360fittip.blogspot.com
360 Tips and Tricks: 360 Wellness and Fitness, Halifax Nova Scotia, corporate wellness programs, personal trainer, healthy weight loss programs
http://360fittip.blogspot.com/2010/07/gatorade.html
360 Tips and Tricks: Devin and Gina's fun and interesting exercises, thoughts and insights on everything healthy. Monday, July 5, 2010. Gatorade isn't a sports drink. It may be marketed as one but it's not. It actually is a soft drink. For those of you who don't believe me just check out the label. There are 35 grams of sugar in that one bottle. That's more than some soft drinks and even more than an Arrow Bar. So it must be good if the pros are drinking it right? Laquo; Members Area. Eat To Get Smaller.
myweighingin.com
My Weighing In...: Another dressing room experience!!!
http://www.myweighingin.com/2009/06/another-dressing-room-experience.html
Welcome to my blog "My Weighing In". After posting my notes on FaceBook for all to read, I thought I should create my own blogspot. I am hoping that through my weight-loss journey, I will be able to help others who so desperately want to lose weight. I hope to motivate, inspire and tell anyone who wants to listen how I started this journey and am determined to reach my goal. Sunday, June 7, 2009. Another dressing room experience! I am so happy today to report that I am officially down 38 pounds! It is a ...
myweighingin.com
My Weighing In...: What’s in a number?
http://www.myweighingin.com/2010/01/whats-in-number.html
Welcome to my blog "My Weighing In". After posting my notes on FaceBook for all to read, I thought I should create my own blogspot. I am hoping that through my weight-loss journey, I will be able to help others who so desperately want to lose weight. I hope to motivate, inspire and tell anyone who wants to listen how I started this journey and am determined to reach my goal. Wednesday, January 6, 2010. What’s in a number? What's in a number you ask? The day my second son was born I walked into the IWK we...
myweighingin.com
My Weighing In...: The date is set!!
http://www.myweighingin.com/2010/10/date-is-set.html
Welcome to my blog "My Weighing In". After posting my notes on FaceBook for all to read, I thought I should create my own blogspot. I am hoping that through my weight-loss journey, I will be able to help others who so desperately want to lose weight. I hope to motivate, inspire and tell anyone who wants to listen how I started this journey and am determined to reach my goal. Sunday, October 24, 2010. The date is set! I met with Dr. Bender-Samuel of The Landings Surgical Centre. Getting back on the track!
myweighingin.com
My Weighing In...: Off to a running start!!
http://www.myweighingin.com/2010/05/off-to-running-start.html
Welcome to my blog "My Weighing In". After posting my notes on FaceBook for all to read, I thought I should create my own blogspot. I am hoping that through my weight-loss journey, I will be able to help others who so desperately want to lose weight. I hope to motivate, inspire and tell anyone who wants to listen how I started this journey and am determined to reach my goal. Saturday, May 8, 2010. Off to a running start! Long time, no blog! So, I chose the latter.thus being the positive I found. I looked...
myweighingin.com
My Weighing In...: December 2010
http://www.myweighingin.com/2010_12_01_archive.html
Welcome to my blog "My Weighing In". After posting my notes on FaceBook for all to read, I thought I should create my own blogspot. I am hoping that through my weight-loss journey, I will be able to help others who so desperately want to lose weight. I hope to motivate, inspire and tell anyone who wants to listen how I started this journey and am determined to reach my goal. Saturday, December 11, 2010. The new and improved me! I am now two and a half weeks post-op and I'm feeling great! This was also th...
myweighingin.com
My Weighing In...: December 2009
http://www.myweighingin.com/2009_12_01_archive.html
Welcome to my blog "My Weighing In". After posting my notes on FaceBook for all to read, I thought I should create my own blogspot. I am hoping that through my weight-loss journey, I will be able to help others who so desperately want to lose weight. I hope to motivate, inspire and tell anyone who wants to listen how I started this journey and am determined to reach my goal. Wednesday, December 30, 2009. My ‘X’ Factor. He was awarded Best Fitness Instructor. Which he runs with his wife Gina. So, for any ...
myweighingin.com
My Weighing In...: February 2010
http://www.myweighingin.com/2010_02_01_archive.html
Welcome to my blog "My Weighing In". After posting my notes on FaceBook for all to read, I thought I should create my own blogspot. I am hoping that through my weight-loss journey, I will be able to help others who so desperately want to lose weight. I hope to motivate, inspire and tell anyone who wants to listen how I started this journey and am determined to reach my goal. Sunday, February 14, 2010. Well folks, can you believe it? I started to talk to Devin. As of today I now weigh 208 pounds and am so...
betterinthelongrunblog.wordpress.com
Blog | Better in the Long Run | Running and healthy life in Halifax NS
https://betterinthelongrunblog.wordpress.com/blog
Better in the Long Run. Running and healthy life in Halifax NS. February 27, 2017. February 27, 2017. What I wish I could tell myself before I became a runner:. The first thing I hear when I tell a non-runner that I run is oh my god I can’t even run for three minutes . Not true. Running feels impossible because when you are not doing it all the time, when you. Runners are the nicest people you will meet. You don’t have to be first, or even 500. To feel like you won. Run Late for work? Strava. Check i...
myweighingin.com
My Weighing In...: Hearty, Healthy Vegetable Soup – YUM!
http://www.myweighingin.com/2010/01/hearty-healthy-vegetable-soup-yum.html
Welcome to my blog "My Weighing In". After posting my notes on FaceBook for all to read, I thought I should create my own blogspot. I am hoping that through my weight-loss journey, I will be able to help others who so desperately want to lose weight. I hope to motivate, inspire and tell anyone who wants to listen how I started this journey and am determined to reach my goal. Wednesday, January 20, 2010. Hearty, Healthy Vegetable Soup – YUM! What is better on a cold day that a hot bowl of vegetable soup?
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