 50%, Intermediate - 75%, Elite - 125%. Workout: Perform the following 10 exercises in order for time. 30 Deadlift Jumps (40's). 30 In and Out Pushups. 30 Jump Pulls (35's). 30 High Pulls (30's). Bonus Round: Rest ...

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