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benchmarks

The establishment of benchmarks or milestones is an integral part of gaging the efficacy of any endeavor. The expanding arsenal of capability checks will include the infinity of demands that emanate from the battlefield of human evolution. We encourage feedback for the purpose of accumulating enough data (across a broad sample of the population) to provide the necessary establishment of valid standards. Subscribe to: Posts (Atom). CLICK ON THE BENCHMARK.

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benchmarks | 324benchmarks.blogspot.com Reviews

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The establishment of benchmarks or milestones is an integral part of gaging the efficacy of any endeavor. The expanding arsenal of capability checks will include the infinity of demands that emanate from the battlefield of human evolution. We encourage feedback for the purpose of accumulating enough data (across a broad sample of the population) to provide the necessary establishment of valid standards. Subscribe to: Posts (Atom). CLICK ON THE BENCHMARK.

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1 mission

2 alpha

3 bravo

4 charlie

5 delta uniform

6 echo

7 powered by blogger

8 coupons

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benchmarks | 324benchmarks.blogspot.com Reviews

https://324benchmarks.blogspot.com

The establishment of benchmarks or milestones is an integral part of gaging the efficacy of any endeavor. The expanding arsenal of capability checks will include the infinity of demands that emanate from the battlefield of human evolution. We encourage feedback for the purpose of accumulating enough data (across a broad sample of the population) to provide the necessary establishment of valid standards. Subscribe to: Posts (Atom). CLICK ON THE BENCHMARK.

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324benchmarks.blogspot.com

1

benchmarks: ALPHA

http://www.324benchmarks.blogspot.com/p/alpha.html

Max rounds in :12. Muscle ups x 3. Push ups x 6. Jumping squats x 9. Insular 100420: 8 1 mu. Turbo j 100421: 14. Chad 100423: 10 1 mu. David 100423: 10 1 mu. Subscribe to: Posts (Atom). CLICK ON THE BENCHMARK. Simple template. Template images by cutiebootiele.

2

benchmarks: BRAVO

http://www.324benchmarks.blogspot.com/p/bravo.html

2X body weight d-lift x 1. Turbo j 100505 2:46. Subscribe to: Posts (Atom). CLICK ON THE BENCHMARK. Simple template. Template images by cutiebootiele.

3

benchmarks: ECHO

http://www.324benchmarks.blogspot.com/p/echo.html

On a basketball court. With a continuously running clock go at 0, 3:00, 6:00 respectively. SS: baseline- free throw line- baseline- mid-court- baseline- opposite free throw line- baseline- opposite baseline- baseline). Turbo j 100809 :52, :56, 1:00. Solista 100809 1:09, 1:09, 1:07. Cody 100809 :54, :59, 1:04. Subscribe to: Posts (Atom). CLICK ON THE BENCHMARK. Simple template. Template images by cutiebootiele.

4

benchmarks: MISSION

http://www.324benchmarks.blogspot.com/2010/05/mission.html

The establishment of benchmarks or milestones is an integral part of gaging the efficacy of any endeavor. The expanding arsenal of capability checks will include the infinity of demands that emanate from the battlefield of human evolution. We encourage feedback for the purpose of accumulating enough data (across a broad sample of the population) to provide the necessary establishment of valid standards. CLICK ON THE BENCHMARK. Simple template. Template images by cutiebootiele.

5

benchmarks: DELTA UNIFORM

http://www.324benchmarks.blogspot.com/p/delta-uniform.html

Emom double unders (min 1-10). Increasing by 5 rep intervals starting with 5.50. Increasing by 10 rep intervals starting with 60.100. Increasing by 10 rep intervals starting with 110-150 etc. Score is completed set before time lapse. Subscribe to: Posts (Atom). CLICK ON THE BENCHMARK. Simple template. Template images by cutiebootiele.

