30dayfitnesscandace.blogspot.com

30 Day Fitness Challenge --- Candace

30 Day Fitness Challenge - - Candace. Tuesday, September 27, 2011. Day 26 - A nice surprise! Well I was starting to have doubts that I would reach my first goal of 20lbs - but I did it! Yesterday I stepped on the scale at the doctor's office and was told I was 196.5 lbs! I couldn't help myself, I said to the nurse - YAY I've lost 20 lbs! This morning I was late for class eeeek! Only a few more days - I'm hoping to maybe get another pound off! Thursday, September 22, 2011. Day 25 - Triple A! Exercise crea...

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30 Day Fitness Challenge --- Candace | 30dayfitnesscandace.blogspot.com Reviews

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30 Day Fitness Challenge - - Candace. Tuesday, September 27, 2011. Day 26 - A nice surprise! Well I was starting to have doubts that I would reach my first goal of 20lbs - but I did it! Yesterday I stepped on the scale at the doctor's office and was told I was 196.5 lbs! I couldn't help myself, I said to the nurse - YAY I've lost 20 lbs! This morning I was late for class eeeek! Only a few more days - I'm hoping to maybe get another pound off! Thursday, September 22, 2011. Day 25 - Triple A! Exercise crea...

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30 Day Fitness Challenge --- Candace | 30dayfitnesscandace.blogspot.com Reviews

https://30dayfitnesscandace.blogspot.com

30 Day Fitness Challenge - - Candace. Tuesday, September 27, 2011. Day 26 - A nice surprise! Well I was starting to have doubts that I would reach my first goal of 20lbs - but I did it! Yesterday I stepped on the scale at the doctor's office and was told I was 196.5 lbs! I couldn't help myself, I said to the nurse - YAY I've lost 20 lbs! This morning I was late for class eeeek! Only a few more days - I'm hoping to maybe get another pound off! Thursday, September 22, 2011. Day 25 - Triple A! Exercise crea...

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30dayfitnesscandace.blogspot.com

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30 Day Fitness Challenge --- Candace: Day 25 - Triple A!!

http://www.30dayfitnesscandace.blogspot.com/2011/09/day-2-triple.html

30 Day Fitness Challenge - - Candace. Thursday, September 22, 2011. Day 25 - Triple A! Andrea Abs Ass = 1 great workout! Today I went to the 5:15pm class which is Abs and Ass. it was awesome! There wasn't so much cardio which was a nice change. I think it's good to mix it up with cardio and strength training instead of just focusing on one or the other. I'm not a trainer though - but it sounds right to me! Next class is Saturday morning! Hope you can come say hi! Subscribe to: Post Comments (Atom).

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30 Day Fitness Challenge --- Candace: Day 23 - Happy Drugs

http://www.30dayfitnesscandace.blogspot.com/2011/09/day-23-happy-drugs.html

30 Day Fitness Challenge - - Candace. Tuesday, September 20, 2011. Day 23 - Happy Drugs. Exercise creates endorphins, endorphins make you happy! Happy people just don't kill their husbands." Elle from Legally Blonde. Today I was so grumpy and feeling down. I went home, snarfed down 5 Oreos. And vegged out on the couch. Then my husband came home and made me go to bootcamp. Well he encouraged me. And I am glad that I did or else he may have had to deal with a grumpy wife all night! Day 26 - A nice surprise!

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30 Day Fitness Challenge --- Candace: Day 21 - Wednesday Arms

http://www.30dayfitnesscandace.blogspot.com/2011/09/day-21-wednesday-arms.html

30 Day Fitness Challenge - - Candace. Thursday, September 15, 2011. Day 21 - Wednesday Arms. My arms were burnin. Speaking of arms - yes I can definitely. See a transformation in my arms. They are becoming much more toned and there my flabby 'wings' are almost gone! Today we did 3 sprints around both buildings and I could totally see a difference there too. I've started jogging with my husband and I can now run for a farther distance without stopping. Here's the full story:. Have a Fantastic Day! Awesome...

4

30 Day Fitness Challenge --- Candace: September 2011

http://www.30dayfitnesscandace.blogspot.com/2011_09_01_archive.html

30 Day Fitness Challenge - - Candace. Tuesday, September 27, 2011. Day 26 - A nice surprise! Well I was starting to have doubts that I would reach my first goal of 20lbs - but I did it! Yesterday I stepped on the scale at the doctor's office and was told I was 196.5 lbs! I couldn't help myself, I said to the nurse - YAY I've lost 20 lbs! This morning I was late for class eeeek! Only a few more days - I'm hoping to maybe get another pound off! Thursday, September 22, 2011. Day 25 - Triple A! Exercise crea...

5

30 Day Fitness Challenge --- Candace: Day 17 - Tuesday

http://www.30dayfitnesscandace.blogspot.com/2011/09/day-17-tuesday.html

30 Day Fitness Challenge - - Candace. Saturday, September 3, 2011. Day 17 - Tuesday. Attended 345pm bootcamp today, it was awesome of course! I also signed up for Andrea's Run Clinic today which I believe starts on the 15th! This should be good - if you want to learn to run and be able to run a 5k in 8 weeks then check it out! I've bever done a running clinic so I think it's going to be really helpful. Sometimes I find when I run on my own I get discouraged and don't want to go again. Day 25 - Triple A!

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A Song to Sing: 30 Day Fitness Challenge

http://cre8freedom.blogspot.com/2011/08/30-day-fitness-challenge.html

A Song to Sing. We all have songs to sing, so let your voice ring. Monday, August 8, 2011. 30 Day Fitness Challenge. I will be doing a guest blog for the next 30 days over at http:/ www.30dayfitnesscandace.blogspot.com/. Come and cheer me on! C" is for many things. August 29, 2011 at 7:28 AM. I have visited your blog and enjoyed it very much. It has lots of encouragements. Would you like to visit my weblog which I created in Nov 2010? Our weblog is http:/ creation-to-eternity.blogspot.com.

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30dayfitnesscandace.blogspot.com

30 Day Fitness Challenge --- Candace

30 Day Fitness Challenge - - Candace. Tuesday, September 27, 2011. Day 26 - A nice surprise! Well I was starting to have doubts that I would reach my first goal of 20lbs - but I did it! Yesterday I stepped on the scale at the doctor's office and was told I was 196.5 lbs! I couldn't help myself, I said to the nurse - YAY I've lost 20 lbs! This morning I was late for class eeeek! Only a few more days - I'm hoping to maybe get another pound off! Thursday, September 22, 2011. Day 25 - Triple A! Exercise crea...

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