nolansultrarunningblog.blogspot.com
Nolan Ming's UltraRunning Blog: Superior Sawtooth 100 mile 2010
http://nolansultrarunningblog.blogspot.com/2010/10/superior-sawtooth-100-mile-2010.html
Nolan Ming's UltraRunning Blog. Run when you can. Walk when you have to. Crawl if you must. Just don't give up. Keep pushing the "limit" and you'll discover it doesn't exist.". Monday, October 18, 2010. Superior Sawtooth 100 mile 2010. Only a little over a month after the race – but here it is… Pictures are over there- -. As always, I will give you the cliff notes version first -. In the meantime I discussed the pros and cons with my wife, my oldest daughter, my mom, Uncle Dale, Peter Defty, a pastor fri...
nolansultrarunningblog.blogspot.com
Nolan Ming's UltraRunning Blog: Ozark Trail 100 2009
http://nolansultrarunningblog.blogspot.com/2009/11/ozark-trail-100-2009.html
Nolan Ming's UltraRunning Blog. Run when you can. Walk when you have to. Crawl if you must. Just don't give up. Keep pushing the "limit" and you'll discover it doesn't exist.". Tuesday, November 10, 2009. Ozark Trail 100 2009. I will chalk this one up to “You live and you learn”. The Cliff Notes version –. The long version –. I could get used to this pre-race meal for sure! We ended up getting to sleep around 10:00. NOT GOOD. So I ended up getting 4 hours of sleep the night before the race. As we continu...
ultrawalker.blogspot.com
Walking Distance: March 2007
http://ultrawalker.blogspot.com/2007_03_01_archive.html
Everywhere is walking distance if you have the time. - Steven Wright. Tuesday, March 27, 2007. Three Days of Syllamo and Injury. Well, a week and a half ago I completed the Three Days of Syllamo. Day 1 (50k): 8:39:34 (course was a little long, about two miles longer). Day 2 (50 miles): 12:51:33 (course was a little short, maybe three miles). Day 3 (20k): 3:39:20. I might try a 100k in Kansas at the end of April, the Free State Trail Ultra. Http:/ www.printroom.com. Http:/ www.printroom.com. Heartland 50 ...
carey-goingthedistance.blogspot.com
"Going the Distance!": September 2007
http://carey-goingthedistance.blogspot.com/2007_09_01_archive.html
About Ultra-Running, Life and the lessons learned along the way. Sunday, September 30, 2007. Jurek Does It Again, Arkansas Traveller this Saturday and 9/24 to 9/30 Weekly Recap. 2403 Miles, 3:06:21, 7:45 Pace. Crosstraining - 4:35:00 (3 Hours Yoga / 1 Hour Cardio Kickboxing / 35 minutes Elliptical Workout). Won the Spartathlon again with another amazing performace! Here's the recap from the Spartathlon 07 website. For the full list of finishers click HERE. ARKANSAS TRAVELLER ONLY 6 DAYS AWAY. I have a gr...
carey-goingthedistance.blogspot.com
"Going the Distance!": Yoga and Running / Berryman Marathon Saturday
http://carey-goingthedistance.blogspot.com/2008/05/yoga-and-running-berryman-marathon.html
About Ultra-Running, Life and the lessons learned along the way. Sunday, May 11, 2008. Yoga and Running / Berryman Marathon Saturday. Header from runnersworld.com. Those of you who have been reading the blog for a while know that I started doing Yoga. About 8 months ago and how strongly I believe in it as a complement to running, you may remember that I included it as a blog entry subject. Back in September. Yesterday I was breezing through the June issue of Runners World. Down near Berryman, MO. Good lu...
carey-goingthedistance.blogspot.com
"Going the Distance!": Marathon & Beyond 100 Mile Training Article
http://carey-goingthedistance.blogspot.com/2010/12/marathon-beyond-100-mile-training.html
About Ultra-Running, Life and the lessons learned along the way. Friday, December 3, 2010. Marathon and Beyond 100 Mile Training Article. For details of where to get your own issue or to subscribe; it's a great magazine that every ultra runner will enjoy reading! Hope you all are well and Happy Running! I read your article in Marathon and Beyond, really terrific! In a past blog entry, you tracked down Dean Karnazes.will you be joining the 5K with Dean in April? February 28, 2011 at 12:28 PM. Im happy to ...
carey-goingthedistance.blogspot.com
"Going the Distance!": The 40 Runner’s Commandments
http://carey-goingthedistance.blogspot.com/2008/04/40-runners-commandments.html
About Ultra-Running, Life and the lessons learned along the way. Tuesday, April 29, 2008. The 40 Runner’s Commandments. Randy Hunt, sent this out today via "SLUG Mail," Good Stuff! The 40 Runner’s Commandments. 1 Don’t be a whiner. Nobody likes a whiner, not even other whiners. 2 Walking out the door is often the toughest part of a run. 3 Don’t make running your life. Make it part of your life. 4 Keep promises, especially ones made to yourself. 7 Don’t compare yourself to other runners. 20 Keep in mind t...
carey-goingthedistance.blogspot.com
"Going the Distance!": 3 Tips For More Energy
http://carey-goingthedistance.blogspot.com/2008/05/3-tips-for-more-energy.html
About Ultra-Running, Life and the lessons learned along the way. Friday, May 16, 2008. 3 Tips For More Energy. Fitness Together - St. Louis. Owner, Tim Chudy, posted these great tips on his blog. Today on how to have more energy and who couldn't use that? Everywhere you go people are looking for 'energy'. You’ve heard and seen all the ‘Hi Energy’ stuff out there. But where should you go for your energy fix? And is it really a fix at all? Or just a remedy that leads to an inevitable crash and burn? It doe...
nolansultrarunningblog.blogspot.com
Nolan Ming's UltraRunning Blog: May 2009
http://nolansultrarunningblog.blogspot.com/2009_05_01_archive.html
Nolan Ming's UltraRunning Blog. Run when you can. Walk when you have to. Crawl if you must. Just don't give up. Keep pushing the "limit" and you'll discover it doesn't exist.". Tuesday, May 19, 2009. It's a beautiful thing. Matt Hart from Montrail. Monday, May 18, 2009. 2009 Kettle Moraine 100 miler. Subscribe to: Posts (Atom). Reach your personal potential as an athlete. Go faster and/or farther than you ever have before. I currently offer coaching services for 5k to 100 mile distances. If you are i...