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Introducing our brand new Podcast – 360 Athlete on AthleteOnFire |
https://360athleteblog.wordpress.com/2015/07/09/introducing-our-brand-new-podcast-360-athlete-on-athleteonfire
Introducing our brand new Podcast – 360 Athlete on AthleteOnFire. July 9, 2015. Our very first 360 Athlete Podcast presented by Nils and Anthony is now available to listen to on AthleteOnFire. 8211; 360 Athlete:01 The North Face 50k in the Blue Mountains. To celebrate the release of our first Podcast we are offering a free. Click on the picture above to follow the link! Introduction to Nils and Anthony and their platform. An interview regarding the Northface 50k and training for it.
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Last Weekends NorthFace 100km and 50km Trail Race Wrap Up |
https://360athleteblog.wordpress.com/2015/05/20/last-weekends-northface-100km-and-50km-trail-race-wrap-up
Last Weekends NorthFace 100km and 50km Trail Race Wrap Up. May 20, 2015. Last weekend over 2000 participants embarked on the Blue Mountains for the annual NorthFace 100km /50km trail race. 360 Athlete coach Anthony Thompson and 360 Athlete Kurtis Poole competed in the 50km event and Mark Green from The Body Mechanic ( A proud partner of 360 Athlete) competed in the 100km course. Kurtis looking strong and heading into the first check point at 28km. Are You Mentally Prepared For Competition? You are commen...
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Are You Mentally Prepared For Competition? |
https://360athleteblog.wordpress.com/2015/06/04/are-you-mentally-prepared-for-competition
Are You Mentally Prepared For Competition? June 4, 2015. We all plan and train to physically condition ourselves for competition, however learning how to prepare and even perform mentally for an event can be just as challenging. There are always numerous distractions and unique circumstances that can come into play leading up to and during competition. Here some mental skills you can incorporate to help contribute to the success of your next event or competition. Maintain A Positive Attitude. Especially ...
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Anthony Thompson on AthletesOnFire! |
https://360athleteblog.wordpress.com/coaches/anthony-thompson
Anthony Thompson on AthletesOnFire! May 3, 2015. Find out more about 360 Athlete Coach Anthony Thompson’s adventure in Papua New Guinea. Listen to the AthletesOnFire. Why his 93 year old grandfather is an inspiration. What his childhood in Sydney was like. How he is connected to Manu Fieldel. Create a Free Account! The North Face 50 – Wishing 360 Athlete Kurtis Poole the best of luck tomorrow! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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360 Athlete Podcast:02 – Angela Flannery prepares for the NSW Boxing Championships |
https://360athleteblog.wordpress.com/2015/07/24/360-athlete-podcast02-angela-flannery-prepares-for-the-nsw-boxing-championships
360 Athlete Podcast:02 – Angela Flannery prepares for the NSW Boxing Championships. July 24, 2015. Podcast Episode:02 is now ONLINE. Find out more about 360 Athlete Angela Flannery how she prepares for the NSW State Boxing Championships, using the 360 Athlete Platform. Get an inside on her training schedule, how she fits it into a busy life and what she thinks is one of the most important characteristics in her training. Also, find out more about her previous challenge, training in the Wimp2Warrior.
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Muscle Management Focus- Quad Flexibility For Athletes |
https://360athleteblog.wordpress.com/2015/08/06/muscle-management-focus-quad-flexibility-for-athletes
Muscle Management Focus- Quad Flexibility For Athletes. August 6, 2015. A few blogs back, I discussed the importance of strong and switched on glutes for efficient running for endurance athletes. If you missed it ,check it out here:. Https:/ 360athleteblog.wordpress.com/2015/06/19/dont-fall-behind-in-your-runs-strengthen-your-butt/. Tight and over active Quads- In particular, a tight Rectis Femoris. Another point, is sometimes a tight Rectis Femoris can be misdiagnosed as tight Hip Flexors. You will lie ...
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360 Athlete |
https://360athleteblog.wordpress.com/author/360athleteau
Author Archives: 360 Athlete. 360 Swim is online! October 26, 2015. Find out more about 360 Swim and get prepared for the upcoming swimming season. 360 Swim is for recreational swimmers needing quality training with the flexibility to swim at your own convenience. Members have comprehensive programs, schedules and feedback that are personalised and delivered directly to your phone or computer. All program levels are offered, from … Continue reading →. September 26, 2015. August 30, 2015. August 6, 2015.
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A Quick look Into Overtraining Amongst Athletes. June 13, 2015. Its definitely no secret among elite and recreational athletes that in order to improve performance or compete at a high level, an individual or team must factor in a variety of components to achieve success. One of these components is to train hard and train consistently. However, training hard breaks the body down and in … Continue reading →. Are You Mentally Prepared For Competition? June 4, 2015. May 20, 2015. May 15, 2015. Tomorrow 360 ...
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Don’t fall behind in your runs- Strengthen your BUTT! |
https://360athleteblog.wordpress.com/2015/06/19/dont-fall-behind-in-your-runs-strengthen-your-butt
Don’t fall behind in your runs- Strengthen your BUTT! June 19, 2015. Too many recreational runners and even quite a few professional running athletes have non existent glutes both in strength and a functionality perspective. Here are 2 main reasons for this:. The athlete has inhibited glutes. The athlete has overshadowed glutes. Overshadowed glutes do not fire correctly and are no where near as strong as the other lower body muscles- like the quads. See below for an example. The Glute Bridge- Lie on your...
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A Quick look Into Overtraining Amongst Athletes |
https://360athleteblog.wordpress.com/2015/06/13/a-quick-look-into-overtraining-amongst-athletes
A Quick look Into Overtraining Amongst Athletes. June 13, 2015. Its definitely no secret among elite and recreational athletes that in order to improve performance or compete at a high level, an individual or team must factor in a variety of components to achieve success. Overtraining defined: The state at which an athlete has repeatedly been stressed by training to a point where rest is no longer adequate to allow for recovery. Mark Jenkins MD 1998. Sudden drop in performance. A decrease in immunity- Co...