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Praise - Melissa Rapoport

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What Clients Are Saying. When I started working with Melissa I was thinking that it was going to help me end some bad eating habits and get healthy around food and exercise. I had no idea that I would end up creating a whole new life. And while the smoking thing is my biggest goal, I can report to you that I have smoked much much less, not even through a deliberate or conscious effort. This is good. You also helped me in a tremendous way by understanding my voice a major breakthrough this week.

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Work With Me - Melissa Rapoport

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Are you ready for a complete overhaul? Your Exclusive Private Program includes:. A 90-minute kick-off strategy session. Weekly 50-minute sessions for the first 3 months (12 sessions). Bi-weekly 50-minute sessions for the following 9 months (18 sessions). A personalized Action Plan after each session. A personalized Obstacle Breakdown Toolkit. Your own personal professional accountability buddy — check-ins 3x a week. Access to all workshops, teleseminars, and webinars. Recipes and meal planning. Resources...

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The #1 Most Nutrient-Dense Food Is? - Melissa Rapoport

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The #1 Most Nutrient-Dense Food Is? May 15, 2015. The #1 most nutrient-dense food is watercress. Not even on the list! The #1 most nutrient-dense food is … Watercress! Watercress wins a perfect score out of 47 fruits and vegetables. We often read about avocado, kale, chard, blueberries, acai and broccoli as nutrition’s superfood darlings. According to research, however, only one of those foods make it into the top 10. The results may surprise you. Most possibly because the phytochemical data so heavily a...

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Summer Health Tips: 9 Ways To Boost Your Health This Summer ... Beyond Sunscreen - Melissa Rapoport

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Summer Health Tips: 9 Ways To Boost Your Health This Summer … Beyond Sunscreen. June 22, 2015. When it comes to summer health care we often hear about the need to apply sunscreen, wear sunglasses to protect our eyes, and hydrate, hydrate, hydrate. But the longer days of sun light and warm weather create an opportunity to buoy our health in ways that impact our lives well beyond Labor Day. Check out these summer health tips to deepen and expand the health of your body, mind and spirit. Or enjoy your local...

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Corporate Wellness - Melissa Rapoport

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The proven path to increased productivity, improved employee engagement and decreased healthcare costs. Here are a few facts:. Employees with an unhealthy diet were 66% more likely to report having a loss in productivity as opposed to healthy eaters. CBS Money Watch cited recent research showing employee health and wellness programs nationwide save $1.9 trillion in health care costs per year. 77% of employees surveyed responded that health and wellness programs positively impact the culture at work.

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About Melissa Rapoport - Melissa Rapoport

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I’m so glad you’re here. My name is Melissa Rapoport and I’m just as tired as you are with quick-fix gimmicks and fads that play on your emotions (trust me, I tried them too. No judgment! I don’t put you on a diet, an unhealthy cleanse, or a detox. I don’t endorse any particular line of products. I believe that a lifetime of good health is the result of changing self-limiting beliefs, a balanced approach to nutrition, and creating happiness in order to fuel and nourish your life. Sounds great, right?

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An Interview With Melissa: Frequently Asked Questions - Melissa Rapoport

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An Interview With Melissa: Frequently Asked Questions. An Interview With Melissa: Frequently Asked Questions. Why work with you? Like nearly everyone reading this my path has been long and winding, and admittedly, at times twisted into knots. Where I’ve been doesn’t necessarily mean a thing. It’s the here and now … and right now, I’m EXACTLY where I want to be. Sounds great, right? BUT HERE’S THE GREAT NEWS! Ready to partner for your health? Let’s do it …. Who are your clients exactly? I work with women ...

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My Training - Melissa Rapoport

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In my practice I combine my passion for healthy living and my background in psychology to guide others to successfully nourish their bodies and their lives. Prior to Teachers College I graduated Magna Cum Laude from New York University in psychology where I earned Departmental Honors for original research in gender development. I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. Melissa Rapoport Health Counseling.

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How Keeping Promises To Yourself Creates A Ripple Effect

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Honoring Commitments: How Keeping Promises To Yourself Creates A Ripple Effect. June 8, 2015. Keeping promises to yourself leads to “Yes, I can! How often do you make an appointment with yourself only to break it? Oh, you know, “I’m going to get up at 5:30am to go for a run.” The next morning the alarm goes off and what happens? All too often we let ourselves down. It happened to me earlier in the week. The great news is that the converse is also true. Keeping promises we make to ourselves sets us up for...

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Blog - Melissa Rapoport

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Summer Eating Without the Side Dish of Guilt. July 18, 2016. Summer Eating is Fun, Fun, Fun! So I’ve been getting lots of questions online and from my private clients about how to navigate summer eating fun AND stay on track with health goals. In fact, last week’s Personal Best Group Coaching Call was on this very topic! It’s an easy time of the year … read more. Filed Under: Healthy Living Blog. Tagged With: food strategies. Food Marketing: Do You Eat At The Gas Station? June 22, 2016. June 6, 2016.