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60 DAYS Strict paleo

60 DAYS Strict paleo. So the 30 day challenge is over and I'm still going - call me crazy =). Thursday, May 19, 2011. Friends - I read an e-mail recently from one of my 'clients' who has finished 45 days of paleo recently. This was the FIRST time she did this sort of a challenge for this long and I can tell you the physical results are AMAZING! Since this client really gets it, she can spread her wings and fly now, leaving me room for another client =). All that from a diet? Yes, I am pleased. Now this p...

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60 DAYS Strict paleo | 30dayszonepaleoinga.blogspot.com Reviews

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60 DAYS Strict paleo. So the 30 day challenge is over and I'm still going - call me crazy =). Thursday, May 19, 2011. Friends - I read an e-mail recently from one of my 'clients' who has finished 45 days of paleo recently. This was the FIRST time she did this sort of a challenge for this long and I can tell you the physical results are AMAZING! Since this client really gets it, she can spread her wings and fly now, leaving me room for another client =). All that from a diet? Yes, I am pleased. Now this p...

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60 DAYS Strict paleo | 30dayszonepaleoinga.blogspot.com Reviews

https://30dayszonepaleoinga.blogspot.com

60 DAYS Strict paleo. So the 30 day challenge is over and I'm still going - call me crazy =). Thursday, May 19, 2011. Friends - I read an e-mail recently from one of my 'clients' who has finished 45 days of paleo recently. This was the FIRST time she did this sort of a challenge for this long and I can tell you the physical results are AMAZING! Since this client really gets it, she can spread her wings and fly now, leaving me room for another client =). All that from a diet? Yes, I am pleased. Now this p...

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30dayszonepaleoinga.blogspot.com

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60 DAYS Strict paleo: May 2011

http://30dayszonepaleoinga.blogspot.com/2011_05_01_archive.html

60 DAYS Strict paleo. So the 30 day challenge is over and I'm still going - call me crazy =). Thursday, May 19, 2011. Friends - I read an e-mail recently from one of my 'clients' who has finished 45 days of paleo recently. This was the FIRST time she did this sort of a challenge for this long and I can tell you the physical results are AMAZING! Since this client really gets it, she can spread her wings and fly now, leaving me room for another client =). All that from a diet? Yes, I am pleased.

2

60 DAYS Strict paleo: Abs ARE made in the kitchen - Client #1's Results, "You have nothing to lose but fat"

http://30dayszonepaleoinga.blogspot.com/2011/01/abs-are-made-in-kitchen-client-1s.html

60 DAYS Strict paleo. So the 30 day challenge is over and I'm still going - call me crazy =). Thursday, January 6, 2011. Abs ARE made in the kitchen - Client #1's Results, "You have nothing to lose but fat". It was like trying to get my near narcoleptic dog to wake up - NOTHING I said mattered. She finally came on board but complained for about 7-10 days. . .her energy was low, she was hungry, what could she eat here, what about here, what about when she went out to eat, etc, etc. 1 Many of the folks tha...

3

60 DAYS Strict paleo: Diet = Size 24, there I said it =)

http://30dayszonepaleoinga.blogspot.com/2011/01/resolutions-are-dumb.html

60 DAYS Strict paleo. So the 30 day challenge is over and I'm still going - call me crazy =). Tuesday, January 4, 2011. Diet = Size 24, there I said it =). Instead, you'll get there from 3,000 decisions you have to make EVERY DAY. Sounds daunting I know - but that's the reality of health and wellness. The hard must become habit. The habit must become easy. The easy must become beautiful. Doug Henning. Below are my nugget's thoughts about resolutions - you'll see a theme here, there dumb =). Don’t s...

4

60 DAYS Strict paleo: October 2010

http://30dayszonepaleoinga.blogspot.com/2010_10_01_archive.html

60 DAYS Strict paleo. So the 30 day challenge is over and I'm still going - call me crazy =). Saturday, October 16, 2010. Day 16: Trying to Negotiate the Good and the Bad. I'm going to start with the negatives because I've really been struggling with a few things. . .and I'm looking for feedback - so here goes. 1 I don't really feel good eating this way. I'm okay energy wise but when I get in the gym I find myself unable to muster the energy to really hit the workout the way I want to. 2 So here I am - m...

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60 DAYS Strict paleo: November 2010

http://30dayszonepaleoinga.blogspot.com/2010_11_01_archive.html

60 DAYS Strict paleo. So the 30 day challenge is over and I'm still going - call me crazy =). Tuesday, November 30, 2010. Why I Crossfit: From a small Nugget at Crossfit Peachtree. I couldn't say anything better than what a certain small nugget has written below. For those of you who currently are at CFPT this serves as a reminder that we have an unbelievable gym family. For those of you who currently work out somewhere else - I hope your gym is doing all of these things and more =). Family to me. Wa...

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bex321go.wordpress.com

Nutrition Links | Not Now Chief, I'm in the F'n Zone …

https://bex321go.wordpress.com/nutrition-links

Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. A couple resources from Robb Wolf. To get you started down the paleo path: Download Quick Start Guide. Download a printable copy of the Whole30 Version 3.0. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out. Error...

