trainwithgmac.com
About - TRAIN WITH GMAC
http://www.trainwithgmac.com/about.html
I’m an NPC competitive bodybuilder, trainer, and nutrition coach. I’ve been a trainer since 2003. I currently manage and train at a local training studio, Zen Fitness, in Gainesville FL. I’ve been competing since 2008. I’ve had the opportunity to study and train under some of the best exercise physiologists and coaches in the field. Some of my certifications, studies, and experience include:. PRE AND POST REHAB. PRE AND POST PREGNANCY. AARON MATTES (ACTIVE ISOLATED STRETCHING). Come Train With GMac.
trainwithgmac.com
SERVICES - TRAIN WITH GMAC
http://www.trainwithgmac.com/services.html
CLICK HERE FOR CLIENT SURVEY. ALL PURCHASES ARE FINAL. Email access to me. Monthly payment required. Designed for competitive bodybuilders and those ready to step on stage for the 1st time. Initial consultation via phone or email to talk about goals, client survey, and any questions you might have. Clients are expected to send weekly progress check in via email (progress pics, food dialogue, etc.). Program assumes you understand the basics of contest preparation. 20 Week Competition Prep.
shelbystarnes.com
Shelby Starnes – About
http://www.shelbystarnes.com/about
I am an IFBB professional bodybuilder, powerlifter, nutritionist, and trainer who has helped hundreds of athletes reach their fitness goals. My personal bodybuilding and powerlifting accomplishments include:. 2014 IFBB Chicago Wings of Strength 212 – 10th place. 2013 IFBB Chicago Wings of Strength 212 – 11th place. 2012 NPC Master’s Nationals – 35 Lightheavyweight Champion and Overall Champion (. Earned IFBB Pro Status. 2011 NPC Jr Nationals Light Heavyweight 1st place. I’ve trained in a variety of metho...
ruckusbelts.com
Buy Quest Products - Ruckus Belts
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We PROUDLY represent quality nutrition products! Use the links and codes below to purchase! AND SO MUCH MORE! CLICK OUR BANNER TO BUY NOW! His and Hers Fat Burners. CLICK OUR BANNER TO BUY NOW! COME TRAIN WITH ME.LOCAL AND ONLINE TRAINING AVAILABLE. CONTEST PREP MONTHLY CONSULT NUTRITION PROGRAMS TRAINING PROGRAMS. CLICK BANNER TO GET STARTED. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
trainwithgmac.com
GALLERY - TRAIN WITH GMAC
http://www.trainwithgmac.com/gallery.html
Photos are of current and past clients over the years. Competitive athletes and lifestyle client transformations! Under construction.check back soon. Click on photo to enlarge. Lifestyle client 3 week transformation. Bikini client journey to the stage. Bikini client journey to the stage. Men's physique client 1st show from beginning to 2 weeks out. Men's physique client 1st show from beginning to 2 weeks out. Women's physique client 8 months of off season progress. Create a free website.
trainwithgmac.com
Extras - TRAIN WITH GMAC
http://www.trainwithgmac.com/extras.html
We PROUDLY represent quality nutrition products! Use the links and codes below to purchase! CLICK OUR BANNER TO BUY NOW! His and Hers Fat Burners. CLICK OUR BANNER TO BUY NOW! CUSTOM DESIGNED WEIGHT LIFTING BELTS AND HATS. CLICK BANNER BELOW TO SHOP RUCKUS BELTS! Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
thomasmiller82.blogspot.com
My journey through strength: Metabolic Diet and loosing weight.
http://thomasmiller82.blogspot.com/2013/07/metabolic-diet-and-loosing-weight.html
My journey through strength. Ideas and workout notes from Tommy Miller,M.Ed CSCS, USAW. Tommy is the Director of Strength and Conditioning at Hopkins High School in Minnesota. Tommy has published many articles on the popular website www.xlathlete.com and www.360cut.com. Monday, July 1, 2013. Metabolic Diet and loosing weight. Reference: www.metabolicdiet.com. Tommy Miller M.Ed, CSCS, USAW. July 2, 2013 at 7:01 AM. Subscribe to: Post Comments (Atom). Best Chiro in the Twin Cities! Follow Tommy on Twitter!
thomasmiller82.blogspot.com
My journey through strength: January 2011
http://thomasmiller82.blogspot.com/2011_01_01_archive.html
My journey through strength. Ideas and workout notes from Tommy Miller,M.Ed CSCS, USAW. Tommy is the Director of Strength and Conditioning at Hopkins High School in Minnesota. Tommy has published many articles on the popular website www.xlathlete.com and www.360cut.com. Saturday, January 29, 2011. SSB squat lock outs w/ heavy bands (doubled up purple bands). Leg Press w/ black bands. One arm DB Row. Strip set on bench. 285 down to 115. Strip set on Viking Press (samson calf raise machine). 370 down to 140.
thomasmiller82.blogspot.com
My journey through strength: December 2010
http://thomasmiller82.blogspot.com/2010_12_01_archive.html
My journey through strength. Ideas and workout notes from Tommy Miller,M.Ed CSCS, USAW. Tommy is the Director of Strength and Conditioning at Hopkins High School in Minnesota. Tommy has published many articles on the popular website www.xlathlete.com and www.360cut.com. Friday, December 31, 2010. Last Workout of 2010. Cowboy bar OH Strict Press. Incline DB Bench w/ Fat Gripz. 3 way neck 100#. Kaz Shrugs 495 4x8. Standing Calf Raises 270# 4x25. Face Pulls 3x10 @ 105#. Tate Presses w/ Fat Gipz. Circuit 3x8...
thomasmiller82.blogspot.com
My journey through strength: The lost art of the Overhead Press
http://thomasmiller82.blogspot.com/2013/07/the-lost-art-of-overhead-press.html
My journey through strength. Ideas and workout notes from Tommy Miller,M.Ed CSCS, USAW. Tommy is the Director of Strength and Conditioning at Hopkins High School in Minnesota. Tommy has published many articles on the popular website www.xlathlete.com and www.360cut.com. Monday, July 15, 2013. The lost art of the Overhead Press. Check out my latest article on overhead pressing! Http:/ www.360cut.com/store/pg/30-The-Lost-Art-The-Overhead-Press.aspx#.UeSxuY3CaSo. Tommy Miller M.Ed, CSCS, USAW.
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