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3D Functional Fitness | Turning movement patterns into physical performance!Turning movement patterns into physical performance!
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Turning movement patterns into physical performance!
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3D Functional Fitness | Turning movement patterns into physical performance! | 3dfunctionalfitnessblog.wordpress.com Reviews
https://3dfunctionalfitnessblog.wordpress.com
Turning movement patterns into physical performance!
3dfunctionalfitnessblog.wordpress.com
May | 2012 | 3D Functional Fitness
https://3dfunctionalfitnessblog.wordpress.com/2012/05
Turning movement patterns into physical performance! Archive for May, 2012. Kettlebell swing progressions on. May 25, 2012. May 21, 2012. Functional GIANT set training on. May 16, 2012. Functional Fitness Explored on. May 14, 2012. Functional GIANT set training. Blog at WordPress.com. Blog at WordPress.com. Follow “3D Functional Fitness”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
Functional GIANT set training | 3D Functional Fitness
https://3dfunctionalfitnessblog.wordpress.com/2012/05/16/16
Turning movement patterns into physical performance! Functional GIANT set training. May 16, 2012. The challenge is to perform all 4 exercises back to back with no rest. At the end of the 4 exercises a 1 minute rest is allowed, then repeat. 4 complete sets (alternate left and right side on relevant exercises – 2 sets each side). 10 complete repetitions per exercise. Frontal kettlebell snatch (2 sets right, 2 sets left). Alternating ViPR lunges with high low drivers (right and left lunge count as 1 rep).
Functional Fitness Explored | 3D Functional Fitness
https://3dfunctionalfitnessblog.wordpress.com/2012/05/14/functional-fitness-explored
Turning movement patterns into physical performance! May 14, 2012. I was outside training hard with a wide variety of functional fitness tools and I thought it would be great to share my training ideas and explorations with a wider audience. So I decided to create my own functional fitness blog. So here it is – 3D Functional Fitness, The blog! From → Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Kettlebell swing progressions | 3D Functional Fitness
https://3dfunctionalfitnessblog.wordpress.com/2012/05/25/kettlebell-swing-progressions
Turning movement patterns into physical performance! May 25, 2012. The exercises in order are:. 1 Two hand sagittal kettlebell swing. 2 180 high sagittal kettlebell swing. 3 Sagittal kettlebell swing with squat. 4 One hand alternating sagittal kettlebell swing. 5 Alternating split jump 1 hand alternating sagittal kettlebell swing. 6 Double split jump two hand sagittal kettlebell swing. Anyway there are 6 progressive versions of the humble kettlebell swing. Get swinging! From → Exercise progressions.
Supersetting | 3D Functional Fitness
https://3dfunctionalfitnessblog.wordpress.com/2012/05/21/supersetting
Turning movement patterns into physical performance! May 21, 2012. Supersetting is one of my favourite methods of adding something just a little bit more fun to a training session or workout. The concept originates from the bodybuilding fraternity where the big boys try to overload an isolated muscle group and generate more damage and in time more growth. Transverse shield cast to club woodchop – 2 reps each way and repeat. Split jump steel bell slams. Single leg hop with overhead flexi-bar. Leave a Repl...
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3dfunctionalfitnessblog.wordpress.com
3D Functional Fitness | Turning movement patterns into physical performance!
Turning movement patterns into physical performance! May 25, 2012. The exercises in order are:. 1 Two hand sagittal kettlebell swing. 2 180 high sagittal kettlebell swing. 3 Sagittal kettlebell swing with squat. 4 One hand alternating sagittal kettlebell swing. 5 Alternating split jump 1 hand alternating sagittal kettlebell swing. 6 Double split jump two hand sagittal kettlebell swing. Anyway there are 6 progressive versions of the humble kettlebell swing. Get swinging! May 21, 2012. I prefer to use this...
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