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365 days of Yoga

365 days of Yoga. A daily journal of my challenge to myself to practice yoga every day for a year, in any shape or form, and to document the effects and experiences it has on my life. Wednesday, November 20, 2013. The road less traveled. Can we learn about our habits, and then soften into a kinder, more receptive way of living? I believe we can, and are always able to grow. That is why it is called meditation practice. Like Shunryu Suzuki says."The secret is to just say yes! Wednesday, October 31, 2012.

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365 days of Yoga. A daily journal of my challenge to myself to practice yoga every day for a year, in any shape or form, and to document the effects and experiences it has on my life. Wednesday, November 20, 2013. The road less traveled. Can we learn about our habits, and then soften into a kinder, more receptive way of living? I believe we can, and are always able to grow. That is why it is called meditation practice. Like Shunryu Suzuki says.The secret is to just say yes! Wednesday, October 31, 2012.

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365 days of Yoga | 365daysofyogayonaitis.blogspot.com Reviews

https://365daysofyogayonaitis.blogspot.com

365 days of Yoga. A daily journal of my challenge to myself to practice yoga every day for a year, in any shape or form, and to document the effects and experiences it has on my life. Wednesday, November 20, 2013. The road less traveled. Can we learn about our habits, and then soften into a kinder, more receptive way of living? I believe we can, and are always able to grow. That is why it is called meditation practice. Like Shunryu Suzuki says."The secret is to just say yes! Wednesday, October 31, 2012.

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365daysofyogayonaitis.blogspot.com

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365 days of Yoga: January 2012

http://www.365daysofyogayonaitis.blogspot.com/2012_01_01_archive.html

365 days of Yoga. A daily journal of my challenge to myself to practice yoga every day for a year, in any shape or form, and to document the effects and experiences it has on my life. Sunday, January 15, 2012. What happens when we escape? Where do our emotions go, how does our life unfold, when we don't face the grit and grime that often is so thick in our present moment? Where do you escape? Subscribe to: Posts (Atom). Backbend by the sea. Cathy and her boys. There's no need to go outside. About 5 secon...

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365 days of Yoga: It is unfolding

http://www.365daysofyogayonaitis.blogspot.com/2012/10/it-is-unfolding.html

365 days of Yoga. A daily journal of my challenge to myself to practice yoga every day for a year, in any shape or form, and to document the effects and experiences it has on my life. Tuesday, October 30, 2012. It is hard to believe that my dream is unfolding before me. All that I have imagined and worked for is now down in my basement! October 30, 2012 at 9:18 PM. Beautiful, lovely Cathy. As Rumi says, The longing is the connection. Subscribe to: Post Comments (Atom). Backbend by the sea. An inspiration...

3

365 days of Yoga: Handstand in the grandstands

http://www.365daysofyogayonaitis.blogspot.com/2011/02/handstand-in-grandstands.html

365 days of Yoga. A daily journal of my challenge to myself to practice yoga every day for a year, in any shape or form, and to document the effects and experiences it has on my life. Monday, February 21, 2011. Handstand in the grandstands. OK, well not like the major leagues. Eli, Sammy, and I, were "tumbling" around in the field at Jonah's practice. So, I started doing handstands. I was able to do a 3-4 second handstand with no support! Pretty great for me! What a great way to sneak in some yoga! Today...

4

365 days of Yoga: The road less traveled

http://www.365daysofyogayonaitis.blogspot.com/2013/11/the-road-less-traveled.html

365 days of Yoga. A daily journal of my challenge to myself to practice yoga every day for a year, in any shape or form, and to document the effects and experiences it has on my life. Wednesday, November 20, 2013. The road less traveled. Can we learn about our habits, and then soften into a kinder, more receptive way of living? I believe we can, and are always able to grow. That is why it is called meditation practice. Like Shunryu Suzuki says."The secret is to just say yes! Backbend by the sea. It is ha...

5

365 days of Yoga: A little bit, goes a long way

http://www.365daysofyogayonaitis.blogspot.com/2011/01/little-bit-goes-long-way.html

365 days of Yoga. A daily journal of my challenge to myself to practice yoga every day for a year, in any shape or form, and to document the effects and experiences it has on my life. Saturday, January 22, 2011. A little bit, goes a long way. How much yoga helps us improve? A 2 hour session twice a week? A class here and there, and a few stretches in between? I say all of it! Seated meditation-2 minutes with breath awareness. Downward facing dog-2-3 minutes (with alternating knee bends). Today was a blah...

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uniteusyoga.com

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http://www.uniteusyoga.com/home.html

Private lessons/Private Group lessons. Cathy supports her community and supports local organizations. Often, we will host pancake and yoga gatherings, or yoga and bonfires. The studio is also available for rental- 25$/hour. Catering available upon request. Can accommodate up to 16 people. Do you want personalized instruction to help you grow your current asana practice? Do you have an injury or nagging issue that could use some yoga TLC? Unite Us Yoga has something for Everyone. 365 Days of Yoga Blog.

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http://www.uniteusyoga.com/about.html

Cathy is an Occupational Therapy Assistant with 17 years experience. She has worked with a variety of conditions including neurology, general surgeries, orthopedics, as well as geriatrics. She earned her 200 hour certificate from Triad Yoga Institute in 2006 after giving birth to her third child. She completed her 500 hour advanced yoga certificate at Triad Yoga in 2013. 365 days of Yoga Blog. Create Your Path to wellness.

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365daysofyogayonaitis.blogspot.com

365 days of Yoga

365 days of Yoga. A daily journal of my challenge to myself to practice yoga every day for a year, in any shape or form, and to document the effects and experiences it has on my life. Wednesday, November 20, 2013. The road less traveled. Can we learn about our habits, and then soften into a kinder, more receptive way of living? I believe we can, and are always able to grow. That is why it is called meditation practice. Like Shunryu Suzuki says."The secret is to just say yes! Wednesday, October 31, 2012.

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