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Eat Your Fruit and Veggies: June 2012

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Eat Your Fruit and Veggies. Thursday, June 21, 2012. Biggest Loser, Who Me? For the past sixteen weeks I participated in a Biggest Loser competition at work and guess what WON! I lost 11.03%. Of my body weight and this made me feel really good. If you are not familiar with Katrina and Karena from Tone It Up. You should check them out or check out my previous posts about the 7 day slim down. I love the support that they give on Facebook. And their Tone It Up community. Links to this post. You might have s...

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Eat Your Fruit and Veggies: September 2011

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Eat Your Fruit and Veggies. Wednesday, September 28, 2011. Tears Rolling Down My Cheeks. I am mortified, upset, embarrassed, angry, sad, regretful, happy, tearful and lost. Today started off as a great day. My parents are here and I am feeling content. Dad went golfing early in the morning and I left mom reading a book as I went to work. I slowly dug through my list and talked with coworkers as my day progressed. Then mom calls saying “OMG, are you on your way? 8221; I said, “Yes.”. A girl saw immediatel...

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Eat Your Fruit and Veggies: March 2012

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Eat Your Fruit and Veggies. Saturday, March 24, 2012. Quiche with Roasted Vegetables. This morning I slept in and it felt wonderful. So I was late in getting breakfast but boy was it worth it. I roasted some veggies and then made a quiche. I also sliced a papaya for the first time and ate it with the quiche. My mouth is still watering from this recipe. Links to this post. Monday, March 12, 2012. Turkey Chili with Kale. It was delicious and very easy to make. There are various kinds of kale and for this r...

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Eat Your Fruit and Veggies: October 2013

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Eat Your Fruit and Veggies. Friday, October 25, 2013. Tone It Up 7 Day Slimdown Round 2. I completed the Tone It Up 7 Day Slimdown again last week. This was my second time doing the slimdown and this time seemed to be easier. Here are my tips for having a successful week. 1 Make sure you have all the groceries you need for the week. Here. Is my grocery list from the first slimdown. 2 Get gallons of water and I love LaCroix. This is sparkling naturally flavored water. I love the Peach Pear. 12 Be prepared...

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Eat Your Fruit and Veggies: August 2012

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Eat Your Fruit and Veggies. Tuesday, August 14, 2012. Eating Clean Challenge Day 2. Day 2 and I made it without my Dr. Pepper. I had a close call but thanks to a coworker, I did not drink one. Yea! Here is another eating clean rule: Try to eat food that has five ingredients or less. Easy if you are eating fruits, veggies, and basic proteins. Really start looking at labels and you will be surprised by what is in your food. Half of it, you cannot pronounce so why eat it? Banana, coffee, water. Plum, 2 hard...

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Eat Your Fruit and Veggies: June 2011

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Eat Your Fruit and Veggies. Monday, June 27, 2011. Links to this post. Monday, June 20, 2011. Links to this post. Sunday, June 19, 2011. It has been forever since I have done a post and I am sorry about this but my creative juices were not flowing when it came to cooking lately. So lets fix this. So here is a recipe for Spinach Feta Eggs. The great thing about eggs is that you can add any vegetable into the mix and come out with a delicious meal. First get out your ingredients:. 1 cup of egg whites.

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Eat Your Fruit and Veggies: Perfect Fit Pumpkin Cookie Dough Bites

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Eat Your Fruit and Veggies. Tuesday, October 22, 2013. Perfect Fit Pumpkin Cookie Dough Bites. I want to share a recipe with you today. A couple weeks ago I created a recipe because I was craving pumpkin and cookie dough. I combined these two flavors to make these semi-healthy Pumpkin Cookie Dough Bites. 1 c perfect fit protein powder or other favorite vanilla PP. 189; tsp ground cinnamon. 1/8 tsp ground nutmeg. 1/8 tsp ground ginger. 1 tbsp butter melted, can use butter substitute. He and She Eat Clean.

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Eat Your Fruit and Veggies: January 2013

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Eat Your Fruit and Veggies. Friday, January 18, 2013. Green Glow Smoothie by Tone It Up. I follow the Tone It Up. Girls, Karena and Katrina and they posted a recipe yesterday that I wanted to try. It is called a Green Glow Smoothie. I really like smoothies but was curious about adding an avocado to a smoothie. I had never done it before now. I will definitely be adding avocado to other smoothies in the future. I dare you to give it a try. Links to this post. Subscribe to: Posts (Atom). I Love Feta Cheese.

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Eat Your Fruit and Veggies: November 2013

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Eat Your Fruit and Veggies. Sunday, November 24, 2013. Tone It Up Turkey Pumpkin Chili Yumminess. It has been cold this weekend in Oklahoma. We actually got freezing rain and sleet so all I wanted to do this weekend is curl up on the couch, watch TV and read. It was a relaxing weekend. Well while browsing Instagram. I noticed one of my Tone It Up. Sisters posted that she was making the Turkey Pumpkin Chili. Why not try it? I think you will love it and add it to you monthly cooking schedule. Today was Day...

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Eat Your Fruit and Veggies: October 2012

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Eat Your Fruit and Veggies. Monday, October 8, 2012. Chloe enjoying her new bed. Links to this post. Subscribe to: Posts (Atom). Blogs I Read and So Should You. He and She Eat Clean. I Love Feta Cheese. Bill and Chelle Fitness. View my complete profile. There was an error in this gadget. Tone It Up 7 Day Slimdown Round 2. I completed the Tone It Up 7 Day Slimdown again last week. This was my second time doing the slimdown and this time seemed to be. 7 Day Slim Down Day 4. 7 Day Slim Down Day 3. Yesterday...