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Sunday, August 9, 2015. Clean and Jerk TNG @ 65-70%. 15-10-6 reps for time of:. Bar muscle-ups 165 / 115 lb. Ring Dips 4 x 8. AMRAP 3 min of:. 3 Burpees over bar. AMRAP 3 min of:. 5 Burpees over bar. AMRAP 3 min of:. Max Burpees over bar. Olympic lifting :Power Cleans x4,3,2,1. 4 x 6 min EMOM’s Increase each EMOM. Endurance: 10 x 200m Sprints (1:30 Break). 30 Power Snatch 135/95. 4 Rounds for time of:. 15 Push Press 135/95. Hero WOD "DANNY" @9AM. Subscribe to: Posts (Atom). View my complete profile.

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CROSSFIT 334 | 334crossfit.blogspot.com Reviews
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Sunday, August 9, 2015. Clean and Jerk TNG @ 65-70%. 15-10-6 reps for time of:. Bar muscle-ups 165 / 115 lb. Ring Dips 4 x 8. AMRAP 3 min of:. 3 Burpees over bar. AMRAP 3 min of:. 5 Burpees over bar. AMRAP 3 min of:. Max Burpees over bar. Olympic lifting :Power Cleans x4,3,2,1. 4 x 6 min EMOM’s Increase each EMOM. Endurance: 10 x 200m Sprints (1:30 Break). 30 Power Snatch 135/95. 4 Rounds for time of:. 15 Push Press 135/95. Hero WOD DANNY @9AM. Subscribe to: Posts (Atom). View my complete profile.
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1 saturday 15th
2 kayaking the coosa
3 come join us
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saturday 15th,kayaking the coosa,come join us,posted by,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,friday 14th,olympic lifting,thrusters,endurance,for time,15 mile run,rest 5 minutes,1 mile run,thursday 13th
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CROSSFIT 334 | 334crossfit.blogspot.com Reviews

https://334crossfit.blogspot.com

Sunday, August 9, 2015. Clean and Jerk TNG @ 65-70%. 15-10-6 reps for time of:. Bar muscle-ups 165 / 115 lb. Ring Dips 4 x 8. AMRAP 3 min of:. 3 Burpees over bar. AMRAP 3 min of:. 5 Burpees over bar. AMRAP 3 min of:. Max Burpees over bar. Olympic lifting :Power Cleans x4,3,2,1. 4 x 6 min EMOM’s Increase each EMOM. Endurance: 10 x 200m Sprints (1:30 Break). 30 Power Snatch 135/95. 4 Rounds for time of:. 15 Push Press 135/95. Hero WOD "DANNY" @9AM. Subscribe to: Posts (Atom). View my complete profile.

INTERNAL PAGES

334crossfit.blogspot.com 334crossfit.blogspot.com
1

CROSSFIT 334: Saturday 15th

http://www.334crossfit.blogspot.com/2015/08/saturday-15th.html

Sunday, August 9, 2015. August 30, 2015 at 4:57 AM. Transcript You havent heard of CrossFit? Let me tell you about CrossFit. CrossFit is a lifestyle in which you are prioritizing your health. top article. Subscribe to: Post Comments (Atom). Labor Day Weekend -We are Closed Thru Monday. Saturday 29th Race Day. View my complete profile. Picture Window template. Powered by Blogger.

2

CROSSFIT 334: March 2015

http://www.334crossfit.blogspot.com/2015_03_01_archive.html

Tuesday, March 31, 2015. We will be working certain skills all week long with the skill changing each week! 2 Front Squats plus 1 Jerk* @70% of your 1RM Front Squat. Which ever way you feel comfortable Split or Push. 20 Box Jumps 24/20″. 20 KB Snatch (10 Each Arm). Monday, March 30, 2015. Thrusters 95/65, 65/45. 40 minutes at a consistent pace! Run 100 rest 1:1. Run 200 rest 1:1. Run 400 rest 1:1. Sunday, March 29, 2015. In light of the CROSSFIT OPEN. I hope this can encourage all of our athletes…. We as...

3

CROSSFIT 334: Thursday 13th

http://www.334crossfit.blogspot.com/2015/08/thursday-13th.html

Sunday, August 9, 2015. Ring Dips 4 x 8. AMRAP 3 min of:. 3 Burpees over bar. AMRAP 3 min of:. 5 Burpees over bar. AMRAP 3 min of:. Max Burpees over bar. Subscribe to: Post Comments (Atom). Labor Day Weekend -We are Closed Thru Monday. Saturday 29th Race Day. View my complete profile. Picture Window template. Powered by Blogger.

4

CROSSFIT 334: Saturday 8th

http://www.334crossfit.blogspot.com/2015/08/saturday-8th.html

Sunday, August 9, 2015. Hero WOD "DANNY" @9AM. August 30, 2015 at 2:40 AM. Picking The Appropriate Crossfit Shoes For Women – Why It Matters. This content is restricted to site members. look at here. Subscribe to: Post Comments (Atom). Labor Day Weekend -We are Closed Thru Monday. Saturday 29th Race Day. View my complete profile. Picture Window template. Powered by Blogger.

5

CROSSFIT 334: Friday 14th

http://www.334crossfit.blogspot.com/2015/08/friday-14th.html

Sunday, August 9, 2015. Clean and Jerk TNG @ 65-70%. 15-10-6 reps for time of:. Bar muscle-ups 165 / 115 lb. Subscribe to: Post Comments (Atom). Labor Day Weekend -We are Closed Thru Monday. Saturday 29th Race Day. View my complete profile. Picture Window template. Powered by Blogger.

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CROSSFIT 334

Sunday, August 9, 2015. Clean and Jerk TNG @ 65-70%. 15-10-6 reps for time of:. Bar muscle-ups 165 / 115 lb. Ring Dips 4 x 8. AMRAP 3 min of:. 3 Burpees over bar. AMRAP 3 min of:. 5 Burpees over bar. AMRAP 3 min of:. Max Burpees over bar. Olympic lifting :Power Cleans x4,3,2,1. 4 x 6 min EMOM’s Increase each EMOM. Endurance: 10 x 200m Sprints (1:30 Break). 30 Power Snatch 135/95. 4 Rounds for time of:. 15 Push Press 135/95. Hero WOD "DANNY" @9AM. Subscribe to: Posts (Atom). View my complete profile.

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