30plusfit.blogspot.com
30plusfit: July 2008
http://30plusfit.blogspot.com/2008_07_01_archive.html
Wednesday, July 9, 2008. Sunday, July 6, 2008. Thursday, July 3, 2008. Subscribe to: Posts (Atom). What time of the day is the best time to train? If so, when? What do you eat prior to a run? This is the type of information that can be shared and we can try. Get some! View my complete profile.
30plusfit.blogspot.com
30plusfit: Dudes
http://30plusfit.blogspot.com/2008/10/dudes.html
Wednesday, October 15, 2008. Killed it tonight - 5 sets of deads ending at 292 for 2 (not too bad), went to 3 cycles of 10x40 DBell press, 20 pushups, 10 pull-ups; 3 sets of cleans 6x135; to 2 cycles of 10x40 DBell press, 20 push-ups, 10 pull-ups, 10x70lbs press down, 10x95lbs bar curls. I was sweaten' like mad, but now I feel great. Get Some! October 23, 2008 at 2:10 PM. Subscribe to: Post Comments (Atom). What time of the day is the best time to train? If so, when? What do you eat prior to a run?
30plusfit.blogspot.com
30plusfit: Super sauce
http://30plusfit.blogspot.com/2008/10/super-sauce.html
Tuesday, October 14, 2008. No need for the Vitamin S. It is pathetic when the soup runs out and the dudes get small - why bother? Subscribe to: Post Comments (Atom). What time of the day is the best time to train? If so, when? What do you eat prior to a run? This is the type of information that can be shared and we can try. Get some! View my complete profile.
30plusfit.blogspot.com
30plusfit: June 2008
http://30plusfit.blogspot.com/2008_06_01_archive.html
Sunday, June 29, 2008. Dude, weighted p/ups are sick! Wednesday, June 25, 2008. Both dudes flaked on me! Sunday, June 22, 2008. Subscribe to: Posts (Atom). What time of the day is the best time to train? If so, when? What do you eat prior to a run? This is the type of information that can be shared and we can try. Get some! View my complete profile.
30plusfit.blogspot.com
30plusfit: Back!
http://30plusfit.blogspot.com/2008/11/back.html
Tuesday, November 11, 2008. Back from the sickness and ready to get some! I am refocused on core and the fundamentals. Haven't run in almost a week and I know that it will be slow going for awhile, but got to do it. Out for now! Subscribe to: Post Comments (Atom). What time of the day is the best time to train? If so, when? What do you eat prior to a run? This is the type of information that can be shared and we can try. Get some! View my complete profile.
30plusfit.blogspot.com
30plusfit: August 2008
http://30plusfit.blogspot.com/2008_08_01_archive.html
Thursday, August 7, 2008. Are you a better man today than you were yesterday? Ask yourself that question all day and see how you feel. Self reflection is the begginning of growth. Subscribe to: Posts (Atom). What time of the day is the best time to train? If so, when? What do you eat prior to a run? This is the type of information that can be shared and we can try. Get some! View my complete profile.
30plusfit.blogspot.com
30plusfit: Need some imput!
http://30plusfit.blogspot.com/2008/10/need-some-imput.html
Sunday, October 12, 2008. October 14, 2008 at 1:00 AM. Subscribe to: Post Comments (Atom). What time of the day is the best time to train? If so, when? What do you eat prior to a run? This is the type of information that can be shared and we can try. Get some! View my complete profile.
30plusfit.blogspot.com
30plusfit: You da man
http://30plusfit.blogspot.com/2008/10/you-da-man.html
Tuesday, October 14, 2008. Mike, you da man! Arms are done on the side. Subscribe to: Post Comments (Atom). What time of the day is the best time to train? If so, when? What do you eat prior to a run? This is the type of information that can be shared and we can try. Get some! View my complete profile.
30plusfit.blogspot.com
30plusfit: November 2008
http://30plusfit.blogspot.com/2008_11_01_archive.html
Tuesday, November 11, 2008. Back from the sickness and ready to get some! I am refocused on core and the fundamentals. Haven't run in almost a week and I know that it will be slow going for awhile, but got to do it. Out for now! Subscribe to: Posts (Atom). What time of the day is the best time to train? If so, when? What do you eat prior to a run? This is the type of information that can be shared and we can try. Get some! View my complete profile.