consultnbs.com
Our Work - Featured Client List | Our Work
http://www.consultnbs.com/our-work/our-work-client-list.html
Product and Premium Fulfillment. Consulting and Other Benefits. Raise Revenue with NBS. We partner with organizations from many different sectors of the nonprofit community providing services, support and solutions to help them achieve their missions. Representative clients are listed below. To learn more about our varied client engagements, contact us. Web Store Hosting and Management. Product Storage and Fulfillment. NBS donor-centric acknowledgment system. Sea Shepherd Conservation Society. Personaliz...
crossfitcrossaxed.com
Blog – CrossFit CrossAxed
https://crossfitcrossaxed.com/blog
Fitness in 100 Words. About “our community”. Oliver “Ollie” Wilson. Terms, Conditions and Fees. August 22, 2016. CrossFit CrossAxed – CrossFit. Samson stretch Pigeon stretch Hamstring stretch. 10 Hip distractions each side. Metcon (AMRAP – Rounds and Reps). 15 Box jump overs 24/20″. 15 Goblet squats 32/25kg. SKILL: Metcon (No Measure). 30s Hollow body hold. 3 Rounds for time. 20m Kettlebell walking lunge 32/24kg. August 21, 2016. CrossFit CrossAxed – CrossFit. Down the length of the gym:. August 19, 2016.
chelseaestes.wordpress.com
Everything is Possible | Chelsea @ CrossFit PRx
https://chelseaestes.wordpress.com/2011/08/15/everything-is-possible
Chelsea @ CrossFit PRx. Fit For Life; Inspiration Meets Motivation. This entry was posted on August 15, 2011 and tagged 31 Heroes. The body can be a source of wealth. Train it right for your health. When the body is ready. Your mind will steady. A peace will surround your being. And your face will give off a glow. As your training has brought the healing. Your mind and body know. Erik is also trying the challenge and looks great! We are going to be hosting a great event at the gym called 31 Heroes. On Se...
crossfitownit.com
OwnIt WOD | CrossFit OwnIt | You vs. You
http://crossfitownit.com/blog
Darr; Skip to Main Content. August 22, 2016. No Comments ↓. CrossFit OwnIt – CrossFit. 50 DU or 30 DU attempts. Snatch (work up to heavy halting snatch ). Pause below the knee for 2 seconds. 20 minutes to complete. Back Squat (3×6 Across ). 15 minutes to complete. Metcon (AMRAP – Reps). 2 min ME Burpees. 2 Min ME Burpees. August 21, 2016. No Comments ↓. CrossFit OwnIt – CrossFit. OwnIt Warm Up (No Measure). 10 leg swing each side. 3 inch worms (no push up). SS (1 min each leg). Thrusters, 95# / 65#.
perseid85.blogspot.com
fill me with meaning: May 2015
http://perseid85.blogspot.com/2015_05_01_archive.html
Monday, May 18, 2015. Bone Frog Challenge New England 2015. I waited three years to attend the New England Bone Frog Challenge. A 9 mile race with 53 Navy SEAL inspired obstacles that takes place at Berkshire East Ski Resort in Charlemont, Massachusetts. When the race was first announced for 2013, I desperately wanted to go. No luck; I had a scheduling conflict. In 2014? Really came into play and made this race a success for me. This was a tough course with challenging obstacles to tackle. The penalt...
crossfitpaul.com
August 2015 – CrossFit Paul
https://crossfitpaul.com/2015/08
CrossFit Fanatic and Endurance Athlete. If you want to run faster…. August 31, 2015. Run with faster runners. If you want to lift heavier, lift heavier shit. That’s my new motto. I lifted heavier shit on Sunday and today. Sunday, August 30. I worked out during Open Gym and was joined by Kelli and (somewhat) Jay. A: Metcon (No Measure). 3 toes to bar. 3 power clean and jerks (135). 6 toes to bar. 6 power clean and jerks. 9 toes to bar. 9 power clean and jerks. Rest exactly 5 minutes before beginning B.
crossfits3.com
Travel Workouts | CrossFit S3 | Strength Speed Stamina
http://crossfits3.com/the-story/travel-workouts
OUR TEAM – S3 LEADERS. In case you are on the road, on vacation or just away from the gym. Here are some workouts you can do with little space and even less equipment. Pick 1,2 or even 3. Mix and match creating your own workout. Challenge yourself – Don’t choose workouts that only favor your strengths. Close your eyes, point to a couple and have fun. 50 walking lunges / 21 Burpees – 5 rounds. Run 1/2 mile 50 air squats – 3 rounds. 5 x 2 min wall sits / 2 min rest. Run 1 mile for time. Run 2 miles for time.
crossfitchantilly.wordpress.com
July | 2014 | CrossFit Chantilly
https://crossfitchantilly.wordpress.com/2014/07
Contact Info and Directions. Schedule and Drop-in Info. Monthly Archives: July 2014. July 31, 2014. 2 minutes jump rope. 20 OHS w/ PVC. 5×3 Deadlifts (heavy not max effort do not let go of the bar for 3 reps) (15 min cap). AMRAP in 7 minutes:. 10 Power Snatch (115#/75#). 5 Burpee Box Jump Overs (24″/20″). 1/2 Tabata Plank immediately into 1/2 Tabata Hollow Holds. 3×8 Bent Over Rows w/ Barbell. Post your results to the comment section. July 30, 2014. 2 minutes jump rope. 1,000 meter row. July 29, 2014.
crossfitchantilly.wordpress.com
Links | CrossFit Chantilly
https://crossfitchantilly.wordpress.com/links
Contact Info and Directions. Schedule and Drop-in Info. These are workouts that can be performed on the road with nothing more than a pull up bar, rings, or a jump rope. Zone Food Block Guide. Coach Cat’s Recipe Blog. CrossFit Chantilly Waiver and Health Info Form. Constantly Varying, Functional Movements, Performed at High Intensity. Address and Contact Info. 4200-N Lafayette Center Drive Chantilly, VA. 20151 (703)870-7300 Info@CrossFitChantilly.com. Friends and Helpful Info. Follow Blog via Email.
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