30habit.com

30habit

I made it, I made it! I am writing this with some delay. Life is still intense so don’t have that much time for blogging at the moment. But it does not mean I don’t have time for running! So yes I made it, I made it, I made it. On Monday I finished my last day of my 30 days commitment to running and early waking up. I was soooo extremely happy, I kept the word to myself. Continue reading “I made it, I made it! September 3, 2015. September 3, 2015. August 23, 2015. August 17, 2015. August 13, 2015. Gérard...

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30habit | 30habit.com Reviews

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I made it, I made it! I am writing this with some delay. Life is still intense so don’t have that much time for blogging at the moment. But it does not mean I don’t have time for running! So yes I made it, I made it, I made it. On Monday I finished my last day of my 30 days commitment to running and early waking up. I was soooo extremely happy, I kept the word to myself. Continue reading “I made it, I made it! September 3, 2015. September 3, 2015. August 23, 2015. August 17, 2015. August 13, 2015. Gérard...

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30habit | 30habit.com Reviews

https://30habit.com

I made it, I made it! I am writing this with some delay. Life is still intense so don’t have that much time for blogging at the moment. But it does not mean I don’t have time for running! So yes I made it, I made it, I made it. On Monday I finished my last day of my 30 days commitment to running and early waking up. I was soooo extremely happy, I kept the word to myself. Continue reading “I made it, I made it! September 3, 2015. September 3, 2015. August 23, 2015. August 17, 2015. August 13, 2015. Gérard...

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30habit.com

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Week 3 starts – 30habit

https://30habit.com/2015/08/17/week-3-starts

Also over the weekend I signed up to first in my life run race – http:/ www.markusryffels.ch/de/internationalergreifenseelauf. It is going to 5,5km run around Greifensee lake. Takes place on 19 September, so still some time. Place that I know well, very close to where I live. There is also an option for 10k and half a marathon, but that has to wait. Still thinking what is a goal there in terms of time. 35min? My best was now 40min on MAF. Hmm not sure, need time to decide. August 17, 2015. You are commen...

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Week 2 – 30habit

https://30habit.com/category/week-2

Continue reading “BUSYNESS OF LIFE”. August 11, 2015. WEEK 2, SLOWER. August 10, 2015. I made it, I made it! Habits, habits everywhere. Gérard Chua on BUSYNESS OF LIFE. On I made it, I made it! On I made it, I made it! I made it, I made it! Habits, habits everywhere. Gérard Chua on BUSYNESS OF LIFE. On I made it, I made it! On I made it, I made it! Blog at WordPress.com.

3

Habits, habits everywhere – 30habit

https://30habit.com/2015/08/13/habits-habits-everywhere

Habits, habits everywhere. Second week of my commitment is about to finish. One day left. Today my toughts are on habits. I committed myself to 30 days of early waking up and running. Anyway what I wanted to talk about today is not my commitment, but some good things that I noticed I started doing along that, which might at some point turn into habits that will surely enrich my life. That is what I hope. So below is the list:. Limiting my coffees to two. Preparing myself day before. 8211; By writing I me...

4

BUSYNESS OF LIFE – 30habit

https://30habit.com/2015/08/11/busyness-of-life/comment-page-1

As mentioned in my WHY I STARTED. Post, one of the triggers of my commitment to running and early waking up was The Power of Habit. Trying to get out, you commit to good things. You say: “I will run regularly”, “I will eat well”, “I will spend more time with family/friends”. Do you have that? But bare with me for the moment, just one more moment. You know what? WOW Now listen further, really, please. You know where I am getting to? What if that SOMETHING is our habits? Run finished in 45:39. Habits, habi...

5

I made it, I made it!!! – 30habit

https://30habit.com/2015/09/03/i-made-it-i-made-it/comment-page-1

I made it, I made it! I am writing this with some delay. Life is still intense so don’t have that much time for blogging at the moment. But it does not mean I don’t have time for running! So yes I made it, I made it, I made it. On Monday I finished my last day of my 30 days commitment to running and early waking up. I was soooo extremely happy, I kept the word to myself. I made totally 133km, lost 3kg and feel so much better! And running in the morning rocks even more ;). September 3, 2015. You are comme...

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I made it, I made it! I am writing this with some delay. Life is still intense so don’t have that much time for blogging at the moment. But it does not mean I don’t have time for running! So yes I made it, I made it, I made it. On Monday I finished my last day of my 30 days commitment to running and early waking up. I was soooo extremely happy, I kept the word to myself. Continue reading “I made it, I made it! September 3, 2015. September 3, 2015. August 23, 2015. August 17, 2015. August 13, 2015. Gérard...

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