3D Fitness offers Pilates classes, personal training, small group training classes & more! Schedule an appointment online or call 713-533-1500 today.
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LISA WEIGAND
LISA WEIGAND
19614 F●●●●●●●N DRIVE
K●Y , TEXAS, 77449
UNITED STATES
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LISA WEIGAND
LISA WEIGAND
19614 F●●●●●●●N DRIVE
K●Y , TEXAS, 77449
UNITED STATES
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Pilates Classes Houston, TX | Personal Training & Barre Classes | 3D Fitness | 3dfitnesstx.com Reviews
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3D Fitness offers Pilates classes, personal training, small group training classes & more! Schedule an appointment online or call 713-533-1500 today.
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- Pilates Classes & Personal Training in Houston, TX | Blog | 3D Fitness
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How Personal Training Can Benefit You. Some of the specific benefits that personal training. Ndash; when you work with a personal trainer, they will create a workout routine that is right for you and your goals. All exercises are not “one size fits all,” and some may be more beneficial to certain people more than others. Proper Form and Appropriate Exercises. A personal trainer is someone that you can count on, and counts on you. They will be there to provide constant support and motivation, and thei...
Golf Performance Training in Houston, TX | Functional Movement Training | 3D Fitness
http://3dfitnesstx.com/nike-golf-ng360.html
Golfers turn to functional science to improve their game. The leaders in movement science, the Gray Institute. Have developed the Nike Golf Functional Performance System and are currently training Golf Pros and Movement Specialists in the area of Golf Performance. Lisa Weigand, owner of 3D Fitness of Houston, TX, and Fellow of Applied Functional Science at the Gray Institute, is one such Specialist. The principles of function are applied to enhance movements in golf. Who stands to benefit?
Barre Classes in Houston, TX | Personal Training & Small Group Fitness Classes
http://3dfitnesstx.com/booty-barre.html
Barre Classes in Houston, TX. What do you get when create a workout with elements of barre, dance, Pilates, yoga, and kickboxing? A Booty Barre class, that's what! If you're looking for, or are curious about trying, a barre class, please read on. Booty Barre is a spicy, fun workout which has been sweeping the globe since 2009. Created by celebrity trainer Tracey Mallett, to tone, define, and chisel the whole body. Work on your strength, flexibility, and cardiovascular fitness all in one class. First, a d...
Personal Training in Houston, TX | 3D Fitness
http://3dfitnesstx.com/personal-training.html
In Houston, TX. Lisa Weigand, 3D Fitness, Houston, TX. Why call the studio “3D Fitness”? No, no special glasses are required to see us…. We train the body to be functional in 3 planes of motion, i.e. sagittal, frontal, transverse, and all combinations of the 3, because that’s the world we live in! Understanding fitness requires an understanding of “AFS” or Applied Functional Science. What is your favorite sport or physical activity? In your opinion, could it be performed better? Can lead you to the many ...
Pilates Classes & Pregnancy | Houston, TX | 3D Fitness
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Classes in Houston, TX. Are you or a friend expecting? Whether this is your first time to be pregnant or tenth, this may be the first time you’ve decided to include fitness into your daily regimen. Why is it different during pregnancy? Because your body is literally changing every day! With all of the biological changes going on, every system of the body has to make adjustments, requiring more energy. Benefits of practicing Pilates 1-3 times/week during pregnancy:. Increases energy and lifts mood. Instru...
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Pilates with Calleja - Calleja Smiley
http://www.verysmiley.com/about_calleja
Calleja Smiley is a dancer and certified STOTT Pilates instructor. She graduated high school from the University of North Carolina School of the Arts. As a ballet major under the Deanship of Ethan Stiefel, and there she was introduced to the exceptional benefits of Pilates. Inspired to pursue a more efficient and mindful way to physically live, move, and dance, she continued to purse her interest and career in both Pilates and contemporary ballet. Houston, TX) and has also performed with Ballet Magnificat.
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3dfitness Shop | Home
View Basket 0 Items. Available in Pink or Blue. Saucony Running Shoes RRP 49.99. Reebok Leather Boxing Gloves’ ‘RRP 39.99’. Take me to the main 3d Fitness Home Page. Unit 32, Wornal Park. T: 0845 862 5327.
3D Fitness Studio - Club / Studio / LadyFit - Fitness Club Graz, Trainerbetreuung, Kraft, Cardio, Circle, Step Aerobic, Pilates in Graz, Kinesis, Slings, Koordinationstraining
3D Fitness Studio | Pole Dance Classes, Parties and Private Lessons for women of all ages and fitness levels
Skip to main content. Pole Dance Classes, Parties and Private Lessons for women of all ages and fitness levels. Registrations for NT Pole Dance Fitness Championships now OPEN. Find out about upcoming courses. Find out about our 2015-16 Entertainment Books Fundraising. Check us out on face-book for more pics. Find out about other classes to compliment your pole course. Access Online services to book your next class. How ah-mazing are our instructors? Registration for NTPDFC 2015 now open. 3D Fitness studi...
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6 Week Transformation Challenge
TO SCHEDULE A CONSULTATION TO SEE IF YOU QUALIFY FOR THE PROGRAM. We will never sell or give away your information and. Intend to use it only to get in contact with you for this program. WE ARE NOT YOUR USUAL FITNESS FACILITY. WE ARE THE ONLY FACILITY THAT BELIEVES SO MUCH IN OUR PROCESS. THAT WE PAY FOR YOUR TRANSFORMATION. You heard that right. IF YOU MAKE THE CHANGE, IT'S FREE. Here's how you succeed:. You lose a ton of weight and get your sexy back IN 6 WEEKS and your transformation is on me. I know ...
Pilates Classes Houston, TX | Personal Training & Barre Classes | 3D Fitness
Welcome to 3D Fitness. Feel at home at 3D Fitness, 4507 Kelvin Dr. Is proud to be serving the outstanding citizens of Houston, Texas! You'll find us centrally located on a little side street off Bissonnet, called Kelvin. Across from the animal hospital. We are just down the street from the Rice Village and I am pleased to say, many of our members are close enough to walk to us! Others like to come over after work, giving the traffic time to clear out a bit before the commute home. Including equipment suc...
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