gcrunner.org
Gulf Coast Runners training runs and social calendar, Naples Florida
http://www.gcrunner.org/calendar.html
Register for a race. Gulf Coast Runner's Training and Social Calendar. Fort Myers Track Club Race Calendar. The Fort Myers Track Club was founded in 1978 to promote health and fitness through running. The 3 D Running Club was started in 1985 to help area athletes maintain their training through out the year. Originally designed for high school athletes, it has become an institution open to anyone who wants to run, whether it be for fitness or to race. Lipman 5K Run for Backpacks.
runsouthflorida.blogspot.com
Run South Florida: Ocean Drive 5K Run
http://runsouthflorida.blogspot.com/2008/02/ocean-drive-5k-run.html
This site provides information about recreational running in South Florida and is designed to help promote health and fitness in the community. Website address: http:/ runsouthflorida.blogspot.com/. Friday, February 15, 2008. Ocean Drive 5K Run. I know there are several 5K Events, but this is March 8 event takes place in South Beach. Click the title bar or logo above for more information. Enjoy the video. For comments or suggestions, please contact me. Boca Raton R.R. Club Calendar. Ocean Drive 5K Run.
runsouthflorida.blogspot.com
Run South Florida: When Sugar is Good For You
http://runsouthflorida.blogspot.com/2008/02/when-sugar-is-good-for-you.html
This site provides information about recreational running in South Florida and is designed to help promote health and fitness in the community. Website address: http:/ runsouthflorida.blogspot.com/. Thursday, February 14, 2008. When Sugar is Good For You. Source: Chicago Athlete; January, 2008. We sometimes think that all types of sugar are bad under all circumstances. This article looks at the issue. Please click the title bar above to view this article. For comments or suggestions, please contact me.
runsouthflorida.blogspot.com
Run South Florida: PattStrap
http://runsouthflorida.blogspot.com/2008/02/pattstrap.html
This site provides information about recreational running in South Florida and is designed to help promote health and fitness in the community. Website address: http:/ runsouthflorida.blogspot.com/. Friday, February 8, 2008. Labels: Gear and Accessories. For comments or suggestions, please contact me. Boca Raton R.R. Club Calendar. Greater Ft. Lauderdale R.R. Club Calendar. S Florida Running Forum Calendar. Split Second Timing Calendar. Five Points of Light Marathon/Half-Marathon. Ocean Drive 5K Run.
runsouthflorida.blogspot.com
Run South Florida: ING Georgia Marathon/Half Marathon
http://runsouthflorida.blogspot.com/2008/02/ing-georgia-marathonhalf-marathon.html
This site provides information about recreational running in South Florida and is designed to help promote health and fitness in the community. Website address: http:/ runsouthflorida.blogspot.com/. Sunday, February 3, 2008. ING Georgia Marathon/Half Marathon. Labels: Marathon/Half Marathon Events. For comments or suggestions, please contact me. Boca Raton R.R. Club Calendar. Greater Ft. Lauderdale R.R. Club Calendar. S Florida Running Forum Calendar. Split Second Timing Calendar. Ocean Drive 5K Run.
runsouthflorida.blogspot.com
Run South Florida: The McMillan Running Calculator
http://runsouthflorida.blogspot.com/2008/01/mcmillan-running-calculator.html
This site provides information about recreational running in South Florida and is designed to help promote health and fitness in the community. Website address: http:/ runsouthflorida.blogspot.com/. Thursday, January 31, 2008. The McMillan Running Calculator. The McMillan Running Calculator is a useful tool in assisting the runner find a training pace, as well as, estimated times on specific distances based on past performance. Please click the title bar to access this tool. Split Second Timing Calendar.
runsouthflorida.blogspot.com
Run South Florida: No Headphones Icon
http://runsouthflorida.blogspot.com/2008/02/source-road-runners-club-of-america.html
This site provides information about recreational running in South Florida and is designed to help promote health and fitness in the community. Website address: http:/ runsouthflorida.blogspot.com/. Wednesday, February 20, 2008. Source: Road Runners Club Of America. The RRCA has promoted a guideline against the use of headphones in running events that dates back to the mid-1980's and this guideline has been re-affirmed several times by the RRCA membership since then. Boca Raton R.R. Club Calendar.
runsouthflorida.blogspot.com
Run South Florida: Foam Roller
http://runsouthflorida.blogspot.com/2008/02/foam-roller.html
This site provides information about recreational running in South Florida and is designed to help promote health and fitness in the community. Website address: http:/ runsouthflorida.blogspot.com/. Friday, February 22, 2008. This is an excellent stretching tool for runners. Especially for the ITB band. The demonstration video from YouTube is being brought to you by Diet.com. Labels: Injuries and Prevention. For comments or suggestions, please contact me. Boca Raton R.R. Club Calendar. Ocean Drive 5K Run.
