30lbsin6weeks.blogspot.com

My Fitness Plan to Lose 30 lbs in 6 Weeks

Saturday, May 8, 2010. I've studied fitness for over 10 years and finally have decided to put together my own workout routine to reach my fitness goals. I am not a professional trainer or a physician. I am only sharing my own plan because I figure since it is working well for me it may work well for others. I'm not selling anything or trying to make any money by sharing my fitness plan. Please consult a doctor before starting any fitness plan. Height: 5 ft 7 inches. Not on any prescription drugs. Being a...

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Saturday, May 8, 2010. I've studied fitness for over 10 years and finally have decided to put together my own workout routine to reach my fitness goals. I am not a professional trainer or a physician. I am only sharing my own plan because I figure since it is working well for me it may work well for others. I'm not selling anything or trying to make any money by sharing my fitness plan. Please consult a doctor before starting any fitness plan. Height: 5 ft 7 inches. Not on any prescription drugs. Being a...

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1 skip to main

2 skip to sidebar

3 my goals

4 here's my stats

5 female

6 body fat 40%

7 dress size 22

8 very sedentary lifestyle

9 non smoker

10 non drinker

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My Fitness Plan to Lose 30 lbs in 6 Weeks | 30lbsin6weeks.blogspot.com Reviews

https://30lbsin6weeks.blogspot.com

Saturday, May 8, 2010. I've studied fitness for over 10 years and finally have decided to put together my own workout routine to reach my fitness goals. I am not a professional trainer or a physician. I am only sharing my own plan because I figure since it is working well for me it may work well for others. I'm not selling anything or trying to make any money by sharing my fitness plan. Please consult a doctor before starting any fitness plan. Height: 5 ft 7 inches. Not on any prescription drugs. Being a...

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30lbsin6weeks.blogspot.com

1

My Fitness Plan to Lose 30 lbs in 6 Weeks: 3 Parts on the Plate

http://30lbsin6weeks.blogspot.com/2009/11/3-parts-on-plate.html

Saturday, November 14, 2009. 3 Parts on the Plate. About a year ago I was looking up information on low GI diets because I thought it sounded interesting. GI = Glycemic Index. During my research for that I happened upon a very interesting concept that I have embraced - I call it the 3 Parts on a Plate. Here's what it boils down to, each meal you have should include a:. Fast carb (average carb). To understand "why" I'll direct you towards the original article I read about it. By Fat Loss Coach, Tom Venuto.

2

My Fitness Plan to Lose 30 lbs in 6 Weeks: Week 1 - Nov 1-8, 2009

http://30lbsin6weeks.blogspot.com/2009/11/week-1-nov-1-8-2009.html

Monday, May 3, 2010. Week 1 - Nov 1-8, 2009. Here's the results from my 1st Week:. The week is up and at weigh in I lost 4.5 lbs! I'm curious if I will lose as much next week! I'm thinking it may go down only by 3 lbs but if I actually hit 5 lbs weight lose each week that means I'll meet my goal in 6 weeks! That would be half as long as I anticipated! I didn't alter my diet - I ate a lot of friggin' rolls! I lost 4.5 inches on my shoulder width - amazing! I definitely did not expect that! I also lost 2&#...

3

My Fitness Plan to Lose 30 lbs in 6 Weeks: Week 5 - Dec 1-5

http://30lbsin6weeks.blogspot.com/2009/12/week-5-dec-1-5.html

Sunday, December 6, 2009. Week 5 - Dec 1-5. Yeah I lost 2 lbs this week! What happened was I noticed I had not been losing weight for 2 weeks but during thanksgiving even though I you know ate a lot I lost 1 lb! I figured this had to do with chasing after my nephews - ahh more cardio! So this week I added walking for 15 mins 2-3 times per week to my workout routine and I lost 2 lbs this week! I also met two measurement goals this week: my waist and my thighs! Click on Chart to Enlarge. Began Nov 1 '09).

4

My Fitness Plan to Lose 30 lbs in 6 Weeks: Fruit Smoothie

http://30lbsin6weeks.blogspot.com/2009/11/fruit-smoothie.html

Monday, November 9, 2009. 1 orange, peeled. 1 banana, peeled. 1/4 cup pineapple (fresh preferred, but canned will do). 1/2 tsp sugar (optional). Blend all ingredients. If fruit is lacking sweetness add 1/2 tsp sugar. This is one of my all time favorite drinks - it is so delicious and healthy! Posted by carolinerocks@yahoo.com. Subscribe to: Post Comments (Atom). My Fitness Plan to Lose 30 lbs in 6 Weeks. Began Nov 1 '09). Goal: Lose 30 lbs,. So far: Lost 7.5 lbs. Lost: 4.5 lbs,. Lost: 0 lbs,. Lost: 0 lbs,.

5

My Fitness Plan to Lose 30 lbs in 6 Weeks: Why Vitamin C

http://30lbsin6weeks.blogspot.com/2009/11/why-vitamin-c.html

Saturday, November 14, 2009. I have been adding a Vitamin C pill to my diet because I know I don't get enough in the foods I eat. But then I came across an old file I had that said Vit C helps your body burn fat! I totally forgot about that! So, I looked it up and found a good article which explains the why and how! Don't Skimp on Vit C. Posted by carolinerocks@yahoo.com. Subscribe to: Post Comments (Atom). My Fitness Plan to Lose 30 lbs in 6 Weeks. Began Nov 1 '09). Goal: Lose 30 lbs,. Lost: 4.5 lbs,.

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My Fitness Plan to Lose 30 lbs in 6 Weeks

Saturday, May 8, 2010. I've studied fitness for over 10 years and finally have decided to put together my own workout routine to reach my fitness goals. I am not a professional trainer or a physician. I am only sharing my own plan because I figure since it is working well for me it may work well for others. I'm not selling anything or trying to make any money by sharing my fitness plan. Please consult a doctor before starting any fitness plan. Height: 5 ft 7 inches. Not on any prescription drugs. Being a...

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