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Thursday, 1/9/14 | Not Now Chief, I'm in the F'n Zone …

https://bex321go.wordpress.com/2014/01/09/thursday-1914

Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Friday, 3/28/14 →. January 9, 2014. A) Snatch to max in 12 min (on 2nd miss you’re done). Attempt 4: 120# F. Attempt 5: 120# F — got 120# OH both attempts, but couldn’t stick it. B) Then Rest exactly 2 min before completing. 3 Rounds: ME Snatch in 60 sec @ 60%, rest 3 min. A1) Weighted Chinup: 5,4,3,2,1 rest 90 sec. A2) Weighted Dip: 5,4,3,2,1 rest 90 sec.

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Store | Not Now Chief, I'm in the F'n Zone …

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Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Black High Density Foam Rollers – Extra Firm – 6″ x 36″ Round. 8212; 36-inch full round. Valeo 4-Inch VLP Performance Low Profile Belt. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Bex in your box.

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bex | Not Now Chief, I'm in the F'n Zone …

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Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. March 31, 2014. Third class coaching at CrossFit South Cobb today. I’m having so much fun getting to know some new folks! Stuck around after class to try out their metcon for the day: Snoopy Snow Cone Machine Complete as many rounds as … Continue reading →. March 28, 2014. January 9, 2014. January 6, 2014. January 4, 2014. January 3, 2014. AM before work)...

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PRs & Maxes | Not Now Chief, I'm in the F'n Zone …

https://bex321go.wordpress.com/prs- maxes

Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Annie, Cindy, Barbara, Fran, Grace, etc.). Murph, Jack, Michael, etc.). Tabata Something Else, Fight Gone Bad, Filthy Fifty, etc.). If you really want to stalk me, view my entire BTWB WOD log. Personal training with bex! Bex in your box. Enter your email address to subscribe to this blog and receive notifications of new posts by email. May 11th, 2012.

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Tuesday, 12/31/13 | Not Now Chief, I'm in the F'n Zone …

https://bex321go.wordpress.com/2013/12/31/tuesday-123113

Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Thursday, 1/2/2014 →. December 31, 2013. A) Snatch to max in 12 min (allow for 2 misses at 90% or above). Attempt 1 = 85#. Attempt 2 = 90#. Attempt 3 = 95#F. Attempt 4 = 95#F. Attempt 5 = 95#. Attempt 6 = 100# — https:/ vimeo.com/83384063. A1) Close Grip Bench Press: 1 10, 2 8, rest 60 sec between. AMRAP in 8 min:. 12 Box Jump Step Downs (24/20). Book a p...

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Sunday, 1/1/12: A New Year | Not Now Chief, I'm in the F'n Zone …

https://bex321go.wordpress.com/2012/01/01/sunday-1112-a-new-year

Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Sunday, 12/25/2011: Christmas Day. Thursday, 1/5/12: Cleanse, Day #3 →. Sunday, 1/1/12: A New Year. January 1, 2012. Here’s to leaving the past in the past …. I gotta find a new solution. For all of the ghosts that keep haunting me. I gotta get some absolution. For all I failed to be. So here’s to the love. The love that we had. Here’s to the time. You ar...

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Monday, 1/6/13 | Not Now Chief, I'm in the F'n Zone …

https://bex321go.wordpress.com/2014/01/06/monday-1613

Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Thursday, 1/9/14 →. January 6, 2014. Today was rough. I’m sick … I forgot my Oly shoes … and my hand started hurting on the snatch/front rack/jerk again. Kept weight light and skipped the FS – just wanted to get in a workout so I didn’t fall out of the routine. A) Snatch to max in 12 min (2 misses allowed). 90#; no straps. Rest 15 min and eat something.

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Monday, 12/30/13 | Not Now Chief, I'm in the F'n Zone …

https://bex321go.wordpress.com/2013/12/30/monday-123013

Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Tuesday, 12/31/13 →. December 30, 2013. A) Snatch to max (allow for 4 misses @ 90% or above) in 12 min then 75/2, 80/2, 85/2, rest 90sec-2min between sets. Attempt 1 = 95# — https:/ vimeo.com/82957584. Attempt 2 = 100# — https:/ vimeo.com/82957901. Attempt 3 = 100# — https:/ vimeo.com/82957912. Attempt 4 = 105# — https:/ vimeo.com/82958018. Notify me of n...

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30 Days Strict Paleo

30 Days Strict Paleo. Subscribe to: Posts (Atom). Hi world - I've had a SUPER long story about how I got here to crossfitting and eating paleo but PLEASE know that it wasn't always that way. . . visit http:/ crossfitpeachtree.com/07-06-10/ for some background. View my complete profile.

30dayszonepaleoinga.blogspot.com

60 DAYS Strict paleo

60 DAYS Strict paleo. So the 30 day challenge is over and I'm still going - call me crazy =). Thursday, May 19, 2011. Friends - I read an e-mail recently from one of my 'clients' who has finished 45 days of paleo recently. This was the FIRST time she did this sort of a challenge for this long and I can tell you the physical results are AMAZING! Since this client really gets it, she can spread her wings and fly now, leaving me room for another client =). All that from a diet? Yes, I am pleased. Now this p...

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