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303 CrossFit

November 19, 2013. 3 Rounds for Time. 28 Kettle Bell Swings. 28 Medicine Ball Sit Ups with a Twist. Posted by Shannon da Cannon. On November 19, 2013. 3 Rounds for Time. 30 Kettle Bell Swings. Posted by Shannon da Cannon. On November 19, 2013. November 14, 2013. 5 Rounds for Time. 10 Dumb Bell Over Head Squats. Posted by Shannon da Cannon. On November 14, 2013. 3 Rounds for Time. 10 Seated Twists (Right and Left = 1). 20 Medicine Ball Slams. Posted by Shannon da Cannon. On November 14, 2013. Posted by Sh...

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November 19, 2013. 3 Rounds for Time. 28 Kettle Bell Swings. 28 Medicine Ball Sit Ups with a Twist. Posted by Shannon da Cannon. On November 19, 2013. 3 Rounds for Time. 30 Kettle Bell Swings. Posted by Shannon da Cannon. On November 19, 2013. November 14, 2013. 5 Rounds for Time. 10 Dumb Bell Over Head Squats. Posted by Shannon da Cannon. On November 14, 2013. 3 Rounds for Time. 10 Seated Twists (Right and Left = 1). 20 Medicine Ball Slams. Posted by Shannon da Cannon. On November 14, 2013. Posted by Sh...

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303 CrossFit | 303crossfit.typepad.com Reviews

https://303crossfit.typepad.com

November 19, 2013. 3 Rounds for Time. 28 Kettle Bell Swings. 28 Medicine Ball Sit Ups with a Twist. Posted by Shannon da Cannon. On November 19, 2013. 3 Rounds for Time. 30 Kettle Bell Swings. Posted by Shannon da Cannon. On November 19, 2013. November 14, 2013. 5 Rounds for Time. 10 Dumb Bell Over Head Squats. Posted by Shannon da Cannon. On November 14, 2013. 3 Rounds for Time. 10 Seated Twists (Right and Left = 1). 20 Medicine Ball Slams. Posted by Shannon da Cannon. On November 14, 2013. Posted by Sh...

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303crossfit.typepad.com

1

303 CrossFit: October 2013

http://303crossfit.typepad.com/303crossfit_wods/2013/10/index.html

Laquo; September 2013. November 2013 ». October 29, 2013. 4 Rounds for Time. 15 Kettle Bell Swings. Posted by Shannon da Cannon. On October 29, 2013. October 24, 2013. Posted by Shannon da Cannon. On October 24, 2013. October 23, 2013. As Many Rounds As Possible in 20 min. 10 1 Legged Squats (alternating legs). Posted by Shannon da Cannon. On October 23, 2013. October 22, 2013. 4 Rounds for Time. 22 Burpee Box Jumps. Posted by Shannon da Cannon. On October 22, 2013. October 21, 2013. On October 21, 2013.

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303 CrossFit: Location & Schedule

http://303crossfit.typepad.com/303crossfit_wods/location.html

Friday @ 5:30PM (Elements). 6821 W. 120th Ave.,Ste. E. MAP TO GO HERE. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. Subscribe to this blog's feed. Promote Your Page Too.

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303 CrossFit: 11/04/2013 WOD

http://303crossfit.typepad.com/303crossfit_wods/2013/11/11042013-wod.html

Laquo; 10/29/2013 WOD. 11/05/2013 WOD ». November 05, 2013. 5 Rounds for Time. Posted by Shannon da Cannon. On November 05, 2013. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. Subscribe to this blog's feed. Promote Your Page Too.

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303 CrossFit: September 2013

http://303crossfit.typepad.com/303crossfit_wods/2013/09/index.html

Laquo; August 2013. October 2013 ». September 24, 2013. As Many Rounds As Possible in 20 min. 10 Kettle Bell Swings. Posted by Shannon da Cannon. On September 24, 2013. September 19, 2013. As Many Rounds As Possible in 20 min. Posted by Shannon da Cannon. On September 19, 2013. Posted by Shannon da Cannon. On September 19, 2013. September 17, 2013. 50 Jumping Pull Ups. 50 Kettle Bell Swings. 50 Walking Lunge Steps. 50 Knees 2 Elbows. Posted by Shannon da Cannon. On September 17, 2013. September 05, 2013.

5

303 CrossFit: 11/13/2013 WOD

http://303crossfit.typepad.com/303crossfit_wods/2013/11/11132013-wod.html

Laquo; 11/12/2013 WOD. 11/14/2013 WOD ». November 14, 2013. 3 Rounds for Time. 10 Seated Twists (Right and Left = 1). 20 Medicine Ball Slams. Burpee Suicide is a sprawl, push up, 4 count mountain climbers, stand up, jump. Posted by Shannon da Cannon. On November 14, 2013. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. Subscribe to this blog's feed. Promote Your Page Too.

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303 CrossFit

November 19, 2013. 3 Rounds for Time. 28 Kettle Bell Swings. 28 Medicine Ball Sit Ups with a Twist. Posted by Shannon da Cannon. On November 19, 2013. 3 Rounds for Time. 30 Kettle Bell Swings. Posted by Shannon da Cannon. On November 19, 2013. November 14, 2013. 5 Rounds for Time. 10 Dumb Bell Over Head Squats. Posted by Shannon da Cannon. On November 14, 2013. 3 Rounds for Time. 10 Seated Twists (Right and Left = 1). 20 Medicine Ball Slams. Posted by Shannon da Cannon. On November 14, 2013. Posted by Sh...

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303 CrossFit Gym | Lifestyle Fitness Programmes | Personal Coaching

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