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crossfit324.blogspot.com

THREE TWO FOUR: PRISON YARD RIOT

http://crossfit324.blogspot.com/2011/01/prison-yard-riot.html

Saturday, January 29, 2011. Axle ground to overhead. Same weight singles x 3 adding weight until failure. 145# each farmers carry. Each task is done the length of the mooring line. Five rounds with max rest. January 30, 2011 at 3:07 AM. 2:52, 2:46, 2:46, 2:44, 4:02. Subscribe to: Post Comments (Atom).

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THREE TWO FOUR: SEPULCHER

http://crossfit324.blogspot.com/2011/01/sepulcher.html

Saturday, January 29, 2011. 185# clean and jerk. Continuous running clock; subtract 4 minutes rest. January 30, 2011 at 5:22 PM. Subscribe to: Post Comments (Atom).

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THREE TWO FOUR: LEAP OF FAITH

http://crossfit324.blogspot.com/2011/01/leap-of-faith.html

Friday, January 28, 2011. January 30, 2011 at 10:29 AM. Good job.ryan w. January 31, 2011 at 7:41 PM. Subscribe to: Post Comments (Atom).

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THREE TWO FOUR: GEAR REDUCTION

http://crossfit324.blogspot.com/2011/01/gear-reduction.html

Sunday, January 30, 2011. Tower ascents x 5. Chain walk with body armor. Max distance in 30 min. January 31, 2011 at 1:47 PM. Subscribe to: Post Comments (Atom).

crossfit324.blogspot.com

THREE TWO FOUR: THE ONLY AUTHORIZED GEAR DISPOSAL

http://crossfit324.blogspot.com/2011/01/only-authorized-gear-disposal.html

Friday, January 28, 2011. THE ONLY AUTHORIZED GEAR DISPOSAL. January 28, 2011 at 12:33 PM. January 28, 2011 at 4:30 PM. Not the digital blue and gray Chuck Taylors. Good god batman those are the shoes that started the movement. Lower the ensign to half mast. Iron man wore those shoes. May 25, 2013 at 1:08 PM. Their products are well designed and manufactured using. The best materials and techniques. Distinctive and fashionable, baby diaper. Shoulders, it will cause imbalance and pull the person backwards.

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THREE TWO FOUR: TUNE-UP

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Monday, January 31, 2011. Air squats x 9. Air squats x 12. Air squats x 15. Continuous clock; subtract 3 minutes rest. Subscribe to: Post Comments (Atom).

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THREE TWO FOUR: REDIRECTION

http://crossfit324.blogspot.com/2011/01/redirection.html

Monday, January 31, 2011. From this point forward all classified information and relevant intelligence will be disseminated through redesigned infrastructure available only at:. March 21, 2013 at 9:09 PM. If you know you have a personal injury lawyers philadelphia or other type of case relies on. Missouris per se laws. My webpage - philadelphia accident attorneys. April 7, 2013 at 1:32 AM. Review my weblog; webpage. April 8, 2013 at 4:08 AM. Also visit my site site. Subscribe to: Post Comments (Atom).

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Tuesday, July 23, 2013. Sunday, July 21, 2013. Firebuilder counseling a first year. Saturday, July 20, 2013. Waiting out the rain. Friday, July 19, 2013. Day 2 winding down with card game. Saturday, July 13, 2013. If you've never been to Bartle you are in for treat. This is a photo of Say-O-Mic Falls. It is, although. Friday, July 1, 2011. So is this blog thing just an occasional picture or am I missing something? 160; Derrick Hill. Subscribe to: Posts (Atom). Firebuilder counseling a first year.

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324benchmarks.blogspot.com

benchmarks

The establishment of benchmarks or milestones is an integral part of gaging the efficacy of any endeavor. The expanding arsenal of capability checks will include the infinity of demands that emanate from the battlefield of human evolution. We encourage feedback for the purpose of accumulating enough data (across a broad sample of the population) to provide the necessary establishment of valid standards. Subscribe to: Posts (Atom). CLICK ON THE BENCHMARK.

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324bravo.blogspot.com

BRAVO

2X body weight d-lift x 1. Sunday, May 9, 2010. Turbo j 100505 2:46. Subscribe to: Posts (Atom).

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